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SEK Protein Kor Calories
High-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Kor (330 g) has 175 calories. That works out to 53 calories per 100 g. It contains 16.5 g of carbs, 18.2 g of protein, 4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Kor Nutrition Facts
Selected: 1 bottle (medium) · 330 g
175
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
18.2g
· 36% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 42% · Fat 20%
SEK Protein Kor nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Kor?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 175 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 100 g | 53 kcal |
| 1 cup (medium) | 200 g | 106 kcal |
| 1 cup (large) | 250 g | 133 kcal |
| 1 serving (medium) | 330 g | 175 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About SEK Protein Kor
What is SEK Protein Kor?
SEK Protein Kor is a ready-to-drink, high-protein dairy beverage. It is a packaged, processed product rather than plain milk or a homemade shake, and it can be consumed straight from the bottle.
Is SEK Protein Kor a protein shake or a protein powder?
SEK Protein Kor is a bottled dairy drink, not a powder you need to mix. You can drink it as sold, without adding water or milk; it is different from a homemade shake blended with protein powder.
Can you drink SEK Protein Kor after a workout?
Yes, SEK Protein Kor can be a convenient dairy-based option after exercise. Have it on its own or alongside a meal; it does not need to replace a balanced post-workout meal or other recovery habits.
Is SEK Protein Kor lactose-free?
Do not assume SEK Protein Kor is lactose-free: dairy drinks can contain lactose unless specifically formulated otherwise. If you have lactose intolerance, check that the package explicitly identifies this product as lactose-free before drinking it.
How should you store SEK Protein Kor after opening?
After opening SEK Protein Kor, close it and keep it refrigerated, then drink it soon. Do not leave the opened bottle at room temperature; follow the package’s storage and use-by instructions for the product.
Can SEK Protein Kor replace a meal?
No, SEK Protein Kor should not automatically be treated as a complete meal. It is a dairy drink, so pair it with other foods if you are using it as part of a meal rather than as a quick drink.
Can SEK Protein Kor be heated?
Yes, you can warm SEK Protein Kor after pouring it into a suitable container. Heat it gently rather than boiling it, and do not microwave the sealed bottle.
Is SEK Protein Kor suitable for children?
Children who tolerate dairy can generally drink SEK Protein Kor, but they do not need a special protein drink just because they are growing. Do not give it to a child with a milk allergy; ask a health professional about special dietary needs.
Does SEK Protein Kor help you lose weight?
SEK Protein Kor does not cause weight loss by itself. It may be a convenient drink within a planned eating routine, but adding it on top of your usual food and drinks can increase your overall intake.
Does SEK Protein Kor contain added sugar?
The product’s sugar content and whether sugar is added cannot be determined from its name alone. Check the ingredient list on the specific SEK Protein Kor package, since the ingredients shown there are the reliable source for that product.
SEK Protein Kor Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
149mg · 6% DV
SEK Protein Kor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Kor
To burn the 175 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Kor?
SEK Protein Kor is a ready-to-drink, milk-based beverage sold as a convenient higher-protein option. It comes in a bottle, so there is no preparation involved, making it easy to keep chilled for a quick breakfast or snack.
Serve it cold and drink it on its own, or pair it with fruit, oats or a simple sandwich. Its smooth, pourable texture and mild dairy character make it easy to fit into a busy day. Protein is its main nutritional feature, with 5.5 g per 100 g. If you want a more substantial snack, have it alongside fruit or oats rather than relying on the drink alone.
How Nutritious Is SEK Protein Kor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Kor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Kor Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Kor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Kor Fat Profile
SATURATED
2.47g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.