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Sek Protein Lactose-Free Cocoa Calories
High protein, lactose-free, cocoa milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Protein Lactose-Free Cocoa (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 15 g of carbs, 16.3 g of protein, 2.5 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Protein Lactose-Free Cocoa Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
15g
· 5% DV
Protein
16.3g
· 33% DV
Fat
2.5g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 44% · Fat 15%
Sek Protein Lactose-Free Cocoa nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Lactose-Free Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 bottle (small) | 100 g | 65 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 2 cup (large) | 400 g | 260 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Sek Protein Lactose-Free Cocoa
Is Sek Protein Lactose-Free Cocoa a protein shake or chocolate milk?
Sek Protein Lactose-Free Cocoa is a cocoa-flavoured milk drink with added protein, rather than a conventional powdered protein shake. It is ready to drink, so it does not need mixing with water or milk.
Can people with lactose intolerance drink Sek Protein Lactose-Free Cocoa?
Usually, yes: Sek Protein Lactose-Free Cocoa is made without lactose. It still contains dairy proteins, however, so it is not suitable for someone with a milk allergy; lactose intolerance and milk allergy are different conditions.
How does Sek Protein Lactose-Free Cocoa compare with protein powder?
Sek Protein Lactose-Free Cocoa is a ready-to-drink cocoa milk, while protein powder is concentrated and must be prepared. The drink also provides the taste and texture of milk, making it a convenient alternative when you do not want to mix a shake.
Is Sek Protein Lactose-Free Cocoa good after a workout?
Yes, Sek Protein Lactose-Free Cocoa can be a convenient post-workout drink because it provides milk protein. It does not automatically replace a full recovery meal, especially after a long or demanding session.
Why does Sek Protein Lactose-Free Cocoa taste sweeter than regular milk?
Sek Protein Lactose-Free Cocoa may taste sweeter because lactose-free milk has its lactose split into glucose and galactose, which taste sweeter. That sweetness alone does not show whether extra sugar has been added.
How should you store Sek Protein Lactose-Free Cocoa after opening?
Refrigerate Sek Protein Lactose-Free Cocoa after opening and follow the storage instructions printed on its package. Use it within the stated time after opening, and do not leave it at room temperature for extended periods.
Can you heat Sek Protein Lactose-Free Cocoa?
Yes, you can heat Sek Protein Lactose-Free Cocoa gently on the stove or in a microwave. Warm it in short intervals and stir; boiling is unnecessary and can make the drink less pleasant.
Can Sek Protein Lactose-Free Cocoa be used in overnight oats?
Yes, Sek Protein Lactose-Free Cocoa can replace some or all of the usual milk in overnight oats. Its cocoa flavour sweetens and flavours the mixture, so taste it before adding other sweeteners.
Does Sek Protein Lactose-Free Cocoa contain caffeine?
Sek Protein Lactose-Free Cocoa is a cocoa milk drink, not a coffee-based drink. Cocoa naturally contains small amounts of stimulant compounds, but the product information provided does not specify its caffeine content.
Can Sek Protein Lactose-Free Cocoa replace a meal?
No, Sek Protein Lactose-Free Cocoa is a drink, not a complete meal replacement. It supplies milk protein, but a meal should also provide a broader range of foods and nutrients; pair the drink with food if you need a substantial meal.
Sek Protein Lactose-Free Cocoa Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
425mg · 13% DV
Sodium
125mg · 5% DV
Sek Protein Lactose-Free Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Lactose-Free Cocoa
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Lactose-Free Cocoa?
Sek Protein Lactose-Free Cocoa is a packaged, cocoa-flavoured milk drink made for people looking for a lactose-free option. It has a smooth, milky texture and a familiar cocoa taste, and is usually served chilled. It fits easily into a quick breakfast or an afternoon snack, whether at home, at work or on the go.
With 6.5 g of protein per 100 g and relatively little fat, it can be a convenient protein-containing drink between meals. Pair it with fruit or a handful of oats for a more substantial snack. Chilling it well keeps the cocoa flavour refreshing; shake the bottle gently before pouring if needed.
How Nutritious Is Sek Protein Lactose-Free Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Lactose-Free Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Lactose-Free Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Lactose-Free Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Lactose-Free Cocoa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.