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SEK Plain High-Protein Milk Calories
Plain high-protein milk
CALORIES
GI
POTASSIUM
FIBER
SEK Plain High-Protein Milk Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.8g
· 38%
Protein
5.2g
· 41%
Fat
1.2g
· 21%
Fiber
0g
SEK Plain High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
SEK Plain High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain High-Protein Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain High-Protein Milk
SEK Plain High-Protein Milk — Frequently Asked Questions
How many calories are in SEK Plain High-Protein Milk?
SEK Plain High-Protein Milk contains 53 calories per 100 g.
How much protein does SEK Plain High-Protein Milk have?
It provides 5.2 g of protein per 100 g. Its protein content is higher than its carbohydrate content per 100 g.
Is SEK Plain High-Protein Milk good for a diet?
It contains 53 calories, 5.2 g protein, and 1.2 g fat per 100 g. It is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.
How many carbs are in SEK Plain High-Protein Milk?
SEK Plain High-Protein Milk contains 4.8 g of carbohydrates per 100 g.
Does SEK Plain High-Protein Milk raise blood sugar quickly?
Its glycemic index is 32. This is in the low glycemic index range.
Is SEK Plain High-Protein Milk keto-friendly?
The product is listed as compatible with a ketovore diet. However, it contains 4.8 g of carbohydrates per 100 g, so it should be included in your daily carbohydrate total.
Is SEK Plain High-Protein Milk high in fat?
No. It contains 1.2 g of fat per 100 g, alongside 5.2 g of protein and 53 calories.
Does SEK Plain High-Protein Milk contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the diet.
Is SEK Plain High-Protein Milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
Is SEK Plain High-Protein Milk suitable for people with a dairy allergy?
No. This product contains dairy, which is listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.