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SEK Protein Cocoa Pudding Calories
Milk-based ready-to-eat cocoa pudding with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK Protein Cocoa Pudding (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
SEK Protein Cocoa Pudding Nutrition Facts
Selected: 1 serving (medium) · 200 g
156
KCAL / 200G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 51% · Fat 21%
SEK Protein Cocoa Pudding nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Protein Cocoa Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 156 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About SEK Protein Cocoa Pudding
Is SEK Protein Cocoa Pudding a good snack after a workout?
Yes, it can be a convenient post-workout snack because it is ready to eat and provides protein from its milk-based pudding. It may not be enough for a full meal, so pair it with other food if you need a more substantial recovery meal.
Can you use SEK Protein Cocoa Pudding instead of regular chocolate pudding?
Yes, you can use SEK Protein Cocoa Pudding when you want a ready-to-eat cocoa dessert with more protein than a typical pudding. Its texture and sweetness may differ from standard chocolate pudding, so it may not behave identically in every recipe.
Does SEK Protein Cocoa Pudding need to be refrigerated?
Yes, keep SEK Protein Cocoa Pudding refrigerated, as it is a milk-based ready-to-eat pudding. Follow the package’s storage directions and return it to the refrigerator promptly after serving.
Can you freeze SEK Protein Cocoa Pudding?
You can freeze it, but the texture may become grainy or watery after thawing because it is milk-based. For the smoothest pudding, keep SEK Protein Cocoa Pudding chilled rather than freezing it.
Can SEK Protein Cocoa Pudding help with weight loss?
It does not cause weight loss by itself, but SEK Protein Cocoa Pudding can fit into a planned snack. Its protein may help with fullness, while weight change depends on your overall eating pattern and energy balance.
Can you heat SEK Protein Cocoa Pudding in the microwave?
Yes, you can warm it, though heating may change its texture. Transfer SEK Protein Cocoa Pudding to a microwave-safe bowl first; do not microwave the sealed container, and heat it in short intervals.
How should you serve SEK Protein Cocoa Pudding?
SEK Protein Cocoa Pudding is ready to eat and is usually served chilled. Spoon it into a bowl on its own, or add fruit or oats for a more substantial snack.
How long does SEK Protein Cocoa Pudding last after opening?
Keep opened SEK Protein Cocoa Pudding covered in the refrigerator and eat it promptly. Follow the package instructions for the product’s specific storage period, and discard it if it has been left out for a long time.
Can children eat SEK Protein Cocoa Pudding?
Yes, children can generally eat SEK Protein Cocoa Pudding as a dessert or snack if dairy suits them. It should complement, not replace, a varied diet; serve an age-appropriate portion.
Can SEK Protein Cocoa Pudding be used in dessert recipes?
Yes, use SEK Protein Cocoa Pudding as a chilled layer or filling in simple desserts, or serve it with fruit. Baking or prolonged heating may alter its texture, so it works best in no-bake recipes.
SEK Protein Cocoa Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Iodine
44µg · 29% DV
Calcium
270mg · 27% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
110mg · 5% DV
SEK Protein Cocoa Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Cocoa Pudding
To burn the 156 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Cocoa Pudding?
SEK Protein Cocoa Pudding is a ready-to-eat, milk-based cocoa dessert made by the Turkish dairy brand SEK. Its smooth, spoonable texture and chocolatey taste make it an easy alternative to homemade milk pudding when you want something sweet without preparing a dessert from scratch.
Serve it chilled as a snack or after a meal; fresh fruit makes a simple topping, and it can also work as a quick breakfast alongside fruit or cereal. With 10 g of protein per 100 g, it has more of a filling, dairy-snack character than a typical pudding. For a lighter-feeling serving, pair it with berries rather than adding biscuits or a rich sauce.
How Nutritious Is SEK Protein Cocoa Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Cocoa Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Cocoa Pudding Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Cocoa Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Cocoa Pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.