Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

SEK Protein Coconut Lactose-Free Milk Calories

High-protein lactose-free flavored milk

CALORIES

6kcal

32low

POTASSIUM

160mg

FIBER

SEK Protein Coconut Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

5.4g

· 100%

Fat

· 0%

Fiber

SEK Protein Coconut Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

SEK Protein Coconut Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Coconut Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Coconut Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Coconut Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Coconut Lactose-Free Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Coconut Lactose-Free Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Coconut Lactose-Free Milk — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Coconut Lactose-Free Milk?

Per 100g, it provides 6 calories and 5.4g of protein. It also contains 0g carbs and 0.04g fat.

Is SEK Protein Coconut Lactose-Free Milk good for a diet, and does it affect blood sugar?

Per 100g, it has 0g carbohydrates and a glycemic index of 32. It fits omnivore, vegetarian, gluten-free, and flexitarian diets, but it contains dairy as an allergen.

Have another question about SEK Protein Coconut Lactose-Free Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.