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SEK Protein Fat-Free Ricotta Calories
High-protein, fat-free fresh cheese
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Fat-Free Ricotta Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.2g
· 26%
Protein
14.5g
· 72%
Fat
0.2g
· 2%
Fiber
0g
SEK Protein Fat-Free Ricotta Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
230mg · 23% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
SEK Protein Fat-Free Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Fat-Free Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Fat-Free Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Fat-Free Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Fat-Free Ricotta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to SEK Protein Fat-Free Ricotta
SEK Protein Fat-Free Ricotta — Frequently Asked Questions
How many calories are in SEK Protein Fat-Free Ricotta?
It contains 82 calories per 100g. That makes it a relatively low-calorie dairy option.
Is SEK Protein Fat-Free Ricotta high in protein?
Yes, it provides 14.5g of protein per 100g. That is high protein for its calorie level.
Does SEK Protein Fat-Free Ricotta contain fat?
It contains very little fat. Per 100g, it has just 0.2g of fat.
Is SEK Protein Fat-Free Ricotta good for dieting?
It can fit calorie-conscious diets because 100g has 82 calories, 14.5g protein, and 0.2g fat. Portion size still matters.
How many carbs are in SEK Protein Fat-Free Ricotta?
It contains 5.2g of carbohydrates per 100g. So it is not carb-free.
Does SEK Protein Fat-Free Ricotta have a low glycemic index?
Yes, its glycemic index is 30. That is considered low glycemic impact.
Is SEK Protein Fat-Free Ricotta gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it does contain dairy.
What diets is SEK Protein Fat-Free Ricotta suitable for?
It is suitable for Vegetarian, Mediterranean, Flexitarian, and Gluten-Free eating patterns. This makes it versatile for different diet preferences.
Is SEK Protein Fat-Free Ricotta filling?
Its 14.5g protein per 100g may help with satiety. It contains 0g fiber, so fullness comes mainly from protein rather than fiber.
Is SEK Protein Fat-Free Ricotta processed?
Yes, it is classified as processed. If you are limiting processed foods, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.