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SEK Plain Protein Ayran Calories
High-protein plain ayran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Plain Protein Ayran (300 g) has 96 calories. That works out to 32 calories per 100 g. It contains 4.8 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Plain Protein Ayran Nutrition Facts
Selected: 1 bottle (whole) · 300 g
96
KCAL / 300G
Carbs
4.8g
· 2% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 83% · Fat 0%
SEK Plain Protein Ayran nutrition facts table · 1 bottle (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Plain Protein Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 300 g | 96 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 2 serving (double) | 600 g | 192 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About SEK Plain Protein Ayran
What is SEK Plain Protein Ayran?
SEK Plain Protein Ayran is a plain, savory yogurt-based drink with a higher protein content than standard ayran. It is usually enjoyed chilled, either alongside a meal or as a drink on its own.
How is SEK Plain Protein Ayran different from regular ayran?
SEK Plain Protein Ayran provides more protein than conventional ayran, while keeping the familiar tangy, yogurt-based style. Its texture may also feel thicker; the exact taste and consistency depend on the product formulation.
When should you drink SEK Plain Protein Ayran?
You can drink SEK Plain Protein Ayran with a meal, as a snack, or after exercise. There is no special time when it must be consumed, and serving it chilled suits its savory yogurt flavor.
Is SEK Plain Protein Ayran good after a workout?
Yes, SEK Plain Protein Ayran can be a convenient source of protein after a workout. It is not a complete sports drink, though, so do not rely on it alone to replace fluids and electrolytes lost during intense exercise.
Does SEK Plain Protein Ayran taste like regular ayran?
SEK Plain Protein Ayran has the familiar tangy, savory taste of ayran. Its higher-protein formulation may make it seem thicker or slightly different from the regular version, but it is still a plain yogurt-based drink.
Is SEK Plain Protein Ayran salty?
SEK Plain Protein Ayran is plain, meaning it is not fruit-flavored or sweetened; that does not mean it is salt-free. Salt levels can vary between ayran products, so check the package if you are limiting sodium.
Can SEK Plain Protein Ayran help with weight loss?
SEK Plain Protein Ayran may work as a filling snack because it contains protein, but it does not cause weight loss by itself. It can fit into a weight-management plan when it replaces, rather than simply adds to, another snack.
Can you cook with SEK Plain Protein Ayran?
Yes, SEK Plain Protein Ayran can be used in cold sauces, dips, or yogurt-based mixtures. Heating it may alter its texture, so it is generally easier to use in chilled dishes or serve alongside hot food.
How should you store SEK Plain Protein Ayran after opening?
Keep SEK Plain Protein Ayran refrigerated with the package closed after opening, and follow the storage directions on the pack. Avoid leaving it at room temperature for long, and discard it if its smell, appearance, or taste changes.
Is SEK Plain Protein Ayran lactose-free?
No, SEK Plain Protein Ayran should not be assumed to be lactose-free just because it has extra protein. It is a dairy drink, and people with lactose intolerance may not tolerate it; a lactose-free alternative is a safer choice.
SEK Plain Protein Ayran Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.6mg · 46% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
435mg · 44% DV
Iodine
54µg · 36% DV
Sodium
540mg · 23% DV
Potassium ⭐
540mg · 16% DV
SEK Plain Protein Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Protein Ayran
To burn the 96 calories in 1 bottle (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Protein Ayran?
SEK Plain Protein Ayran is a bottled, plain, higher-protein take on ayran, the Turkish yogurt drink traditionally made by thinning yogurt with water. It offers a convenient way to enjoy the familiar drink without mixing it at home.
Lightly tangy and refreshing, ayran is commonly served chilled alongside meals in Turkey, especially with kebabs, pide and other savoury dishes. It also makes an easy drink with lunch or as a simple snack. The plain flavour works well when you want something cooling rather than sweet.
This version is notably protein-rich for a drink, with 8 g of protein per 100 g, while remaining low in calories. Pair it with a vegetable-filled meal for a straightforward, satisfying combination.
How Nutritious Is SEK Plain Protein Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Protein Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Protein Ayran Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Protein Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Protein Ayran Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.