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SEK Plain Quark Protein Drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Plain Quark Protein Drink (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Plain Quark Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 57% · Fat 9%
SEK Plain Quark Protein Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Plain Quark Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 bottle (small) | 200 g | 114 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 cup (large) | 250 g | 143 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About SEK Plain Quark Protein Drink
What is SEK Plain Quark Protein Drink?
SEK Plain Quark Protein Drink is a ready-to-drink dairy product made with quark, a soft cultured milk product often compared with strained yogurt. It comes in drinkable form rather than the thicker, spoonable form of quark.
How is SEK Plain Quark Protein Drink different from a protein shake?
SEK Plain Quark Protein Drink is a dairy-based quark drink, while protein shakes can be made from dairy or plant protein powders mixed with liquid. They are both convenient ways to include protein, but their ingredients and texture differ.
When should you drink SEK Plain Quark Protein Drink?
You can drink SEK Plain Quark Protein Drink at breakfast, as a snack, or alongside a meal. There is no required time to have it; choose a time when a chilled dairy drink fits your routine.
Can you drink SEK Plain Quark Protein Drink after a workout?
Yes, SEK Plain Quark Protein Drink can be part of a post-workout snack. Its dairy protein contributes to the protein in that meal; pair it with water and, if needed, a carbohydrate-containing food to round out recovery nutrition.
Does SEK Plain Quark Protein Drink help with weight loss?
It can fit into a weight-loss eating plan as a protein-containing snack, and protein can help with fullness. It does not cause weight loss on its own; using it in place of a less filling snack may be more useful.
Does plain SEK Plain Quark Protein Drink mean it has no added sugar?
No. “Plain” means unflavoured, but it does not by itself confirm that no sugar has been added. Check the ingredients for added sugar; the carbohydrates in dairy products can also include naturally occurring lactose.
Can people with lactose intolerance drink SEK Plain Quark Protein Drink?
Not necessarily. Quark is a dairy product and may contain lactose unless the drink is specifically labelled lactose-free. If you are sensitive to lactose, check the package for lactose information before drinking it.
How should you store SEK Plain Quark Protein Drink after opening?
Keep SEK Plain Quark Protein Drink refrigerated after opening, close the bottle, and follow the package instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can SEK Plain Quark Protein Drink be used in smoothies?
Yes, you can blend SEK Plain Quark Protein Drink into a smoothie with fruit. Its quark base makes it a dairy option for a thicker smoothie; the finished drink will also contain the sugars naturally present in fruit and dairy.
Can SEK Plain Quark Protein Drink replace a meal?
No, it is better treated as a drink or snack than as a complete meal. Have it with foods such as fruit, oats, or whole-grain bread if you want a more balanced breakfast or lunch.
SEK Plain Quark Protein Drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
313mg · 31% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
138mg · 6% DV
SEK Plain Quark Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Quark Protein Drink
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Quark Protein Drink?
SEK Plain Quark Protein Drink is a ready-to-drink dairy product made with quark, a soft, cultured fresh cheese traditionally associated with parts of Europe. Unlike spoonable quark, it has a pourable texture and a mild, gently tangy dairy taste. It is usually enjoyed chilled, straight from the bottle, as a quick breakfast or snack; you can also pour it over oats or pair it with fruit for a more substantial bite. Its nutritional profile is notably protein-forward and low in fat, with 8 g of protein per 100 g. The plain flavour works well alongside fresh berries or cereal, and makes a simple option when you want something convenient without a strongly sweet taste.
How Nutritious Is SEK Plain Quark Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Quark Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Quark Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Quark Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Quark Protein Drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.