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SEK Protein Fat-Free Drinkable Fresh Cheese Calories
Fat-free, high-protein drinkable fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Fat-Free Drinkable Fresh Cheese (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Fat-Free Drinkable Fresh Cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
SEK Protein Fat-Free Drinkable Fresh Cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Fat-Free Drinkable Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About SEK Protein Fat-Free Drinkable Fresh Cheese
What is SEK Protein Fat-Free Drinkable Fresh Cheese?
SEK Protein Fat-Free Drinkable Fresh Cheese is a ready-to-drink fresh cheese dairy product with a smooth, pourable consistency. It can be served chilled as a snack or alongside breakfast.
Is SEK Protein Fat-Free Drinkable Fresh Cheese the same as a protein shake?
No. It is a fresh-cheese-based dairy drink, not a typical protein powder shake. Its protein comes from the dairy ingredients, so its flavor and texture are more like a mild cheese or cultured dairy product.
Does SEK Protein Fat-Free Drinkable Fresh Cheese need to be refrigerated?
Yes, keep SEK Protein Fat-Free Drinkable Fresh Cheese refrigerated. It is a fresh dairy product, so it should not be left at room temperature for extended periods, especially after opening.
Can you freeze SEK Protein Fat-Free Drinkable Fresh Cheese?
Freezing is not recommended because the drinkable fresh-cheese texture may separate or become grainy as it thaws. For the smoothest consistency, keep it refrigerated and consume it before its use-by date.
Can SEK Protein Fat-Free Drinkable Fresh Cheese go in a smoothie?
Yes, you can blend SEK Protein Fat-Free Drinkable Fresh Cheese into a smoothie for a creamy, dairy-based drink. It also works in cold breakfast bowls, though its mild tang may affect the flavor.
Does SEK Protein Fat-Free Drinkable Fresh Cheese taste like yogurt?
It may have a mild tang similar to some yogurts, but it is sold as drinkable fresh cheese rather than yogurt. Expect a dairy-forward taste and a smoother, pourable consistency.
Does SEK Protein Fat-Free Drinkable Fresh Cheese contain live cultures?
The product name alone does not confirm whether live cultures are present or remain active. Fresh-cheese drinks can use different cultures and processes, so this detail depends on the specific formulation.
Can people with lactose intolerance drink SEK Protein Fat-Free Drinkable Fresh Cheese?
Not necessarily. Fat-free does not mean lactose-free, and the product name does not establish that lactose has been removed. People with lactose intolerance should avoid it unless it is specifically identified as lactose-free.
Does SEK Protein Fat-Free Drinkable Fresh Cheese help with weight loss?
It does not cause weight loss by itself. Its protein can make it a convenient snack, but having it in place of a more filling meal may leave your overall diet less balanced.
How long does SEK Protein Fat-Free Drinkable Fresh Cheese last after opening?
Keep it refrigerated after opening and drink it promptly. The exact safe period depends on the product’s packaging instructions, so follow the stated after-opening guidance and discard it if its smell or appearance changes.
SEK Protein Fat-Free Drinkable Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
138mg · 6% DV
SEK Protein Fat-Free Drinkable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Fat-Free Drinkable Fresh Cheese
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Fat-Free Drinkable Fresh Cheese?
SEK Protein Fat-Free Drinkable Fresh Cheese is a bottled, pourable fresh cheese product, made for drinking rather than spreading or eating by the spoonful. It has a smooth, light texture and a mild tang. Serve it chilled for breakfast or as a convenient snack; it also works alongside fruit, oats or a simple sandwich. With 10 g of protein and 0.2 g of fat per 100 g, it offers a protein-rich option without much fat. Pair it with whole-grain toast or fruit if you want a more substantial snack, or enjoy it on its own when you need something quick.
How Nutritious Is SEK Protein Fat-Free Drinkable Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Fat-Free Drinkable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Fat-Free Drinkable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Fat-Free Drinkable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Fat-Free Drinkable Fresh Cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.