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●Low GI

Sek Protein Drinkable Quark Fat Free Calories

fat-free, high-protein, drinkable quark

CALORIES

56kcal

27low

POTASSIUM

150mg

FIBER

Sek Protein Drinkable Quark Fat Free Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

· 57%

Fat

· 0%

Fiber

Sek Protein Drinkable Quark Fat Free Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

Sek Protein Drinkable Quark Fat Free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Drinkable Quark Fat Free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Drinkable Quark Fat Free Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Drinkable Quark Fat Free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Drinkable Quark Fat Free Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Drinkable Quark Fat Free

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Sek Protein Drinkable Quark Fat Free — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Drinkable Quark Fat Free?

Sek Protein Drinkable Quark Fat Free provides 56 calories and 8 g of protein per 100 g. It contains 0 g of fat.

Is Sek Protein Drinkable Quark Fat Free suitable for a diet?

With 56 calories and 0 g of fat per 100 g, it is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Sek Protein Drinkable Quark Fat Free?

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Nutrition data compiled from USDA FoodData Central and scientific sources.