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SEK Pro+ Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Pro+ Milk (500 g) has 265 calories. That works out to 53 calories per 100 g. It contains 24 g of carbs, 25 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Pro+ Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
265
KCAL / 500G
Carbs
24g
· 9% DV
Protein
25g
· 50% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
SEK Pro+ Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Pro+ Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 265 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 200 g | 106 kcal |
| 1 cup (medium) | 250 g | 133 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 serving (large) | 300 g | 159 kcal |
| 2 cup (double) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About SEK Pro+ Milk
What is SEK Pro+ Milk, and how is it different from regular milk?
SEK Pro+ Milk is a processed, high-protein milk product, rather than a protein shake or powder. Its protein content is higher than that of standard milk, while it can still be poured into drinks or used in recipes.
Is SEK Pro+ Milk good after a workout?
Yes, SEK Pro+ Milk can be a convenient way to have protein after exercise. It is still milk, not a complete recovery formula, so pair it with a suitable meal or snack if you need more than a drink.
Is SEK Pro+ Milk lactose-free?
SEK Pro+ Milk is not identified as lactose-free in the information provided. If you avoid lactose, do not assume it is suitable unless the package specifically says lactose-free; the product is identified as containing dairy.
How should you store SEK Pro+ Milk after opening?
Keep SEK Pro+ Milk refrigerated after opening, with the cap closed, and follow the package’s instructions for how soon to use it. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you put SEK Pro+ Milk in coffee?
Yes, SEK Pro+ Milk can be added to coffee. Pour it in gradually for easier mixing, especially with hot coffee. The amount of foam you get depends on your frother and preparation method.
Can you heat SEK Pro+ Milk for cooking?
Yes, you can use SEK Pro+ Milk in soups, sauces, porridge, and other recipes that call for milk. Heat it gently and stir to prevent sticking or scorching, just as you would with other milk.
Can SEK Pro+ Milk replace protein powder?
No, SEK Pro+ Milk is not a like-for-like substitute for protein powder. It provides protein as a drinkable milk product, while powders are more concentrated and are mixed differently. Choose based on how you want to use it.
Does SEK Pro+ Milk taste different from ordinary milk?
Taste is subjective, but SEK Pro+ Milk may feel fuller-bodied than standard milk because it has more protein. Try it chilled and plain first if you want to compare its taste and texture with your usual milk.
Is SEK Pro+ Milk useful in overnight oats?
Yes, SEK Pro+ Milk works in overnight oats just as regular milk does. Stir it through the oats before refrigerating, then add fruit or other toppings when serving; the finished texture depends on how much liquid your recipe uses.
Can you drink SEK Pro+ Milk every day?
Yes, SEK Pro+ Milk can be part of a daily diet if you tolerate milk. Its higher protein content does not mean everyone needs extra servings, so account for the other dairy foods and protein sources you already eat.
SEK Pro+ Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
8.5µg · 28% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
18µg · 33% DV
Potassium ⭐
775mg · 23% DV
Sodium
225mg · 10% DV
SEK Pro+ Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Pro+ Milk
To burn the 265 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Pro+ Milk?
SEK Pro+ Milk is a ready-to-drink packaged milk with a higher protein content than standard milk. It suits people looking for a convenient way to add protein to everyday meals, while keeping the familiar milky taste. Enjoy it chilled on its own, pour it over cereal, or use it in coffee.
With 5 g of protein per 100 g, protein is its standout nutritional feature. It also works well in a smoothie or alongside oats as a quick breakfast or snack. For a simple, lighter option, drink it plain rather than blending it with sweetened ingredients.
How Nutritious Is SEK Pro+ Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Pro+ Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Pro+ Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Pro+ Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Pro+ Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.