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SEK Protein Fat-Free Drinkable Fresh Cheese Calories
Fat-free, high-protein drinkable fresh cheese
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Fat-Free Drinkable Fresh Cheese Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
10g
· 68%
Fat
0.2g
· 3%
Fiber
0g
SEK Protein Fat-Free Drinkable Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
SEK Protein Fat-Free Drinkable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Fat-Free Drinkable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Fat-Free Drinkable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Fat-Free Drinkable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Fat-Free Drinkable Fresh Cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to SEK Protein Fat-Free Drinkable Fresh Cheese
SEK Protein Fat-Free Drinkable Fresh Cheese — Frequently Asked Questions
How many calories are in SEK Protein Fat-Free Drinkable Fresh Cheese?
It contains 58 calories per 100g. It is relatively low in calories while providing a high amount of protein for that serving size.
How much protein does SEK Protein Fat-Free Drinkable Fresh Cheese have?
There are 10g of protein per 100g. That makes it a protein-focused dairy option.
Is SEK Protein Fat-Free Drinkable Fresh Cheese really fat-free?
It has 0.2g of fat per 100g. That means the fat content is extremely low.
How many carbs are in this drinkable fresh cheese?
It provides 4.2g of carbohydrates per 100g. Based on the listed macros, protein is higher than carbs.
What is the glycemic index of SEK Protein Fat-Free Drinkable Fresh Cheese?
Its glycemic index is 30. This indicates a low glycemic impact compared with higher-GI foods.
Is SEK Protein Fat-Free Drinkable Fresh Cheese good for dieting?
With 58 calories, 10g protein, and just 0.2g fat per 100g, it can fit many calorie-conscious meal plans. Portion size and total daily intake still matter.
Is it filling?
The 10g of protein per 100g may help with satiety. However, it contains 0g fiber, so it does not offer fiber-based fullness.
Is SEK Protein Fat-Free Drinkable Fresh Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Can vegetarians drink SEK Protein Fat-Free Drinkable Fresh Cheese?
Yes, it is listed as suitable for vegetarians. It is also compatible with omnivore, pescatarian, and Sattvik diets.
Does SEK Protein Fat-Free Drinkable Fresh Cheese contain allergens?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.