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SEK Plain Protein Drinking Cream Calories
Plain high-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Plain Protein Drinking Cream (250 g) has 85 calories. That works out to 34 calories per 100 g. It contains 2.5 g of carbs, 20 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Plain Protein Drinking Cream Nutrition Facts
Selected: 1 bottle (medium) · 250 g
85
KCAL / 250G
Carbs
2.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 82% · Fat 8%
SEK Plain Protein Drinking Cream nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Plain Protein Drinking Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 85 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 150 g | 51 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 cup (medium) | 200 g | 68 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 serving (medium) | 250 g | 85 kcal |
| 1 bottle (large) | 330 g | 112 kcal |
| 2 bottle (double) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About SEK Plain Protein Drinking Cream
What is SEK Plain Protein Drinking Cream?
SEK Plain Protein Drinking Cream is a ready-to-drink, plain-flavoured, processed dairy product with a high protein content. Despite the word “cream” in its name, it is a drinkable dairy product rather than conventional cooking cream.
What ingredients are in SEK Plain Protein Drinking Cream?
SEK Plain Protein Drinking Cream is a dairy-based drink, but its exact ingredient list cannot be determined from its nutrition figures alone. Use the ingredient list on the carton or bottle for the specific formulation you have.
How is SEK Plain Protein Drinking Cream different from regular milk?
SEK Plain Protein Drinking Cream is a processed dairy drink formulated to provide more protein than ordinary milk in a comparable serving. Its texture and formulation may also differ, so it is not simply another name for regular milk.
Does SEK Plain Protein Drinking Cream taste like regular cream?
No, SEK Plain Protein Drinking Cream is intended to be drunk, while regular cream is typically much richer and used in cooking. Its plain dairy flavour is better compared with a protein-rich dairy drink than with thick whipping cream.
Can you mix SEK Plain Protein Drinking Cream into coffee?
Yes, you can add SEK Plain Protein Drinking Cream to coffee. Stir in a small amount first, since dairy drinks can separate in very hot or acidic coffee; avoid boiling the mixture for a smoother result.
Can SEK Plain Protein Drinking Cream be heated?
Yes, SEK Plain Protein Drinking Cream can be warmed gently, but it may not behave like cooking cream when heated. Avoid boiling it, especially in acidic recipes, where dairy products are more likely to separate.
Can SEK Plain Protein Drinking Cream replace a protein shake?
It can serve as a convenient ready-to-drink protein option, but SEK Plain Protein Drinking Cream is a dairy beverage, not necessarily a like-for-like replacement for every protein shake. Protein shakes vary in ingredients, serving size and intended use.
How should you store SEK Plain Protein Drinking Cream after opening?
Keep SEK Plain Protein Drinking Cream refrigerated after opening and use it within the period stated on its packaging. Close the container between uses, and discard it if it has been left at room temperature for an extended time.
Does SEK Plain Protein Drinking Cream contain added sugar?
The nutrition information alone does not confirm whether SEK Plain Protein Drinking Cream contains added sugar. Check the ingredient list for sugar or sweetening ingredients; a plain flavour does not by itself guarantee that none were added.
Can SEK Plain Protein Drinking Cream be used in recipes?
Yes, SEK Plain Protein Drinking Cream can be added to foods such as oats or blended drinks, and may work in some sauces. It may not give recipes the thickness or cooking performance of regular cream, so test it in a small amount first.
SEK Plain Protein Drinking Cream Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
138mg · 6% DV
SEK Plain Protein Drinking Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Protein Drinking Cream
To burn the 85 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Protein Drinking Cream?
SEK Plain Protein Drinking Cream is a packaged, ready-to-drink dairy product with a plain flavour and a high protein content. Despite the word “cream” in its name, it is made for drinking rather than for thickening sauces or adding richness to cooking. Its mild taste makes it easy to enjoy on its own or combine with other foods.
Serve it chilled as a quick breakfast addition or an between-meal drink; it also works in a smoothie or alongside oats and fruit. It is high in protein and low in fat and carbohydrate, with 8 g of protein per 100 g. For a more substantial snack, pair it with fruit or whole-grain cereal.
How Nutritious Is SEK Plain Protein Drinking Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Protein Drinking Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Protein Drinking Cream Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Protein Drinking Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Protein Drinking Cream Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.