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SEK Pineapple Yogurt Calories
Pineapple-flavored fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of SEK Pineapple Yogurt (125 g) has 116 calories. That works out to 93 calories per 100 g. It contains 16.4 g of carbs, 4 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Pineapple Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
116
KCAL / 125G
Carbs
16.4g
· 6% DV
Protein
4g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
SEK Pineapple Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of SEK Pineapple Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 116 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (small) | 125 g | 116 kcal |
| 1 serving (medium) | 125 g | 116 kcal |
| 2 pack (double) | 250 g | 233 kcal |
| 1 cup (large) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About SEK Pineapple Yogurt
What is SEK Pineapple Yogurt?
SEK Pineapple Yogurt is a ready-to-eat yogurt product flavoured with pineapple. It is sold in individual packs, so it can be eaten as a quick snack or added to a simple breakfast.
Does SEK Pineapple Yogurt contain real pineapple?
It may contain pineapple in a fruit preparation, but the name alone does not tell you whether there are visible chunks or how much fruit is used. Check the ingredients list for the form of pineapple included.
Does SEK Pineapple Yogurt have added sugar?
It may; fruit yogurts can include added sugar as well as sugars naturally present in milk or fruit. The ingredients list shows whether sugar is added, while the nutrition panel gives the product’s total sugar information.
How should you store SEK Pineapple Yogurt after opening?
Keep SEK Pineapple Yogurt covered in the refrigerator after opening and follow the storage directions on the pack. Don’t leave it at room temperature for an extended period, and discard it if it has been mishandled.
Can you use SEK Pineapple Yogurt in a smoothie?
Yes. Blend SEK Pineapple Yogurt with fresh or frozen fruit for a creamy smoothie; add liquid gradually to get the consistency you want. Taste it before adding any sweetener, since the yogurt is already pineapple-flavoured.
Can you freeze SEK Pineapple Yogurt?
You can freeze it, but thawing may make the yogurt watery or grainy because its texture can separate. For a smoother result, eat SEK Pineapple Yogurt chilled rather than freezing and thawing it.
Is SEK Pineapple Yogurt suitable for people with lactose intolerance?
It contains dairy and is not identified as lactose-free, so it may cause symptoms for someone with lactose intolerance. Some people tolerate yogurt better than milk, but choose a lactose-free product if you know this one does not suit you.
Is SEK Pineapple Yogurt a good breakfast on its own?
It can be a convenient part of breakfast, but it may not keep you full for long on its own. Pair SEK Pineapple Yogurt with oats, nuts, or another filling food for a more substantial meal.
Can SEK Pineapple Yogurt replace plain yogurt in recipes?
Sometimes, but it will add pineapple flavour and may add sweetness, so it won’t behave like a neutral substitute. SEK Pineapple Yogurt works better in fruit bowls and sweet recipes than in savoury dips or sauces.
How can you tell if SEK Pineapple Yogurt has gone bad?
Discard SEK Pineapple Yogurt if its pack is swollen or leaking, or if you notice an unusual smell, mould, or an unexpected change in appearance. A little liquid separation can occur naturally in yogurt, but it should not smell off.
SEK Pineapple Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
SEK Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Pineapple Yogurt
To burn the 116 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Pineapple Yogurt?
SEK Pineapple Yogurt is a ready-to-eat yogurt from Turkish dairy brand SEK, flavoured with pineapple. It has a creamy texture and a sweet-tart fruit taste, making it a sweeter alternative to plain yogurt.
In Turkey, it can be eaten at breakfast or as a quick snack between meals; its small pack is also convenient on the go. Nutritionally, it provides some protein, while carbohydrates make up a larger share of its energy. For a more filling snack, pair it with oats or a handful of plain nuts.
How Nutritious Is SEK Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Pineapple Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Pineapple Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.