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SEK Protein No Added Sugar Milk Calories
High protein, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Protein No Added Sugar Milk (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 23.5 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein No Added Sugar Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
285
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
SEK Protein No Added Sugar Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein No Added Sugar Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 285 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 cup (large) | 300 g | 171 kcal |
| 2 cup (double) | 400 g | 228 kcal |
| 1 serving (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About SEK Protein No Added Sugar Milk
Is SEK Protein No Added Sugar Milk actually sugar-free?
No, “no added sugar” does not mean sugar-free. Milk can contain naturally occurring lactose even when no sugar has been added during production.
How is SEK Protein No Added Sugar Milk different from regular milk?
SEK Protein No Added Sugar Milk is marketed as a higher-protein milk with no added sugar. Compare its ingredient list and protein content with the regular milk you usually buy, since the products are not interchangeable in every recipe.
Can people with diabetes drink SEK Protein No Added Sugar Milk?
Many people can include it in a suitable meal plan, but no added sugar does not mean no carbohydrates: milk may contain lactose. If you manage diabetes with medication or have specific glucose targets, ask your clinician or dietitian how it fits your plan.
Is SEK Protein No Added Sugar Milk lactose-free?
The product name does not say that it is lactose-free. Removing or avoiding added sugar does not remove milk’s naturally occurring lactose, so check the package for lactose information if you are intolerant.
Can you put SEK Protein No Added Sugar Milk in coffee?
Yes, you can add it to coffee. For a smoother cup, stir a little coffee into the milk first, then combine it with the rest; avoid pouring very cold milk into extremely hot coffee if temperature changes bother you.
Can SEK Protein No Added Sugar Milk be heated?
Yes, it can be heated. Warm it gently rather than bringing it to a hard boil, which can cause milk to foam over or stick to the pan; refrigerate any unused portion promptly.
Can SEK Protein No Added Sugar Milk replace a protein shake after a workout?
It can be a convenient post-workout protein option, but it is milk rather than a protein-powder shake. Compare the protein in the amount you drink with what your workout meal or plan calls for.
How should you store SEK Protein No Added Sugar Milk after opening?
Keep it refrigerated after opening and follow the use-by guidance on its package. Close the bottle between servings, and discard the milk if its smell, appearance, or taste has changed.
Can unopened SEK Protein No Added Sugar Milk be stored at room temperature?
Only if its package says it can be stored that way. Follow the storage directions printed on the bottle or carton, and keep it chilled if the packaging calls for refrigeration.
Can you use SEK Protein No Added Sugar Milk in oatmeal or cereal?
Yes, it works in cereal and oatmeal. Stir it into cooked oatmeal near the end so you can control the consistency, or pour it over cereal just as you would ordinary milk.
SEK Protein No Added Sugar Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.95mg · 73% DV
B5
1.8mg · 36% DV
Biotin
8.5µg · 28% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
775mg · 23% DV
Sodium
225mg · 10% DV
SEK Protein No Added Sugar Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein No Added Sugar Milk
To burn the 285 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein No Added Sugar Milk?
SEK Protein No Added Sugar Milk is a packaged milk with a higher protein content and no sugar added. It may still contain naturally occurring lactose, so “no added sugar” does not mean sugar-free. Its flavour is milky and mild, with a smooth texture; enjoy it chilled, pour it over cereal, or add it to coffee. It also works as a quick drink between meals for people who want something more substantial than water.
It is a protein-focused choice, with 5.2 g of protein per 100 g. Pair it with fruit for a simple snack, or use it in a smoothie if you prefer a more filling option. Once opened, follow the storage directions on the pack.
How Nutritious Is SEK Protein No Added Sugar Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein No Added Sugar Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein No Added Sugar Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein No Added Sugar Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein No Added Sugar Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.