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Sek Protein Milk Quartet Calories
high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein Milk Quartet (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 19.1 g of protein, 4.9 g of fat and 0 g of fiber. Its 544.5 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Protein Milk Quartet Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
19.1g
· 38% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Sek Protein Milk Quartet nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Milk Quartet?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (half) | 165 g | 96 kcal |
| 200 g | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 330 g | 191 kcal |
| 1 pack (whole) | 1320 g | 766 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Protein Milk Quartet
What is Sek Protein Milk Quartet?
Sek Protein Milk Quartet is a ready-to-drink, milk-based beverage with added protein. The product name alone does not establish whether “Quartet” refers to a multipack or a particular range, so check the package for its exact format.
Can Sek Protein Milk Quartet replace a meal?
No, Sek Protein Milk Quartet is not a complete meal replacement. It can contribute protein as part of a meal or snack, but it does not provide the variety of foods typically included in a balanced meal.
Is Sek Protein Milk Quartet good after a workout?
Yes, Sek Protein Milk Quartet can be a convenient post-workout drink. Its protein contributes to your daily intake, but the drink does not replace an overall recovery routine that includes adequate food, fluids, and rest.
Does Sek Protein Milk Quartet need to be refrigerated?
Follow the storage instructions on your Sek Protein Milk Quartet package before opening, since they depend on how the product is packaged. Once opened, keep it refrigerated, close the cap, and use it within the stated period.
Is Sek Protein Milk Quartet lactose-free?
Do not assume Sek Protein Milk Quartet is lactose-free; the product name does not confirm that. Check the package for lactose information if you are sensitive to it, and avoid it if you have a milk allergy.
How is Sek Protein Milk Quartet different from regular milk?
Sek Protein Milk Quartet is formulated as a higher-protein milk drink, unlike ordinary milk. That makes it a different option for drinks or snacks, but it may not behave or taste exactly like plain milk in every recipe.
Can you put Sek Protein Milk Quartet in coffee?
Yes, you can add Sek Protein Milk Quartet to coffee. Mix a small amount in first to see whether you like the flavor and texture, and warm it gently rather than bringing it to a boil.
Can children drink Sek Protein Milk Quartet?
Children can drink Sek Protein Milk Quartet, but whether it suits a particular child depends on age, appetite, and overall diet. For young children, ask a pediatrician before making it a regular part of their routine.
Can Sek Protein Milk Quartet help with weight loss?
Sek Protein Milk Quartet does not cause weight loss on its own. It can fit into a weight-management eating plan, but it is best treated as a drink or snack rather than an automatic substitute for meals.
Is it okay to drink Sek Protein Milk Quartet before bed?
Yes, you can drink Sek Protein Milk Quartet before bed if it feels comfortable for you. There is no special bedtime benefit, and having it earlier may be preferable if drinking milk close to sleep causes discomfort.
Sek Protein Milk Quartet Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.12mg · 22% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
545mg · 78% DV
Calcium
693mg · 69% DV
Iodine
46µg · 31% DV
Potassium ⭐
842mg · 25% DV
Sodium
231mg · 10% DV
Sek Protein Milk Quartet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Milk Quartet
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Milk Quartet?
Sek Protein Milk Quartet is a packaged, milk-based drink with added protein, designed as a convenient alternative to a glass of milk. It has a smooth, creamy dairy taste and is best served chilled. It can fit into breakfast or a quick snack, and its ready-to-drink format also makes it easy to take to work or enjoy after a workout.
Protein is its main nutritional point, at 5.8 g per 100 g. Have it on its own or pair it with fruit and oats for a more substantial breakfast. If you want to keep the snack simple, choose fresh fruit rather than adding a sweet treat.
How Nutritious Is Sek Protein Milk Quartet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Milk Quartet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Milk Quartet Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Milk Quartet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Milk Quartet Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.