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SEK Protein Kefir Calories
High-protein drinkable kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 52% · Fat 17%
SEK Protein Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About SEK Protein Kefir
What makes SEK Protein Kefir different from regular kefir?
SEK Protein Kefir is a fermented, drinkable dairy product formulated to provide more protein than regular kefir. Its exact ingredients and texture depend on the product recipe, so it is not simply interchangeable with every plain kefir.
Can you use SEK Protein Kefir in a smoothie?
Yes, SEK Protein Kefir can be blended into a smoothie in place of milk or yogurt. Add fruit and blend briefly; heating or prolonged blending is unnecessary if you want to avoid changing the drink’s texture.
Does SEK Protein Kefir contain live cultures after packaging?
Kefir is fermented using kefir cultures, but that does not confirm how many live cultures remain in a packaged bottle. Check the product packaging for claims about live cultures or heat treatment rather than assuming it is probiotic.
Is SEK Protein Kefir suitable for someone with lactose intolerance?
Not necessarily. Fermentation can reduce some of kefir’s lactose, but SEK Protein Kefir is a milk-based product and may still trigger symptoms. Do not treat it as lactose-free unless the package explicitly says so.
How should you store SEK Protein Kefir after opening?
Keep opened SEK Protein Kefir refrigerated and follow the bottle’s instructions for how soon to finish it. Avoid leaving it at room temperature, and discard it if its smell, appearance, or taste has changed.
Is SEK Protein Kefir a good drink before bed?
Yes, SEK Protein Kefir can be an evening snack if dairy sits comfortably with you. It does not have a special sleep-promoting effect, and its protein content may make it more filling than a low-protein drink.
Can SEK Protein Kefir be used in cooking?
Yes, you can use SEK Protein Kefir in cold preparations such as dressings, dips, or smoothies. Avoid boiling it: strong heat can make fermented dairy separate and alter its texture.
Does SEK Protein Kefir have added sugar?
The carbohydrate figure alone cannot tell you whether SEK Protein Kefir contains added sugar, because milk naturally contains lactose. Look at the ingredient list for added sweeteners; the nutrition table reports total carbohydrates, not their source.
Can children drink SEK Protein Kefir?
Many children who tolerate dairy can have SEK Protein Kefir as part of a varied diet, but it is not a substitute for breast milk or infant formula. For very young children, follow age-appropriate feeding advice.
Can SEK Protein Kefir replace a protein shake after a workout?
Yes, SEK Protein Kefir can serve as a convenient post-workout protein option instead of a protein shake. Whether it is enough for your recovery depends on the rest of your meal and training, not on the drink alone.
SEK Protein Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
338mg · 34% DV
Iodine
50µg · 33% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
438mg · 13% DV
Sodium
125mg · 5% DV
SEK Protein Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Kefir
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Kefir?
SEK Protein Kefir is a bottled, cultured milk drink that puts kefir’s tangy character together with a higher-protein profile. Kefir has deep roots in the Caucasus and is now enjoyed in many countries as a chilled everyday drink. It is pourable and gently tart, making it easy to have at breakfast or as a snack; try it plain, or pour it over oats with fruit for a simple bowl.
With 8 g of protein per 100 g, it can make a handy, filling option between meals. Its mild flavour also pairs well with berries or a banana if you want a little more substance. Keep it chilled and shake gently before pouring for an even texture.
How Nutritious Is SEK Protein Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Kefir Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.