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SEK Protein Kor Calories
High-protein dairy drink
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Kor Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5g
· 38%
Protein
5.5g
· 42%
Fat
1.2g
· 20%
Fiber
0g
SEK Protein Kor Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
SEK Protein Kor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Kor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Kor Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Kor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Kor Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Kor
SEK Protein Kor — Frequently Asked Questions
How many calories are in SEK Protein Kor?
SEK Protein Kor provides 53 calories per 100 g.
How much protein does SEK Protein Kor contain?
SEK Protein Kor contains 5.5 g of protein per 100 g. It can be a practical option for people looking to support their protein intake.
Is SEK Protein Kor low in calories?
With 53 calories per 100 g, SEK Protein Kor can fit into a calorie-conscious eating plan when portions are considered.
How many carbs are in SEK Protein Kor?
SEK Protein Kor contains 5 g of carbohydrates per 100 g.
What is the fat content of SEK Protein Kor?
SEK Protein Kor contains 1.2 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
What is the glycemic index of SEK Protein Kor?
SEK Protein Kor has a glycemic index of 30, which is in the low-GI range.
Can SEK Protein Kor be included in a diet?
SEK Protein Kor has 53 calories and 5.5 g of protein per 100 g. It may fit into a diet depending on your portion and calorie targets.
Is SEK Protein Kor filling?
Its 5.5 g of protein per 100 g may support satiety in a meal or snack. However, it contains no fiber per 100 g.
Is SEK Protein Kor suitable for people with a milk allergy?
SEK Protein Kor is a dairy product and contains dairy as an allergen. It is not suitable for people with a milk allergy.
What diets is SEK Protein Kor suitable for?
SEK Protein Kor is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.