Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
SEK Plain Drinkable Quark Calories
high-protein, plain, drinkable dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Plain Drinkable Quark (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 17 g of protein, 6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Plain Drinkable Quark Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
17g
· 34% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 41% · Fat 33%
SEK Plain Drinkable Quark nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of SEK Plain Drinkable Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (half) | 125 g | 85 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About SEK Plain Drinkable Quark
What is SEK Plain Drinkable Quark?
SEK Plain Drinkable Quark is a plain dairy quark product with a pourable texture. It is processed dairy, made convenient to drink; have it on its own or use it as a base for a quick snack.
How is SEK Plain Drinkable Quark different from yogurt?
SEK Plain Drinkable Quark is made from quark, while yogurt is made by fermenting milk with yogurt cultures. Quark is closer to a fresh cheese in character, so the products can differ in taste and texture even when both are easy to eat or drink.
What does SEK Plain Drinkable Quark taste like?
SEK Plain Drinkable Quark has a mild, plain dairy taste and a drinkable consistency. Because it is the plain variety, it does not have the fruit flavor of a fruit quark; pair it with fruit or honey if you want extra sweetness.
Can you drink SEK Plain Drinkable Quark straight from the bottle?
Yes, SEK Plain Drinkable Quark can be drunk on its own. Shake it gently if the texture looks uneven, then keep the bottle refrigerated after opening and follow the package directions.
Can SEK Plain Drinkable Quark be used in a smoothie?
Yes, SEK Plain Drinkable Quark works well in a smoothie. Blend it with fruit for a thicker, dairy-based drink; its plain flavor makes it easy to combine with berries, banana, or other smoothie ingredients.
How long does SEK Plain Drinkable Quark last after opening?
SEK Plain Drinkable Quark should be kept refrigerated after opening and consumed according to the package instructions. Close the bottle between servings, and discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Can SEK Plain Drinkable Quark be frozen?
Yes, SEK Plain Drinkable Quark can be frozen, but its texture may separate or turn grainy after thawing. Thawed quark is better used in a blended drink or recipe than expected to have the same smooth texture as before freezing.
Is SEK Plain Drinkable Quark suitable for people with lactose intolerance?
SEK Plain Drinkable Quark may cause symptoms if you are lactose intolerant; assume it contains lactose unless the package specifically says lactose-free. If your symptoms are significant, ask a doctor or dietitian which dairy options suit you.
Does SEK Plain Drinkable Quark help with weight loss?
SEK Plain Drinkable Quark does not cause weight loss by itself, but its protein can make it a satisfying snack. Choosing the plain version avoids the added sweetness found in some flavored dairy products.
Is SEK Plain Drinkable Quark a good post-workout snack?
Yes, SEK Plain Drinkable Quark can be part of a post-workout snack because it provides protein. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
SEK Plain Drinkable Quark Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
SEK Plain Drinkable Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Drinkable Quark
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Drinkable Quark?
SEK plain drinkable quark is a smooth, pourable version of quark, a cultured fresh dairy cheese associated with Central and Northern Europe. It is sold plain, so its gentle dairy flavour is not masked by added fruit or other flavourings.
Best served chilled, it has a mild tang and a creamy, easy-to-drink texture. In its European heartland it can be enjoyed at breakfast or as a snack; elsewhere, it also fits neatly into a quick breakfast, lunchbox or post-activity bite. Its protein content is a notable part of its nutritional profile, with 6.8 g per 100 g. Pair it with fruit or oats for a more substantial snack, or use it in a smoothie for extra creaminess.
How Nutritious Is SEK Plain Drinkable Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Drinkable Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Drinkable Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Drinkable Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Drinkable Quark Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Plain Drinkable Quark
Foods Similar to SEK Plain Drinkable Quark
Have another question about SEK Plain Drinkable Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.