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SEK Protein Kefir Drink Calories
High-protein drinkable kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Kefir Drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 5 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Kefir Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
5g
· 2% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 80% · Fat 0%
SEK Protein Kefir Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Kefir Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 ounce (extra small) | 30 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 bottle (large) | 400 g | 160 kcal |
| 2 bottle (double) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About SEK Protein Kefir Drink
Is SEK Protein Kefir Drink a meal replacement?
No, SEK Protein Kefir Drink is a convenient fermented dairy drink, not a complete meal replacement. It does not provide the variety of foods a meal usually offers, so pair it with solid food if you need a filling breakfast or lunch.
Can SEK Protein Kefir Drink help with weight loss?
SEK Protein Kefir Drink does not cause weight loss on its own. Its protein content may help you feel satisfied when it replaces a less filling snack, but adding it on top of your usual intake can work against your goals.
Does SEK Protein Kefir Drink contain probiotics?
It is a fermented kefir drink, but fermentation alone does not confirm that live probiotic cultures remain in the finished product. Unless the package identifies live cultures or specific strains, do not rely on it as a guaranteed probiotic supplement.
How is SEK Protein Kefir Drink different from a protein shake?
SEK Protein Kefir Drink is a fermented milk-based beverage, while a protein shake may be made from powder mixed with water or milk. Its kefir character gives it a tangy taste, and it is a ready-to-drink dairy product rather than a workout supplement.
Can you use SEK Protein Kefir Drink in a smoothie?
Yes, SEK Protein Kefir Drink works as the liquid base for a fruit smoothie. Blend it with berries or banana for a tangy drink, and serve it soon after blending; adding it to very hot ingredients can affect its texture.
Does SEK Protein Kefir Drink need to be refrigerated?
Yes, keep SEK Protein Kefir Drink refrigerated as directed on its package. It is a chilled dairy beverage, so do not leave it out for extended periods; return an unopened bottle to the refrigerator promptly after shopping.
Can SEK Protein Kefir Drink be frozen?
Freezing SEK Protein Kefir Drink is not recommended for drinking as-is. Freezing and thawing can separate fermented dairy and leave it grainy or watery; keep it chilled instead, and follow the package instructions for storage.
Can children drink SEK Protein Kefir Drink?
Many children who already tolerate dairy can have SEK Protein Kefir Drink as part of a varied diet, but it should not replace meals or breast milk/formula for infants. For a child with a medical condition or restricted diet, ask their clinician.
Can SEK Protein Kefir Drink be heated or used in cooking?
You can add SEK Protein Kefir Drink to a cold sauce or smoothie, but heating may make fermented dairy separate or turn grainy. For warm dishes, stir it in off the heat and avoid boiling it.
Is SEK Protein Kefir Drink suitable after a workout?
Yes, SEK Protein Kefir Drink can be a convenient post-workout dairy option because it provides protein. After a demanding or long session, you may also need fluids and carbohydrate-rich food; the drink does not replace those needs.
SEK Protein Kefir Drink Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.95µg · 40% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
125mg · 5% DV
SEK Protein Kefir Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Kefir Drink
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Kefir Drink?
SEK Protein Kefir Drink is a bottled, pourable kefir made from fermented milk, with added protein. Kefir has roots in the Caucasus and is now enjoyed in many countries as a chilled dairy drink. Its tangy flavour and smooth, thinner-than-yoghurt texture make it easy to have at breakfast or as a quick snack.
Try it on its own, or pour it over oats and fruit for a more substantial breakfast. With 8 g of protein per 100 g, protein is its nutritional standout. It can also work in a smoothie when you want a tangy dairy base; keep it chilled and give the bottle a shake if needed.
How Nutritious Is SEK Protein Kefir Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Kefir Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Kefir Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Kefir Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Kefir Drink Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.