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SEK Peach Quark Calories
Protein-rich peach-flavoured dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Peach Quark (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 12.1 g of carbs, 15.2 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Peach Quark Nutrition Facts
Selected: 1 pack (whole) · 150 g
117
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
15.2g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 52% · Fat 6%
SEK Peach Quark nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Peach Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 4 tablespoon (triple) | 60 g | 47 kcal |
| ½ pack (half) | 75 g | 59 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 150 g | 117 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 1 serving (extra large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About SEK Peach Quark
What is SEK Peach Quark?
SEK Peach Quark is a peach-flavoured dairy snack made with quark, a fresh cultured dairy product. Eat it straight from the pack, or pair it with fruit or oats for a quick breakfast or snack.
How is SEK Peach Quark different from peach yogurt?
SEK Peach Quark is made with quark, which is typically thicker and more spoonable than yogurt. Peach yogurt is usually made with yogurt cultures and often has a looser texture; the products are not interchangeable in every recipe.
Does SEK Peach Quark contain real peach pieces?
The product is described as peach-flavoured, but the available product information does not confirm whether it contains peach pieces. If pieces matter to you, look for them in the ingredient description on the pack.
How do you eat SEK Peach Quark?
Eat SEK Peach Quark chilled with a spoon, straight from its pack. You can also top it with oats, nuts, or fresh fruit for extra texture, or layer it with fruit in a breakfast bowl.
Can you use SEK Peach Quark in desserts?
Yes, SEK Peach Quark works well in chilled layered desserts, fruit bowls, or as a topping for pancakes. Add it cold rather than heating it, so its thick texture and peach flavour remain more noticeable.
Is SEK Peach Quark a good post-workout snack?
Yes, SEK Peach Quark can be a convenient post-workout snack because it provides protein in a ready-to-eat dairy portion. Pair it with fruit or oats if you want a more substantial snack.
Can you have SEK Peach Quark for breakfast?
Yes, SEK Peach Quark can be part of breakfast. Serve it with oats, fruit, or another breakfast food to make a more varied meal than eating the quark on its own.
How should you store SEK Peach Quark after opening?
Keep SEK Peach Quark refrigerated after opening, close the pack, and use it soon. Follow the storage instructions and use-by date on the packaging, and do not leave it at room temperature for long.
Can you freeze SEK Peach Quark?
Freezing SEK Peach Quark is not ideal because thawing can make quark-based dairy products separate or turn grainy. For the best texture, keep it chilled and eat it before the date stated on the pack.
Is SEK Peach Quark suitable for children?
SEK Peach Quark can be a snack for children who can safely eat dairy. Do not give it to a child with a milk allergy, and consider age-appropriate portions as part of the child’s overall meals.
SEK Peach Quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
SEK Peach Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Peach Quark
To burn the 117 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Peach Quark?
SEK Peach Quark is a packaged, peach-flavoured version of quark, a fresh dairy product with a soft, spoonable texture. Quark is often described as somewhere between thick yoghurt and fresh cheese, though it has its own mild, slightly tangy taste.
The peach flavour adds sweetness, making it easy to eat straight from the tub as a snack or alongside breakfast. In Turkey, it can also work with tea or as a quick bite between meals; elsewhere, try it with oats, granola or fresh fruit. It is a protein-rich dairy snack with very little fat: each 100 g provides 10.1 g of protein. Choose it when you want something filling without turning it into a more elaborate dessert.
How Nutritious Is SEK Peach Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Peach Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Peach Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Peach Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Peach Quark Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.