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SEK Pineapple Protein Yogurt Calories
High-protein pineapple yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Pineapple Protein Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.6 g of carbs, 15.3 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
SEK Pineapple Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
15.3g
· 31% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 53% · Fat 10%
SEK Pineapple Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Pineapple Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (small) | 45 g | 34 kcal |
| ½ pack (half) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (medium) | 170 g | 129 kcal |
| 1.5 pack (large) | 225 g | 171 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Pineapple Protein Yogurt
Is SEK Pineapple Protein Yogurt a good snack?
Yes, SEK Pineapple Protein Yogurt can be a convenient snack, and its protein content may help make it more filling than a low-protein snack. Whether it suits you also depends on the rest of what you eat, so check the pack for its ingredients and added-sugar information.
What ingredients are in SEK Pineapple Protein Yogurt?
SEK Pineapple Protein Yogurt is a dairy yogurt with pineapple flavor and added protein. The exact fruit preparation, sweeteners, and other ingredients can only be confirmed from the package’s ingredient list; the nutrition figures alone do not identify them.
Can you eat SEK Pineapple Protein Yogurt after a workout?
Yes, SEK Pineapple Protein Yogurt is a convenient way to include protein after exercise. If you need a more substantial recovery snack, pair it with oats or fruit rather than assuming one yogurt pot is a complete meal.
How should you store SEK Pineapple Protein Yogurt after opening?
Keep SEK Pineapple Protein Yogurt covered in the refrigerator after opening and follow the storage instructions on its package. Use a clean spoon rather than eating from the pot if you plan to save some for later.
Can SEK Pineapple Protein Yogurt be frozen?
Yes, but freezing can change its texture, leaving it watery or grainy after thawing. If that happens, blend the thawed SEK Pineapple Protein Yogurt into a smoothie instead of expecting it to have the same smooth texture as fresh yogurt.
Is SEK Pineapple Protein Yogurt suitable for someone with lactose intolerance?
Usually not, because it is a dairy yogurt and may contain lactose. Do not assume it is lactose-free unless the package says so; people with lactose intolerance vary in what they can tolerate.
Can children eat SEK Pineapple Protein Yogurt?
Yes, children who already eat yogurt can generally have it as part of a varied diet. Check the ingredients and added-sugar information on the pack, and do not use it as a substitute for breast milk or infant formula.
Can you use SEK Pineapple Protein Yogurt in a smoothie?
Yes, it works as a creamy, pineapple-flavored smoothie base. Blend it with milk or fruit, keeping in mind that extra fruit or sweeteners can make the drink sweeter and add more sugar.
Can SEK Pineapple Protein Yogurt replace a meal?
No, a pot of SEK Pineapple Protein Yogurt is better treated as a snack or part of a meal than as a balanced meal on its own. Add foods such as oats, fruit, or nuts if you want a more substantial option.
Why does SEK Pineapple Protein Yogurt sometimes look watery?
A little liquid on top of SEK Pineapple Protein Yogurt can be whey separating from the yogurt, which is common and does not by itself mean it has spoiled. Stir it back in, but discard the product if it smells off, shows mold, or has been stored improperly.
SEK Pineapple Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
285mg · 8% DV
Sodium
78mg · 3% DV
SEK Pineapple Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Pineapple Protein Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Pineapple Protein Yogurt?
SEK Pineapple Protein Yogurt is a packaged yogurt made with pineapple flavour and formulated to provide more protein than a standard fruit yogurt. Its creamy texture and tangy-sweet taste make it easy to enjoy straight from the pot. Have it for breakfast or as a snack, or spoon it over oats with fresh fruit for a more substantial bowl.
It is a protein-forward option, providing 10.2 g of protein per 100 g. It can suit a quick breakfast or a convenient snack when you want something dairy-based and fruity. For a less sweet-feeling combination, pair it with plain oats or a handful of nuts rather than adding extra sweetener.
How Nutritious Is SEK Pineapple Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Pineapple Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Pineapple Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Pineapple Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Pineapple Protein Yogurt Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.