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Sek Protein Chocolate Milk Sugarfree Lactosefree Calories
High-protein, sugar-free, lactose-free chocolate milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Protein Chocolate Milk Sugarfree Lactosefree (200 g) has 106 calories. That works out to 53 calories per 100 g. It contains 6.4 g of carbs, 13 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Protein Chocolate Milk Sugarfree Lactosefree Nutrition Facts
Selected: 1 cup (medium) · 200 g
106
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
13g
· 26% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 52% · Fat 22%
Sek Protein Chocolate Milk Sugarfree Lactosefree nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Protein Chocolate Milk Sugarfree Lactosefree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 106 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 100 g | 53 kcal |
| 1 pack (small) | 180 g | 95 kcal |
| 1 cup (large) | 250 g | 133 kcal |
| 1 bottle (medium) | 330 g | 175 kcal |
| 1 cup (jumbo) | 400 g | 212 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
| 1 pack (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Sek Protein Chocolate Milk Sugarfree Lactosefree
Is Sek Protein Chocolate Milk Sugarfree Lactosefree a meal replacement?
No. It can be a convenient drink, but it does not provide the range of foods found in a complete meal. Pair it with something like fruit and whole-grain toast if you need a more substantial breakfast or snack.
Does Sek Protein Chocolate Milk Sugarfree Lactosefree contain artificial sweeteners?
The product name does not identify which sweetener, if any, is used. Sweetener formulations can change, so the ingredient list on the carton you buy is the reliable way to find out whether it contains a particular sweetener.
Can people with a milk allergy drink Sek Protein Chocolate Milk Sugarfree Lactosefree?
No. Lactose-free milk is still dairy and can still contain milk proteins that trigger an allergic reaction. Lactose intolerance and milk allergy are different conditions, so this product is not a dairy-free alternative.
Can Sek Protein Chocolate Milk Sugarfree Lactosefree be used after a workout?
Yes, it is a convenient ready-to-drink option after exercise. It can contribute to a post-workout snack, but it does not replace a suitable recovery meal when you need more food or variety.
How is Sek Protein Chocolate Milk Sugarfree Lactosefree different from regular chocolate milk?
It is marketed as a high-protein, sugar-free chocolate milk, rather than as ordinary chocolate milk. Expect possible differences in sweetness and texture, since the formulation and sweetening approach may differ from standard versions.
Can you heat Sek Protein Chocolate Milk Sugarfree Lactosefree?
Yes, you can warm it gently in a saucepan or microwave. Stir it as it heats and avoid boiling, which can cause milk proteins to change texture and make the drink less smooth.
Can Sek Protein Chocolate Milk Sugarfree Lactosefree go in coffee or oatmeal?
Yes. Add it to coffee for a chocolate-milk flavor, or stir it into cooked oatmeal once the oats are ready. Add gradually and taste as you go, since its sweetness may affect the finished dish.
Does Sek Protein Chocolate Milk Sugarfree Lactosefree need refrigeration before opening?
Follow the storage directions printed on the carton: whether an unopened pack can stay at room temperature depends on its packaging and processing. Refrigerate it before opening if the package says to keep it chilled.
How long does Sek Protein Chocolate Milk Sugarfree Lactosefree last after opening?
Keep it refrigerated, close the carton securely, and use it within the period stated on the package. There is no safe universal number of days for every carton, so follow its storage instructions and discard it if it seems spoiled.
Can Sek Protein Chocolate Milk Sugarfree Lactosefree be frozen?
Freezing is not recommended because the milk may separate or become grainy when thawed. For the best texture, keep it refrigerated and drink it according to the carton’s storage instructions after opening.
Sek Protein Chocolate Milk Sugarfree Lactosefree Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Sek Protein Chocolate Milk Sugarfree Lactosefree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Chocolate Milk Sugarfree Lactosefree
To burn the 106 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Chocolate Milk Sugarfree Lactosefree?
Sek Protein Chocolate Milk Sugarfree Lactosefree is a ready-to-drink cocoa-flavoured milk beverage with added protein, made without lactose or sugar. It offers a convenient way to have a chocolate-milk style drink without preparing cocoa and milk separately.
Serve it chilled for a refreshing cocoa taste at breakfast, as a snack, or after an active day. In Turkey, it can fit a quick breakfast or an afternoon break; elsewhere, it works much like other chilled flavoured milks. Its high-protein profile makes it more substantial than a typical sweet chocolate drink, while its sugar-free formulation suits people looking to limit sugar. Pair it with fruit for a simple snack, or have it on its own when you want something quick.
How Nutritious Is Sek Protein Chocolate Milk Sugarfree Lactosefree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Chocolate Milk Sugarfree Lactosefree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Chocolate Milk Sugarfree Lactosefree Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Chocolate Milk Sugarfree Lactosefree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Chocolate Milk Sugarfree Lactosefree Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.