1 bottle (medium) of SEK Plain High-Protein Milk (500 g) has 265 calories. That works out to 53 calories per 100 g. It contains 24 g of carbs, 26 g of protein, 6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

SEK Plain High-Protein Milk Nutrition Facts

Selected: 1 bottle (medium) · 500 g

265

KCAL / 500G

Carbs

24g

· 9% DV

Protein

26g

· 52% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 41% · Fat 21%

SEK Plain High-Protein Milk nutrition facts table · 1 bottle (medium) (500 g)

Nutrient	Amount	% DV
Calories	265 kcal
Total fat	6 g	8%
Saturated fat	3.75 g	19%
Trans fat	0.2 g
Sodium	225 mg	10%
Total carbohydrate	24 g	9%
Fiber	0 g	0%
Protein	26 g	52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of SEK Plain High-Protein Milk?

Serving	Amount	Calories
1 bottle (medium)	500 g	265 kcal
100 g	100 g	53 kcal
1 cup (small)	200 g	106 kcal
1 cup (medium)	250 g	133 kcal
1 serving (medium)	250 g	133 kcal
2 cup (double)	400 g	212 kcal
1 serving (large)	500 g	265 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About SEK Plain High-Protein Milk

How is SEK plain high-protein milk different from regular milk?

SEK plain high-protein milk provides more protein than regular milk, while its fat and carbohydrate levels may also differ. It is still a milk drink, not a flavoured protein shake.

Is SEK plain high-protein milk a protein shake?

No, SEK plain high-protein milk is a dairy milk product rather than a powdered or ready-to-drink protein shake. You can drink it on its own or use it as the milk in a meal or recipe.

Can SEK plain high-protein milk be used in cereal or oats?

Yes, SEK plain high-protein milk works in cereal, overnight oats, porridge and smoothies. Its unflavoured taste suits both sweet and savoury combinations; add it as you would regular milk.

Does SEK plain high-protein milk froth for coffee?

It can be added to coffee, but frothing results can vary with the product's formulation and temperature. Heat it gently and test a small amount first, especially if you want a smooth foam for a latte.

Can you cook with SEK plain high-protein milk?

Yes, SEK plain high-protein milk can be used in sauces, soups, pancakes and other recipes that call for milk. Avoid boiling it aggressively, since high heat can affect texture even though it does not remove the protein.

Does SEK plain high-protein milk contain lactose?

A high-protein claim does not mean SEK plain high-protein milk is lactose-free. Check the package for an explicit lactose-free statement if you need to avoid lactose; plain or unflavoured describes taste, not lactose content.

How should SEK plain high-protein milk be stored after opening?

Keep SEK plain high-protein milk refrigerated after opening and close the cap between uses. Follow the package's instructions for how soon to finish it, and do not leave the opened bottle at room temperature for extended periods.

Is SEK plain high-protein milk useful after a workout?

Yes, SEK plain high-protein milk can be a convenient source of milk protein after exercise. It does not need to be taken at a precise time; have it as part of a snack or meal that suits your routine.

Can SEK plain high-protein milk replace protein powder?

It can serve as a milk-based option in a smoothie or snack, but it is not automatically interchangeable with protein powder. The products differ in ingredients and serving size, so use the one that fits your recipe and needs.

Does SEK plain high-protein milk cause weight gain?

SEK plain high-protein milk does not cause weight gain by itself. Weight changes reflect overall eating and activity patterns; using it in place of another drink is different from adding it on top of your usual intake.

SEK Plain High-Protein Milk Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

1.1mg · 85% DV

1.8mg · 36% DV

Biotin

7.5µg · 25% DV

Minerals

Phosphorus

525mg · 75% DV

Calcium

600mg · 60% DV

Iodine

80µg · 53% DV

Selenium

15µg · 27% DV

Potassium ⭐

775mg · 23% DV

Sodium

225mg · 10% DV

SEK Plain High-Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Plain High-Protein Milk

To burn the 265 calories in 1 bottle (medium) (500 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is SEK Plain High-Protein Milk?

SEK Plain High-Protein Milk is a packaged, unflavoured milk product from the Turkish dairy brand SEK, made for people looking for more protein in a familiar everyday drink. It has the mild, gently creamy taste and pourable texture of milk, so it works chilled by the glass, over cereal or oats, and in coffee or smoothies. In Turkey it can sit alongside a breakfast spread; elsewhere, it fits easily into the same everyday routines.

With 5.2 g of protein per 100 g, it offers more protein-focused nourishment than a regular glass of milk. Pair it with fruit or oats for a simple snack, or use it in place of sweetened drinks when you want to keep the flavour plain.

How Nutritious Is SEK Plain High-Protein Milk?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is SEK Plain High-Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Plain High-Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Plain High-Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Plain High-Protein Milk Fat Profile

SATURATED

3.75g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Have another question about SEK Plain High-Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

SEK Plain High-Protein Milk Calories

Quick answer

SEK Plain High-Protein Milk Nutrition Facts

SEK Plain High-Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (500 g)

How Many Calories in 1 Bottle of SEK Plain High-Protein Milk?

Frequently Asked Questions About SEK Plain High-Protein Milk

How is SEK plain high-protein milk different from regular milk?

Is SEK plain high-protein milk a protein shake?

Can SEK plain high-protein milk be used in cereal or oats?

Does SEK plain high-protein milk froth for coffee?

Can you cook with SEK plain high-protein milk?

Does SEK plain high-protein milk contain lactose?

How should SEK plain high-protein milk be stored after opening?

Is SEK plain high-protein milk useful after a workout?

Can SEK plain high-protein milk replace protein powder?

Does SEK plain high-protein milk cause weight gain?

SEK Plain High-Protein Milk Vitamins & Minerals

SEK Plain High-Protein Milk Glycemic Index

How to Burn Off SEK Plain High-Protein Milk

What is SEK Plain High-Protein Milk?

How Nutritious Is SEK Plain High-Protein Milk?

Nutrient density

Satiety score

Is SEK Plain High-Protein Milk Processed?

Does SEK Plain High-Protein Milk Contain Allergens?

Which Diets Is SEK Plain High-Protein Milk Good For?

SEK Plain High-Protein Milk Fat Profile

Compare SEK Plain High-Protein Milk

Foods Similar to SEK Plain High-Protein Milk

Have another question about SEK Plain High-Protein Milk?

SEK Plain High-Protein Milk nutrition facts table · 1 bottle (medium) (500 g)