1 cup (medium) of Sek Protein Coconut Flavored Lactose-Free Milk (200 g) has 106 calories. That works out to 53 calories per 100 g. It contains 10.4 g of carbs, 10 g of protein, 2.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sek Protein Coconut Flavored Lactose-Free Milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

106

KCAL / 200G

Carbs

10.4g

· 4% DV

Protein

10g

· 20% DV

Fat

2.4g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 39% · Fat 21%

Sek Protein Coconut Flavored Lactose-Free Milk nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	106 kcal
Total fat	2.4 g	3%
Saturated fat	1.6 g	8%
Trans fat	0 g
Sodium	100 mg	4%
Total carbohydrate	10.4 g	4%
Fiber	0 g	0%
Protein	10 g	20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sek Protein Coconut Flavored Lactose-Free Milk?

Serving	Amount	Calories
1 cup (medium)	200 g	106 kcal
100 g	100 g	53 kcal
1 cup (small)	120 g	64 kcal
1 serving (medium)	200 g	106 kcal
1 cup (large)	250 g	133 kcal
1 serving (large)	250 g	133 kcal
1 bottle (medium)	330 g	175 kcal
1 bottle (large)	500 g	265 kcal
1 pack (large)	1000 g	530 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Sek Protein Coconut Flavored Lactose-Free Milk

Is Sek Protein coconut-flavored lactose-free milk the same as coconut milk?

No. Sek Protein coconut-flavored lactose-free milk is dairy milk with coconut flavor, not a plant-based drink made from coconut. It still contains milk proteins and is not suitable for someone avoiding dairy.

Can you drink Sek Protein coconut-flavored lactose-free milk if you are lactose intolerant?

Yes, it is made without lactose and may suit people who avoid lactose. It is still dairy milk, though, so lactose-free does not mean safe for someone with a milk-protein allergy.

Does Sek Protein coconut-flavored lactose-free milk contain dairy protein?

Yes. The protein comes from dairy, not from coconut. Sek Protein coconut-flavored lactose-free milk therefore remains a milk product despite being lactose-free.

Can you put Sek Protein coconut-flavored lactose-free milk in coffee?

Yes, you can add it to coffee. Its coconut flavor will change the drink’s taste; pour it in gradually and stir, especially if the coffee is very hot.

Can Sek Protein coconut-flavored lactose-free milk replace coconut milk in recipes?

Not always. Sek Protein coconut-flavored lactose-free milk is thinner and dairy-based, while canned coconut milk is a richer plant-based ingredient. It can work in smoothies or cereal, but may change the texture of curries and desserts.

Is Sek Protein coconut-flavored lactose-free milk a good post-workout drink?

It can be a convenient post-workout drink because it supplies dairy protein and fluid. Pair it with a carbohydrate-containing snack or meal if you also need to replenish energy after exercise.

Can Sek Protein coconut-flavored lactose-free milk be used in baking?

Yes, it can replace regular milk in many cakes, pancakes, and muffins. Its coconut flavor may affect the finished recipe, so it works best where that flavor complements the other ingredients.

How should you store Sek Protein coconut-flavored lactose-free milk after opening?

Keep Sek Protein coconut-flavored lactose-free milk refrigerated once opened and follow the use-by guidance on its package. Leaving opened milk at room temperature for an extended time can allow it to spoil.

Can you freeze Sek Protein coconut-flavored lactose-free milk?

Yes, but freezing may make the milk separate or turn grainy after thawing. Shake it well before use; for the smoothest texture, use it chilled rather than frozen.

Is Sek Protein coconut-flavored lactose-free milk safe for someone with a milk allergy?

No. Removing lactose does not remove milk proteins, which can trigger an allergic reaction. Sek Protein coconut-flavored lactose-free milk is not a suitable alternative for people with a milk allergy.

Sek Protein Coconut Flavored Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.36mg · 28% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Iodine

16µg · 11% DV

Potassium ⭐

320mg · 9% DV

Sodium

100mg · 4% DV

Sek Protein Coconut Flavored Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Protein Coconut Flavored Lactose-Free Milk

To burn the 106 calories in 1 cup (medium) (200 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sek Protein Coconut Flavored Lactose-Free Milk?

Sek Protein Coconut Flavored Lactose-Free Milk is a packaged dairy drink made from lactose-free milk, with added protein and coconut flavour. It keeps the familiar milky character; despite the flavour, it is not coconut milk.

Serve it chilled at breakfast or as a quick snack, or pour it over cereal or oats. It can also add a gently sweet coconut note to coffee or a smoothie. With 5 g of protein per 100 g, it is a protein-forward choice for a drink or light snack. If you prefer a less sweet-tasting option, pair a small serving with plain coffee or unsweetened oats.

How Nutritious Is Sek Protein Coconut Flavored Lactose-Free Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sek Protein Coconut Flavored Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Coconut Flavored Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Coconut Flavored Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Coconut Flavored Lactose-Free Milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Sek Protein Coconut Flavored Lactose-Free Milk Calories

Quick answer

Sek Protein Coconut Flavored Lactose-Free Milk Nutrition Facts

Sek Protein Coconut Flavored Lactose-Free Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Sek Protein Coconut Flavored Lactose-Free Milk?

Frequently Asked Questions About Sek Protein Coconut Flavored Lactose-Free Milk

Is Sek Protein coconut-flavored lactose-free milk the same as coconut milk?

Can you drink Sek Protein coconut-flavored lactose-free milk if you are lactose intolerant?

Does Sek Protein coconut-flavored lactose-free milk contain dairy protein?

Can you put Sek Protein coconut-flavored lactose-free milk in coffee?

Can Sek Protein coconut-flavored lactose-free milk replace coconut milk in recipes?

Is Sek Protein coconut-flavored lactose-free milk a good post-workout drink?

Can Sek Protein coconut-flavored lactose-free milk be used in baking?

How should you store Sek Protein coconut-flavored lactose-free milk after opening?

Can you freeze Sek Protein coconut-flavored lactose-free milk?

Is Sek Protein coconut-flavored lactose-free milk safe for someone with a milk allergy?

Sek Protein Coconut Flavored Lactose-Free Milk Vitamins & Minerals

Sek Protein Coconut Flavored Lactose-Free Milk Glycemic Index

How to Burn Off Sek Protein Coconut Flavored Lactose-Free Milk

What is Sek Protein Coconut Flavored Lactose-Free Milk?

How Nutritious Is Sek Protein Coconut Flavored Lactose-Free Milk?

Nutrient density

Satiety score

Is Sek Protein Coconut Flavored Lactose-Free Milk Processed?

Does Sek Protein Coconut Flavored Lactose-Free Milk Contain Allergens?

Which Diets Is Sek Protein Coconut Flavored Lactose-Free Milk Good For?

Sek Protein Coconut Flavored Lactose-Free Milk Fat Profile

Compare Sek Protein Coconut Flavored Lactose-Free Milk

Foods Similar to Sek Protein Coconut Flavored Lactose-Free Milk

Have another question about Sek Protein Coconut Flavored Lactose-Free Milk?

Sek Protein Coconut Flavored Lactose-Free Milk nutrition facts table · 1 cup (medium) (200 g)