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SEK Protein Kefir Drink Calories
High-protein drinkable kefir
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Kefir Drink Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
2g
· 20%
Protein
8g
· 80%
Fat
0g
· 0%
Fiber
0g
SEK Protein Kefir Drink Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Protein Kefir Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Kefir Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Kefir Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Kefir Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Kefir Drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Kefir Drink
SEK Protein Kefir Drink — Frequently Asked Questions
How many calories are in SEK Protein Kefir Drink?
SEK Protein Kefir Drink provides 40 calories per 100 g. Total calories per serving depend on how much you drink.
How much protein does SEK Protein Kefir Drink have?
It contains 8 g of protein per 100 g. It is high in protein while providing 0 g of fat per 100 g.
Is SEK Protein Kefir Drink good for weight loss?
With 40 calories, 8 g of protein, and 0 g of fat per 100 g, it can fit into a weight-management eating plan depending on your overall calorie and protein goals. Portion size still matters.
Does SEK Protein Kefir Drink contain carbohydrates?
Yes, it contains 2 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Does SEK Protein Kefir Drink raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. Individual blood glucose responses can still vary.
Is SEK Protein Kefir Drink fat-free?
Yes. The nutrition information lists 0 g of fat per 100 g, alongside 8 g of protein.
Is SEK Protein Kefir Drink suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is SEK Protein Kefir Drink gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy drink SEK Protein Kefir Drink?
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Is SEK Protein Kefir Drink processed?
Yes, SEK Protein Kefir Drink is classified as a processed food. Per 100 g, it contains 40 calories, 8 g protein, 2 g carbohydrates, and 0 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.