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SEK Protein Ayran Calories
High-protein ayran
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Ayran Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.2g
· 39%
Protein
8g
· 61%
Fat
0g
· 0%
Fiber
0g
SEK Protein Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Sodium
280mg · 12% DV
Iodine
15µg · 10% DV
SEK Protein Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Ayran Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Ayran Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Ayran
SEK Protein Ayran — Frequently Asked Questions
How many calories and how much protein does SEK Protein Ayran contain?
SEK Protein Ayran provides 60 calories and 8 g of protein per 100 g. It contains 0 g fat and 5.2 g carbohydrates per 100 g.
Is SEK Protein Ayran suitable for keto or gluten-free diets?
It is listed as compatible with ketovore and gluten-free diets. As a dairy product, it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.