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SEK Peach Protein Milk Calories
High-protein peach-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Peach Protein Milk (330 g) has 178 calories. That works out to 54 calories per 100 g. It contains 15.8 g of carbs, 25.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 1 mg of B2 covers 74% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Peach Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
178
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
25.7g
· 51% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 60% · Fat 3%
SEK Peach Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Peach Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 178 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 100 g | 54 kcal |
| 1 serving (half) | 165 g | 89 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 serving (large) | 330 g | 178 kcal |
| 2 bottle (double) | 660 g | 356 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About SEK Peach Protein Milk
What is SEK Peach Protein Milk?
SEK Peach Protein Milk is a peach-flavoured milk drink with added protein. It can be served chilled as a convenient snack or included alongside other foods, rather than treated as a complete meal.
Is SEK Peach Protein Milk good after a workout?
Yes, SEK Peach Protein Milk can be a convenient post-workout drink because it provides protein. Pair it with food if you need a fuller recovery meal, since the drink alone may not cover all your post-exercise needs.
Can SEK Peach Protein Milk replace a protein shake?
Yes, SEK Peach Protein Milk can serve as a ready-to-drink alternative to a protein shake when you want a peach-flavoured milk drink. It is not interchangeable with every shake recipe, which may have different ingredients or uses.
Does SEK Peach Protein Milk need to be refrigerated?
Follow the storage directions on the SEK Peach Protein Milk package. Refrigerate it if instructed, and always keep it chilled after opening; whether an unopened bottle can be stored at room temperature depends on its packaging.
How long does SEK Peach Protein Milk last after opening?
SEK Peach Protein Milk should be refrigerated after opening and used within the time stated on its package. Avoid leaving the bottle at room temperature for extended periods, and discard it if its smell, taste, or appearance changes.
Can you put SEK Peach Protein Milk in cereal or oatmeal?
Yes, SEK Peach Protein Milk works in cereal or oatmeal. Its peach flavour will change the taste compared with plain milk, so it pairs best with ingredients such as oats, banana, or other fruit.
Is SEK Peach Protein Milk a meal replacement?
No, SEK Peach Protein Milk is not a complete meal replacement. It is a milk drink that can fit into a snack or meal, but a meal usually needs a wider range of foods and nutrients.
Does SEK Peach Protein Milk help with weight loss?
SEK Peach Protein Milk does not cause weight loss on its own. It can fit into a weight-management plan as a snack, but replacing meals with it or adding it without adjusting the rest of your intake may not be helpful.
Can you drink SEK Peach Protein Milk before bed?
Yes, you can drink SEK Peach Protein Milk before bed if it suits your routine. Its peach flavour and milk base do not make it a sleep aid; avoid it late if drinking fluids or dairy bothers your sleep or digestion.
Can children drink SEK Peach Protein Milk?
Children who tolerate dairy can generally drink SEK Peach Protein Milk, but it is not specifically a children’s formula. Offer it as one part of a varied diet, rather than relying on it as a meal or routine protein supplement.
SEK Peach Protein Milk Vitamins & Minerals
Vitamins
B2
0.96mg · 74% DV
B12
1.39µg · 58% DV
B5
1.15mg · 23% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
SEK Peach Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Peach Protein Milk
To burn the 178 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Peach Protein Milk?
SEK Peach Protein Milk is a peach-flavoured dairy drink with added protein, made by the Turkish brand SEK. Its smooth, pourable texture and fruity sweetness make it an easy chilled option when you want something more filling than a regular flavoured milk. In Turkey, it fits naturally into breakfast or a quick break between classes or work; English-speaking readers elsewhere can enjoy it in the same way, straight from the fridge or alongside fruit and a simple sandwich.
At 7.8 g of protein per 100 g, it is more protein-focused than ordinary peach milk. The flavour is sweet and mild rather than tart, so fresh fruit makes a good pairing without adding another dessert. Shake the bottle before pouring and serve it cold for an even flavour.
How Nutritious Is SEK Peach Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Peach Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Peach Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Peach Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Peach Protein Milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.