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Sek Pro Ricotta Calories
High-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sek Pro Ricotta (60 g) has 91 calories. That works out to 151 calories per 100 g. It contains 2.4 g of carbs, 9 g of protein, 4.9 g of fat and 0 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sek Pro Ricotta Nutrition Facts
Selected: 1 serving (medium) · 60 g
91
KCAL / 60G
Carbs
2.4g
· 1% DV
Protein
9g
· 18% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 40% · Fat 49%
Sek Pro Ricotta nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sek Pro Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (large) | 100 g | 151 kcal |
| 1 cup (medium) | 125 g | 189 kcal |
| 1 pack (whole) | 200 g | 302 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Sek Pro Ricotta
What does Sek Pro Ricotta taste like?
Sek Pro Ricotta has the mild, slightly milky flavour associated with ricotta and a soft texture. Pair it with fruit or honey for a sweet snack, or with herbs and vegetables for a savoury one.
What is Sek Pro Ricotta made from?
Sek Pro Ricotta is a high-protein ricotta-style cheese product. Traditional ricotta is made from whey, but the exact ingredients and method used for this product are determined by its formulation, so consult the package for its specific ingredient list.
Can you use Sek Pro Ricotta in lasagna?
Yes, Sek Pro Ricotta works as a layer in lasagna, either on its own or mixed with herbs and other filling ingredients. Its soft texture spreads easily, though it will not become stretchy like mozzarella when baked.
Can Sek Pro Ricotta replace cottage cheese?
Yes, Sek Pro Ricotta can replace cottage cheese in many recipes, but the result will be softer and may taste milder. It works well in fillings, pasta dishes and baked recipes where a smooth texture is welcome.
Can Sek Pro Ricotta replace cream cheese in recipes?
Sometimes: Sek Pro Ricotta can replace cream cheese in fillings, dips or baking, but it is softer and less dense. For a smooth result, blend it first; recipes that rely on cream cheese’s firmness may need adjusting.
Does Sek Pro Ricotta need to be cooked before eating?
No, Sek Pro Ricotta does not generally need cooking before it is eaten. Use it straight from the package in sandwiches, dips or bowls, and follow the storage and use instructions printed on the product.
Can Sek Pro Ricotta go in a smoothie?
Yes, Sek Pro Ricotta can be blended into a smoothie to make it thicker and creamier. Combine it with fruit and your usual liquid, then blend until smooth; add the liquid gradually to get the consistency you want.
How should you store Sek Pro Ricotta after opening?
Keep Sek Pro Ricotta refrigerated after opening and close its container securely. Follow the package’s guidance for how soon to use it, and discard it if its smell, appearance or texture changes noticeably.
Can you freeze Sek Pro Ricotta?
Yes, Sek Pro Ricotta can be frozen, but thawing may leave it watery or grainy. It is better suited to cooked dishes such as sauces and baked pasta after freezing than to recipes where a smooth, fresh texture matters.
Is Sek Pro Ricotta a good choice for weight loss?
Sek Pro Ricotta can fit into a weight-loss meal plan as a protein-rich cheese, and protein can help make a meal more filling. It does not cause weight loss on its own; consider the portion and the rest of the meal.
Sek Pro Ricotta Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.16mg · 12% DV
B5
0.29mg · 6% DV
Vitamin A
46.8µg · 5% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
210mg · 21% DV
Selenium
5.4µg · 10% DV
Iodine
13µg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
75mg · 2% DV
Sek Pro Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Pro Ricotta
To burn the 91 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Pro Ricotta?
Sek Pro Ricotta is a soft, fresh ricotta cheese made for everyday use. Ricotta has its roots in Italian cooking, where it is traditionally made by reheating whey; its mild, milky flavour and creamy, slightly grainy texture suit both savoury and sweet dishes. This version is marketed as a higher-protein option.
Enjoy it spread on toast, stirred into pasta, or used as a filling for pastries; it also works with fruit or a little honey for a simple snack. At 15 g of protein per 100 g, it can make a satisfying addition to a meal. Pair it with fresh vegetables or herbs for a lighter serving.
How Nutritious Is Sek Pro Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Pro Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Pro Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Sek Pro Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Pro Ricotta Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.