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SEK Pineapple Yogurt Calories
Pineapple-flavored fruit yogurt
CALORIES
GI
POTASSIUM
FIBER
SEK Pineapple Yogurt Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
13.1g
· 56%
Protein
3.2g
· 14%
Fat
3.1g
· 30%
Fiber
0.2g
SEK Pineapple Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
SEK Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Pineapple Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Pineapple Yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Pineapple Yogurt
SEK Pineapple Yogurt — Frequently Asked Questions
How many calories are in SEK Pineapple Yogurt?
SEK Pineapple Yogurt contains 93 calories per 100 g.
How much protein does SEK Pineapple Yogurt have?
A 100 g serving of SEK Pineapple Yogurt provides 3.2 g of protein. Its protein contribution can be considered within your overall daily protein target.
Is SEK Pineapple Yogurt high in carbohydrates?
SEK Pineapple Yogurt contains 13.1 g of carbohydrates per 100 g. Whether this fits your diet depends on your total carbohydrate intake.
How much fat is in SEK Pineapple Yogurt?
SEK Pineapple Yogurt has 3.1 g of fat per 100 g. Consider this amount as part of your overall daily fat intake.
Does SEK Pineapple Yogurt contain fiber?
Yes, but the amount is low. It provides 0.2 g of fiber per 100 g.
What is the glycemic index of SEK Pineapple Yogurt?
SEK Pineapple Yogurt has a glycemic index of 42. This falls within the low glycemic index range.
Can SEK Pineapple Yogurt fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion size is considered. It contains 93 calories per 100 g, along with 13.1 g of carbohydrates and 3.1 g of fat.
Is SEK Pineapple Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is SEK Pineapple Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or severe sensitivity should still check the current package information.
Is SEK Pineapple Yogurt safe for people with a milk allergy?
No. This product contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.