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SEK Plain Quark Fresh Cheese Calories
High-protein plain fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Plain Quark Fresh Cheese (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 6.8 g of carbs, 12.8 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SEK Plain Quark Fresh Cheese Nutrition Facts
Selected: 1 pack (medium) · 150 g
146
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
12.8g
· 26% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 35% · Fat 46%
SEK Plain Quark Fresh Cheese nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Plain Quark Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 146 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| ½ cup (half) | 120 g | 116 kcal |
| 1 serving (medium) | 150 g | 146 kcal |
| 1 cup (large) | 240 g | 233 kcal |
| 2 pack (double) | 300 g | 291 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About SEK Plain Quark Fresh Cheese
What is SEK Plain Quark Fresh Cheese?
SEK Plain Quark Fresh Cheese is a mild, fresh dairy product made using quark cultures. It is not an aged hard cheese, and the product is classified as minimally processed. Its plain flavor works in both sweet and savory dishes.
How do you eat SEK Plain Quark Fresh Cheese?
You can eat SEK Plain Quark Fresh Cheese straight from the pack. Spread it on toast, spoon it over fruit, or mix it with herbs for a dip; its plain flavor makes it easy to use in either sweet or savory meals.
Is SEK Plain Quark Fresh Cheese the same as Greek yogurt?
No, SEK Plain Quark Fresh Cheese is not the same as Greek yogurt. Both can be thick and tangy, but quark is a fresh cheese made with cheese cultures, while Greek yogurt is yogurt that has been strained to remove whey.
What does SEK Plain Quark Fresh Cheese taste like?
SEK Plain Quark Fresh Cheese tastes mild, slightly tangy, and creamy. It is less salty than many cheeses, so it pairs well with fruit and honey as well as savory toppings such as herbs, pepper, or cucumber.
Can you use SEK Plain Quark Fresh Cheese in baking?
Yes, SEK Plain Quark Fresh Cheese works in baking. Use it in cheesecake fillings, pancake batter, or moist cakes; because it is plain, you can control the sweetness yourself. Its moisture may affect the texture, so follow a recipe designed for quark or fresh cheese.
Can SEK Plain Quark Fresh Cheese be used in hot dishes?
Yes, SEK Plain Quark Fresh Cheese can be added to hot dishes, but prolonged high heat may make it grainy or cause it to separate. Stir it in near the end of cooking, or temper it first with a little warm sauce.
How should you store SEK Plain Quark Fresh Cheese after opening?
Keep SEK Plain Quark Fresh Cheese refrigerated and tightly covered after opening. Use a clean spoon and follow the pack’s use-by guidance; discard it if you notice mold or an unusual smell rather than tasting it to check.
Can you freeze SEK Plain Quark Fresh Cheese?
Yes, you can freeze SEK Plain Quark Fresh Cheese, but it may turn watery or grainy after thawing. Thawed quark is usually better in cooked recipes such as sauces, soups, or baked goods than eaten plain.
What can you use instead of SEK Plain Quark Fresh Cheese?
For many recipes, strained yogurt or cream cheese can replace SEK Plain Quark Fresh Cheese. Strained yogurt is tangier, while cream cheese is richer and denser, so the result will differ; choose based on the dish’s texture and flavor.
Is SEK Plain Quark Fresh Cheese good for weight loss?
SEK Plain Quark Fresh Cheese can fit into a weight-loss meal because it is filling and works with fruit or vegetables as a snack. Keep toppings in mind: generous amounts of honey, granola, or jam can make the overall snack more energy-dense.
SEK Plain Quark Fresh Cheese Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
225mg · 32% DV
Iodine
27µg · 18% DV
Calcium
165mg · 17% DV
Selenium
6µg · 11% DV
Potassium ⭐
218mg · 6% DV
Sodium
68mg · 3% DV
SEK Plain Quark Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Quark Fresh Cheese
To burn the 146 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Quark Fresh Cheese?
SEK plain quark fresh cheese is a smooth, mild fresh cheese made in the quark style, a dairy tradition associated with Central Europe. It has a gently tangy flavour and a creamy, spreadable texture. In its Central European home, quark is often served at breakfast or used in simple sweet and savoury dishes; elsewhere, it works just as well spread on toast or paired with fruit.
It is a protein-forward choice, providing 8.5 g of protein per 100 g. For a savoury snack, stir it with fresh herbs and cucumber; for a lighter breakfast, serve it with fruit and whole-grain bread rather than a heavily sweetened topping.
How Nutritious Is SEK Plain Quark Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Quark Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Quark Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Quark Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Quark Fresh Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.