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SEK Peach Protein Yogurt Calories
High-protein peach-flavored dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK Peach Protein Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 8.3 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Peach Protein Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 53% · Fat 18%
SEK Peach Protein Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Peach Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (extra small) | 28 g | 20 kcal |
| 4 tablespoon (small) | 60 g | 44 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 cup (medium) | 150 g | 110 kcal |
| 1 cup (large) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About SEK Peach Protein Yogurt
Can SEK Peach Protein Yogurt replace breakfast?
It can serve as a quick breakfast, but by itself may not keep everyone satisfied until the next meal. Pair SEK Peach Protein Yogurt with oats, whole-grain toast, or nuts for a more substantial start to the day.
Is SEK Peach Protein Yogurt a good post-workout snack?
Yes, SEK Peach Protein Yogurt is a convenient post-workout snack because it supplies protein without requiring preparation. After a long or demanding session, combine it with fruit or another carbohydrate-containing food.
Can I blend SEK Peach Protein Yogurt into a smoothie?
Yes, SEK Peach Protein Yogurt works well as a smoothie base and adds a peach flavor and creamy texture. Blend it with berries, banana, or oats; additional sweetener may not be needed.
Does SEK Peach Protein Yogurt contain real peach pieces?
The peach flavor alone does not confirm that SEK Peach Protein Yogurt contains fruit pieces. Whether it includes peach pieces depends on the specific ingredient formulation, so the product name is not enough to tell.
Is SEK Peach Protein Yogurt a good choice for weight loss?
It can fit into a weight-loss eating plan, and its protein may help make a snack more satisfying. It does not cause weight loss on its own, and sweetened flavored yogurt is not automatically a better choice than every alternative.
Does SEK Peach Protein Yogurt contain live probiotic cultures?
You cannot assume that SEK Peach Protein Yogurt provides live probiotic cultures just because it is yogurt. Cultures and whether they remain active depend on the product and processing, so the package information is needed to confirm this.
Should SEK Peach Protein Yogurt be refrigerated before opening?
Yes, SEK Peach Protein Yogurt should be kept refrigerated before opening because it is a dairy yogurt. Keep it cold during transport as well, rather than leaving it in a warm car or lunch bag for an extended time.
Can SEK Peach Protein Yogurt be frozen for later?
Yes, SEK Peach Protein Yogurt can be frozen, but its texture may become grainy or watery after thawing. It is usually better to use thawed yogurt in a smoothie than to expect its original creamy texture.
Can people with diabetes eat SEK Peach Protein Yogurt?
People with diabetes may be able to include SEK Peach Protein Yogurt, but should account for its carbohydrate content and their own glucose response. If diabetes medication or an individualized meal plan is involved, ask a doctor or dietitian.
Is SEK Peach Protein Yogurt suitable for someone with lactose intolerance?
It may not be suitable, since dairy yogurt can contain lactose and trigger symptoms in people with lactose intolerance. Do not assume SEK Peach Protein Yogurt is lactose-free unless the product specifically says so.
SEK Peach Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Calcium
195mg · 20% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
SEK Peach Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Peach Protein Yogurt
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Peach Protein Yogurt?
SEK Peach Protein Yogurt is a packaged, milk-based yogurt from Turkish dairy brand SEK, flavoured with peach and made with extra protein. It has a thicker, more substantial feel than many everyday yogurts, with a mild, fruity sweetness. Eat it chilled for breakfast or as a quick snack; it also works well spooned over oats or paired with fresh fruit.
It is a protein-forward dairy option with relatively little fat: each 100 g provides 10 g of protein. Add oats or a small handful of nuts for a more filling bowl, or enjoy it on its own when you want something convenient. Its peach flavour means it can stand in for a sweeter dessert, too.
How Nutritious Is SEK Peach Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Peach Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Peach Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Peach Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Peach Protein Yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.