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●Low GI

SEK Plain Drinkable Quark Calories

high-protein, plain, drinkable dairy

CALORIES

68kcal

32low

POTASSIUM

155mg

FIBER

SEK Plain Drinkable Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

6.8g

· 41%

Fat

2.4g

· 33%

Fiber

SEK Plain Drinkable Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

SEK Plain Drinkable Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Plain Drinkable Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Plain Drinkable Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Plain Drinkable Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Plain Drinkable Quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Plain Drinkable Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

SEK Plain Drinkable Quark — Frequently Asked Questions

How many calories are in SEK Plain Drinkable Quark?

SEK Plain Drinkable Quark contains 68 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.

Is SEK Plain Drinkable Quark suitable for a diet?

With 6.8 g of protein per 100 g and a glycemic index of 32, it can fit protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.