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SEK Protein Coconut Lactose-Free Milk Calories
High-protein lactose-free flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Coconut Lactose-Free Milk (500 g) has 30 calories. That works out to 6 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0.2 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Protein Coconut Lactose-Free Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
30
KCAL / 500G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
SEK Protein Coconut Lactose-Free Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Coconut Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 30 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 100 g | 6 kcal |
| 1 cup (medium) | 200 g | 12 kcal |
| 1 cup (large) | 250 g | 15 kcal |
| 1 bottle (small) | 330 g | 20 kcal |
| 2 cup (double) | 400 g | 24 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About SEK Protein Coconut Lactose-Free Milk
What is SEK Protein Coconut Lactose-Free Milk?
SEK Protein Coconut Lactose-Free Milk is a processed, dairy-based flavored milk with added protein. It is not a plant-based coconut drink; the coconut refers to its flavor, while the product is made from milk.
Does SEK Protein Coconut Lactose-Free Milk still contain milk protein?
Yes. Lactose-free describes the milk sugar, not the milk proteins, so the drink still contains milk protein. People with a milk-protein allergy should not treat it as a dairy-free alternative.
Does SEK Protein Coconut Lactose-Free Milk taste strongly of coconut?
It has a coconut flavor, but how noticeable it tastes can depend on your palate and what you mix it with. Try it chilled on its own first if you want to judge the flavor before adding it to a drink.
Can you use SEK Protein Coconut Lactose-Free Milk in coffee?
Yes, you can add it to coffee. Its coconut flavor will change the taste, so it pairs best when that flavor suits the drink. Pour it in gradually and avoid bringing it to a boil.
Is SEK Protein Coconut Lactose-Free Milk the same as coconut milk?
No. This is a flavored dairy milk, whereas coconut milk is a plant-based product made from coconut flesh and water. They have different ingredients and do not work identically in every recipe.
Is SEK Protein Coconut Lactose-Free Milk suitable for people with lactose intolerance?
It may suit many people with lactose intolerance because it is labeled lactose-free, but individual tolerance varies. It is still dairy milk, so it is not suitable for someone avoiding milk because of a milk-protein allergy.
Does SEK Protein Coconut Lactose-Free Milk taste sweeter than regular milk?
It may taste sweeter. In lactose-free milk, lactase breaks lactose into simpler sugars that taste sweeter, and the coconut flavor can also affect how sweet the drink seems.
How should you store SEK Protein Coconut Lactose-Free Milk after opening?
Keep it tightly closed in the refrigerator and follow the package instructions for use after opening. Leaving it at room temperature for an extended period can make it spoil sooner.
Can SEK Protein Coconut Lactose-Free Milk be frozen?
Yes, but freezing can change its texture, causing separation or a grainy consistency after thawing. Defrost it in the refrigerator and shake it well; it may work better in a recipe than as a drink.
Can SEK Protein Coconut Lactose-Free Milk replace regular milk in recipes?
Yes, it can replace regular milk in many recipes, but the coconut flavor may noticeably change the result. It is a better fit for recipes where coconut complements the other ingredients than for dishes needing a neutral milk taste.
SEK Protein Coconut Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
800mg · 24% DV
Sodium
225mg · 10% DV
SEK Protein Coconut Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Coconut Lactose-Free Milk
To burn the 30 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Coconut Lactose-Free Milk?
SEK Protein Coconut Lactose-Free Milk is a packaged, dairy-based drink with coconut flavour and lactose removed. It offers a protein-focused alternative to ordinary flavoured milk, with a gently sweet, tropical taste rather than the richness of coconut cream.
It is best served chilled, either on its own at breakfast or as a convenient snack between meals. In Turkey, flavoured milk may also be enjoyed alongside coffee or taken on the go; elsewhere, it fits easily into a quick breakfast or post-exercise snack. Its protein content makes it more substantial than a sweet drink alone. Pair it with fruit or oats for a simple, more filling option.
How Nutritious Is SEK Protein Coconut Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Coconut Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Coconut Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Coconut Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Coconut Lactose-Free Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.