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Sek protein drink plain quark Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek protein drink plain quark (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 21.1 g of carbs, 26.4 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek protein drink plain quark Nutrition Facts
Selected: 1 bottle (whole) · 330 g
198
KCAL / 330G
Carbs
21.1g
· 8% DV
Protein
26.4g
· 53% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 54% · Fat 3%
Sek protein drink plain quark nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek protein drink plain quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 198 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (half) | 165 g | 99 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 cup (large) | 330 g | 198 kcal |
| 1 serving (medium) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sek protein drink plain quark
What is Sek protein drink plain quark?
Sek protein drink plain quark is a packaged, drinkable dairy product made with quark. It is a processed food, rather than fresh, spoonable quark; its drinkable texture makes it convenient as a snack or alongside a meal.
How is Sek protein drink plain quark different from a protein shake?
Sek protein drink plain quark is a quark-based dairy drink, while “protein shake” can refer to many products, including powders mixed with water or milk. Its quark character gives it a cultured dairy taste rather than the taste of a typical powder-based shake.
Can you use Sek protein drink plain quark in a smoothie?
Yes, Sek protein drink plain quark can be blended into a smoothie. Combine it with fruit for a thicker, dairy-based drink; add it while blending rather than heating it, since heat can change the texture.
Does Sek protein drink plain quark need to be refrigerated?
Yes, keep Sek protein drink plain quark refrigerated as a dairy product. After opening, return it to the fridge promptly, keep the container closed, and follow the package’s instructions for how soon to finish it.
Can Sek protein drink plain quark replace a meal?
Sek protein drink plain quark can be part of a quick meal, but by itself it may not provide the variety of foods found in a full meal. Pair it with fruit, oats, or another food to make a more substantial option.
Is Sek protein drink plain quark suitable for people with lactose intolerance?
Not necessarily: Sek protein drink plain quark is dairy-based, and the product should not be assumed to be lactose-free. People with lactose intolerance should check the ingredient information for an explicit lactose-free claim before drinking it.
Can you heat Sek protein drink plain quark?
Heating Sek protein drink plain quark is not ideal because heat can make cultured dairy drinks separate or turn grainy. Use it cold in drinks or meals, and stir it into cooked food only after the food has cooled somewhat.
Does Sek protein drink plain quark taste like yogurt?
Sek protein drink plain quark has a mild, tangy cultured-dairy taste, so it may remind you of plain yogurt. Quark is a different dairy product, though, and the drink’s texture and flavor are not identical to yogurt.
Is Sek protein drink plain quark a good post-workout snack?
Yes, Sek protein drink plain quark can be a convenient post-workout snack because it is a dairy-based protein drink. You can have it on its own or pair it with fruit or another carbohydrate-containing food after exercise.
Can you freeze Sek protein drink plain quark?
You can freeze Sek protein drink plain quark, but thawing may leave it separated or grainy. Freezing is therefore better for cooking or blending afterward than for drinking it with its original smooth texture.
Sek protein drink plain quark Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
149mg · 6% DV
Sek protein drink plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein drink plain quark
To burn the 198 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein drink plain quark?
Sek protein drink plain quark is a ready-to-drink dairy product made with quark, a fresh cultured dairy food with a soft texture and a gently tangy taste. This plain version comes in a drinkable form rather than as a thick spoonable quark.
Serve it chilled for breakfast or as a quick snack; it can also work after exercise or alongside fruit and oats. It is notably protein-rich, with 8 g of protein per 100 g, while remaining very low in fat. If you prefer a more filling snack, pair it with whole fruit or a small portion of muesli.
How Nutritious Is Sek protein drink plain quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein drink plain quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein drink plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein drink plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein drink plain quark Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.