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Sek Plain SquarK Calories
High-protein plain dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Plain SquarK (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sek Plain SquarK Nutrition Facts
Selected: 1 pack (medium) · 150 g
101
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Sek Plain SquarK nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Plain SquarK?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 101 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 serving (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 2 pack (double) | 300 g | 201 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Plain SquarK
What is Sek Plain SquarK?
Sek Plain SquarK is a plain quark-style dairy product with a thick, spoonable texture. You can eat it on its own or use it as a base for sweet and savoury toppings.
What does Sek Plain SquarK taste like?
Sek Plain SquarK tastes mild and lightly tangy, rather than sweet. Its neutral flavour works with fruit and honey, but it can also be seasoned with herbs or spices for a savoury snack.
Is Sek Plain SquarK the same as Greek yogurt?
No, Sek Plain SquarK is not Greek yogurt; it is a quark-style dairy product. Both are thick and spoonable, but their production methods and texture differ, so they may not behave identically in recipes.
Can Sek Plain SquarK replace cream cheese?
Sek Plain SquarK can replace cream cheese in some dips, spreads and fillings, but the result will usually be lighter and tangier. For a firm frosting or rich cheesecake, cream cheese is likely to give a more stable texture.
Can you bake with Sek Plain SquarK?
Yes, Sek Plain SquarK can be used in baked dishes such as cheesecakes, pancakes and savoury bakes. Its moisture and tang can affect the final texture, so use a recipe designed for quark or test a small batch first.
How do you use Sek Plain SquarK for breakfast?
Sek Plain SquarK makes an easy breakfast bowl with fruit, oats, nuts or granola. For a savoury option, spread it on toast and add cucumber, herbs or a poached egg.
Can Sek Plain SquarK help with weight loss?
Sek Plain SquarK can make a snack or meal more filling because it is protein-rich. It does not cause weight loss by itself; portion size and the rest of your eating pattern still matter.
How long does Sek Plain SquarK last after opening?
Keep Sek Plain SquarK refrigerated and tightly covered after opening. Use it within the opened-pack period stated on its packaging, serve it with a clean spoon, and discard it if its smell or appearance changes.
Can Sek Plain SquarK be frozen?
Sek Plain SquarK can be frozen, but its texture may become grainy or watery when thawed. If you freeze it, thaw it in the refrigerator and stir it well; it is generally better suited to cooked dishes afterward.
Is Sek Plain SquarK suitable for people with lactose intolerance?
Sek Plain SquarK is a dairy product and may contain lactose, so it may trigger symptoms in people with lactose intolerance. The amount tolerated varies; check its ingredients and nutrition information for lactose details before eating it.
Sek Plain SquarK Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.35mg · 27% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
147mg · 21% DV
Iodine
27µg · 18% DV
Calcium
173mg · 17% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Sek Plain SquarK Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Plain SquarK
To burn the 101 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Plain SquarK?
Sek Plain SquarK is a smooth, spoonable quark-style dairy product: fresh and mildly tangy, with a thick texture between yoghurt and soft cheese. Quark has long been eaten across parts of central and northern Europe, often at breakfast with fruit, honey or bread, and it also works well in dips, baking and simple desserts. You can enjoy it plain or stir in herbs and seasoning for a savoury spread.
It is notably high in protein and low in fat, making it a useful choice for a filling breakfast or snack. Pair it with fruit or oats for a sweeter bowl, or use it in place of a richer soft cheese when you want a lighter dip.
How Nutritious Is Sek Plain SquarK?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Plain SquarK Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Plain SquarK Contain Allergens?
Contains these allergens:
Which Diets Is Sek Plain SquarK Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Plain SquarK Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.