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SEK Protein Ayran Calories
High-protein ayran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protein Ayran (300 g) has 180 calories. That works out to 60 calories per 100 g. It contains 15.6 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Ayran Nutrition Facts
Selected: 1 bottle (medium) · 300 g
180
KCAL / 300G
Carbs
15.6g
· 6% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 61% · Fat 0%
SEK Protein Ayran nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 180 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 2 cup (double) | 400 g | 240 kcal |
| 1 bottle (jumbo) | 600 g | 360 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About SEK Protein Ayran
What is SEK Protein Ayran?
SEK Protein Ayran is a packaged, processed fermented dairy drink: ayran with a higher protein content. It is typically served cold, and the package provides the definitive ingredient list and storage instructions for this particular product.
How is SEK Protein Ayran different from regular ayran?
SEK Protein Ayran is formulated to provide more protein than regular ayran, while keeping the familiar tangy, savory yogurt-drink style. Check the package for the product’s specific ingredients and nutrition details rather than assuming every ayran is made the same way.
Is SEK Protein Ayran good after a workout?
Yes, SEK Protein Ayran can be a convenient post-workout drink because it provides dairy protein. It is not a complete recovery plan on its own; pair it with food if you need a fuller meal after training.
Can SEK Protein Ayran replace a meal?
No, SEK Protein Ayran alone is not a balanced meal. It can accompany food or work as a quick snack, but it does not provide the variety of foods you would get from a complete meal.
Does SEK Protein Ayran taste salty?
Yes, SEK Protein Ayran has the tangy, savory taste associated with ayran, which is usually lightly salty. The protein-rich formulation may make its taste or mouthfeel differ from the regular version, so try it chilled if you prefer ayran cold.
Is SEK Protein Ayran useful for weight loss?
SEK Protein Ayran does not cause weight loss by itself. Its protein can make it a filling snack for some people, but it supports weight management only if it fits into their overall eating pattern and portions.
Does SEK Protein Ayran contain lactose?
Unless the package specifically says it is lactose-free, assume SEK Protein Ayran contains lactose because it is a dairy product. People with lactose intolerance should check the ingredients and suitability information; it is not appropriate for someone with a milk allergy.
How should you store SEK Protein Ayran after opening?
Keep SEK Protein Ayran refrigerated after opening and drink it soon. Follow the package’s instructions for how long it can be kept once opened, and do not leave the bottle at room temperature for an extended period.
Can you cook with SEK Protein Ayran?
Yes, SEK Protein Ayran can be used in cold sauces, dressings, or dips, where its tangy, savory flavor works well. Heating may cause a yogurt-based drink to separate, so add it cautiously to hot dishes rather than boiling it.
Can you drink SEK Protein Ayran every day?
Yes, most people can include SEK Protein Ayran regularly if they enjoy it and tolerate dairy. It is a packaged drink rather than a substitute for varied foods, so use it as one part of your usual meals and snacks.
SEK Protein Ayran Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
315mg · 45% DV
Sodium
840mg · 37% DV
Calcium
360mg · 36% DV
Iodine
45µg · 30% DV
Potassium ⭐
480mg · 14% DV
SEK Protein Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Ayran
To burn the 180 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Ayran?
SEK Protein Ayran is a bottled, protein-enriched take on ayran, the Turkish drink traditionally made by mixing yoghurt with water and salt. In Turkey, ayran is served chilled with everyday meals, from kebabs and pide to a simple lunch, and is also a refreshing choice in warm weather. Its flavour is gently tangy and savoury, with a smooth, pourable texture that turns lightly foamy when shaken.
With 8 g of protein per 100 g, it offers a convenient protein-forward drink alongside a meal or as a quick snack. Shake the bottle before drinking, and pair it with something lightly seasoned if you want its salty tang to stay in balance.
How Nutritious Is SEK Protein Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Ayran Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Ayran Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.