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SEK Protein Fat-Free Ricotta Calories
High-protein, fat-free fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK Protein Fat-Free Ricotta has 82 calories. It contains 5.2 g of carbs, 14.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Fat-Free Ricotta Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
14.5g
· 29% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 72% · Fat 2%
SEK Protein Fat-Free Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Protein Fat-Free Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (large) | 120 g | 98 kcal |
| 1 serving (large) | 150 g | 123 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEK Protein Fat-Free Ricotta
What is SEK Protein Fat-Free Ricotta?
SEK Protein Fat-Free Ricotta is a fresh, ricotta-style cheese made as a high-protein, very low-fat option. Its mild flavor and soft texture work in both savory meals and sweet recipes, or it can be eaten straight from the tub.
How do you use SEK Protein Fat-Free Ricotta?
Use SEK Protein Fat-Free Ricotta as a spread, stir it into pasta, or serve it with fruit. For a quick snack, season it with herbs and pepper or pair it with berries; its mild taste suits both approaches.
Is SEK Protein Fat-Free Ricotta the same as cottage cheese?
No. SEK Protein Fat-Free Ricotta is a ricotta-style fresh cheese, while cottage cheese has distinct curds and a looser, often grainier texture. They can sometimes be swapped in recipes, but the final texture will not be identical.
How is SEK Protein Fat-Free Ricotta different from regular ricotta?
SEK Protein Fat-Free Ricotta is formulated as a fat-free, protein-focused alternative to regular ricotta, which is usually richer. It can make a recipe lighter, though it may produce a less creamy result than full-fat ricotta.
Can SEK Protein Fat-Free Ricotta be used in pasta?
Yes. Stir SEK Protein Fat-Free Ricotta into cooked pasta with a splash of pasta water, herbs, and seasoning for a quick sauce. Add it near the end rather than boiling it hard, which can make the texture less smooth.
Can you bake with SEK Protein Fat-Free Ricotta?
Yes, SEK Protein Fat-Free Ricotta can be used in baked pasta, savory fillings, and ricotta-style desserts. Because it is fat-free, the finished dish may be less rich or creamy than one made with traditional full-fat ricotta.
How should SEK Protein Fat-Free Ricotta be stored after opening?
Keep SEK Protein Fat-Free Ricotta refrigerated and tightly covered after opening. Use a clean utensil and follow the storage and use-by instructions on the package; discard it if its smell, appearance, or texture changes noticeably.
Can SEK Protein Fat-Free Ricotta be frozen?
Yes, but freezing may make SEK Protein Fat-Free Ricotta watery or grainy after thawing. It is usually better suited to cooked dishes, such as pasta sauces or baked fillings, after thawing than to eating as a fresh spread.
What does SEK Protein Fat-Free Ricotta taste like?
SEK Protein Fat-Free Ricotta has a mild, milky flavor rather than the sharp taste of an aged cheese. Its soft texture makes it easy to season for savory dishes or combine with fruit and other sweet ingredients.
Is SEK Protein Fat-Free Ricotta lactose-free?
SEK Protein Fat-Free Ricotta is not identified as lactose-free, and dairy cheeses can contain lactose. If you have lactose intolerance, check the package information and consider your own tolerance; the product’s fat-free description does not mean it is lactose-free.
SEK Protein Fat-Free Ricotta Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
230mg · 23% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
140mg · 4% DV
SEK Protein Fat-Free Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Fat-Free Ricotta
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Fat-Free Ricotta?
SEK Protein Fat-Free Ricotta is a soft, fresh cheese in the ricotta style, made as a high-protein, fat-free option. Ricotta comes from Italy, where traditional versions are made by reheating whey left over from cheesemaking; this product offers a convenient, mild-tasting take on that fresh cheese.
Its delicate, slightly sweet flavour and soft, faintly grainy texture work well spread on toast, stirred into pasta, or used in fillings for baked dishes. You can also pair it with fruit or a little honey for a simple snack. With 14.5 g of protein and just 0.2 g of fat per 100 g, it suits meals where you want a creamy element without adding much fat; herbs and seasoning make it especially versatile in savoury dishes.
How Nutritious Is SEK Protein Fat-Free Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Fat-Free Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Fat-Free Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Fat-Free Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Fat-Free Ricotta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.