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Sek Plain SquarK Calories
High-protein plain dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Plain SquarK Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.2g
· 25%
Protein
12g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Sek Plain SquarK Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.6µg · 7% DV
Sek Plain SquarK Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Plain SquarK Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Plain SquarK Contain Allergens?
Contains these allergens:
Which Diets Is Sek Plain SquarK Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Plain SquarK Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Plain SquarK
Sek Plain SquarK — Frequently Asked Questions
How many calories and how much protein are in Sek Plain SquarK?
Sek Plain SquarK provides 67 calories and 12 g of protein per 100 g. It contains 0.2 g of fat and 4.2 g of carbohydrates per 100 g.
Is Sek Plain SquarK suitable for a keto diet?
Yes, Sek Plain SquarK is listed as compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.