Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Sek Protein Milk Quartet Calories

high-protein milk drink

CALORIES

58kcal

32low

POTASSIUM

255mg

FIBER

Sek Protein Milk Quartet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

5.8g

· 43%

Fat

1.5g

· 26%

Fiber

Sek Protein Milk Quartet Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.34mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Sek Protein Milk Quartet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Milk Quartet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Milk Quartet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Milk Quartet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Milk Quartet Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Milk Quartet

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Protein Milk Quartet — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Milk Quartet?

Sek Protein Milk Quartet provides 58 calories and 5.8 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Protein Milk Quartet suitable for a low-glycemic diet?

With a glycemic index of 32, Sek Protein Milk Quartet is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Sek Protein Milk Quartet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.