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●Low GI

Sek Protein Coconut Flavored Lactose-Free Milk Calories

High protein, lactose-free, coconut flavored milk

CALORIES

53kcal

35low

POTASSIUM

160mg

FIBER

Sek Protein Coconut Flavored Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 40%

Protein

· 39%

Fat

1.2g

· 21%

Fiber

Sek Protein Coconut Flavored Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Protein Coconut Flavored Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Coconut Flavored Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Coconut Flavored Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Coconut Flavored Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Coconut Flavored Lactose-Free Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Coconut Flavored Lactose-Free Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Protein Coconut Flavored Lactose-Free Milk — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Coconut Flavored Lactose-Free Milk?

Per 100g, it contains 53 calories and 5g of protein. It also provides 5.2g carbs and 1.2g fat.

Is Sek Protein Coconut Flavored Lactose-Free Milk good for diets, and is its glycemic index high?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.

Have another question about Sek Protein Coconut Flavored Lactose-Free Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.