Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
SEK Plain Kefir Calories
Probiotic fermented milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Plain Kefir (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 9 g of carbs, 6.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Plain Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
112
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.4g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
SEK Plain Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of SEK Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 112 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 100 g | 56 kcal |
| 1 cup (medium) | 150 g | 84 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 bottle (large) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 cup (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About SEK Plain Kefir
Does SEK plain kefir contain live probiotics?
SEK plain kefir is a probiotic fermented milk drink, but its nutrition figures do not identify specific strains or how many remain alive. Check the product packaging for culture details and keep it refrigerated as directed.
Can SEK plain kefir replace buttermilk in baking?
Yes, SEK plain kefir can often stand in for buttermilk in pancakes, muffins, and similar recipes because it is tangy and fermented. Its thickness can vary, so adjust the liquid slightly if the batter seems too thick.
What does SEK plain kefir taste like?
SEK plain kefir tastes tangy, mildly sour, and creamy, with a thinner consistency than most spoonable yogurts. The plain version is not fruit-flavoured, so its tartness is more noticeable than in sweetened kefir.
Can SEK plain kefir be heated or used in hot recipes?
You can cook with SEK plain kefir, but heating reduces the live cultures associated with fermented kefir. For a cold sauce or soup, stir it in as a finishing ingredient; in baking, use it for texture and tang rather than probiotic cultures.
Is SEK plain kefir easier to digest than milk?
Some people find SEK plain kefir easier to tolerate than milk because fermentation reduces some of the lactose. It still contains dairy and may not suit someone with lactose intolerance or a milk allergy.
Can SEK plain kefir go in a smoothie?
Yes, SEK plain kefir works well as the creamy, tangy liquid in a smoothie. Blend it with fruit or oats, and add it after cooking or cooling any ingredients so the drink stays cold.
Why does SEK plain kefir sometimes separate in the bottle?
A little separation can happen in fermented milk as it sits and is not automatically a sign that SEK plain kefir has spoiled. Gently shake the closed bottle; discard it if the package is swollen or the product smells or looks unusual.
Can SEK plain kefir cause bloating?
Yes, SEK plain kefir can cause gas or bloating in some people, particularly if they are sensitive to lactose or unfamiliar with fermented foods. Try a small serving first and stop if it repeatedly causes discomfort.
How long does SEK plain kefir last after opening?
Keep SEK plain kefir refrigerated, close the bottle after pouring, and follow the after-opening guidance printed on its package. Do not rely on smell alone if it has been stored improperly or its packaging has changed.
Is SEK plain kefir a good choice before exercise?
SEK plain kefir can be a convenient snack before exercise because it provides fluid and protein, but its tangy dairy taste may not suit everyone right before activity. Try it well before a workout rather than for the first time just beforehand.
SEK Plain Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
SEK Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Kefir
To burn the 112 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Kefir?
SEK Plain Kefir is a pourable fermented milk drink made by culturing milk with kefir grains. Kefir is associated with the Caucasus, where it has long been enjoyed as a tangy everyday drink; plain versions are also common in shops and kitchens around the world. Its flavour is gently sour and refreshing, with a smooth, thinner-than-yoghurt texture.
Serve it chilled at breakfast, as a snack, or alongside a meal. It provides protein as well as the natural milk sugars and fat, making it a nourishing option when you want something simple rather than sweetened. Pair it with fruit or oats for a more substantial breakfast, or drink it on its own when you want a light, tart refreshment.
How Nutritious Is SEK Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Kefir Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Plain Kefir
Foods Similar to SEK Plain Kefir
Have another question about SEK Plain Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.