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Sek Matka Protein Quark Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Matka Protein Quark (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 7.5 g of carbs, 18.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Matka Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
117
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
18.8g
· 38% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 68% · Fat 5%
Sek Matka Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Matka Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 ounce (small) | 28.4 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 120 g | 94 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 2 pack (double) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sek Matka Protein Quark
What is Sek Matka Protein Quark?
Sek Matka Protein Quark is a packaged cultured dairy product made in the quark style. Its thick, spoonable texture works well for breakfast, snacks, and recipes, either on its own or mixed with other ingredients.
How do you eat Sek Matka Protein Quark?
Eat Sek Matka Protein Quark by the spoonful, or pair it with fruit, oats, or nuts for breakfast. For a savoury snack, mix it with herbs and spices and serve it as a dip with vegetables.
How is Sek Matka Protein Quark different from Greek yogurt?
Sek Matka Protein Quark is a cultured quark product, while Greek yogurt is strained yogurt. They can have a similarly thick texture, but their flavour and behaviour in recipes may differ, so they are not always interchangeable.
Can Sek Matka Protein Quark replace Greek yogurt in recipes?
Yes, Sek Matka Protein Quark can replace Greek yogurt in many bowls, dips, and cold sauces. In baking, the difference in acidity and moisture can affect the result, so use a recipe tested with quark when precision matters.
Can you cook with Sek Matka Protein Quark?
Yes, you can use Sek Matka Protein Quark in cooking, but prolonged high heat may make its texture grainy or cause it to separate. Stir it into sauces near the end of cooking and avoid boiling it.
What can you make with Sek Matka Protein Quark?
Sek Matka Protein Quark works in fruit bowls, chilled desserts, dips, and creamy fillings. Blend it with fruit for a quick snack, or add it to a recipe that calls for quark; its moisture can change baked goods.
Can Sek Matka Protein Quark be used instead of protein powder?
No, Sek Matka Protein Quark is a spoonable dairy food, not a like-for-like replacement for protein powder in shakes or recipes. You can blend it into a smoothie, but it will also change the drink’s thickness and flavour.
Is Sek Matka Protein Quark suitable after a workout?
Yes, Sek Matka Protein Quark can be a convenient post-workout food because it adds dairy protein to a snack or meal. Pair it with fruit or oats if you want carbohydrates alongside it.
How should you store Sek Matka Protein Quark after opening?
Keep opened Sek Matka Protein Quark refrigerated with the package closed. Use a clean spoon, follow the storage directions and date on the package, and do not leave it out at room temperature for an extended period.
Can you freeze Sek Matka Protein Quark?
You can freeze Sek Matka Protein Quark, but thawing may make it watery or grainy. For that reason, thawed quark is usually better stirred into a cooked dish or sauce than served plain.
Sek Matka Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
263mg · 8% DV
Sodium
75mg · 3% DV
Sek Matka Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Matka Protein Quark
To burn the 117 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Matka Protein Quark?
Sek Matka Protein Quark is a packaged, protein-enriched version of quark, a fresh cultured dairy product traditionally associated with Central and Eastern European cooking. Quark has a thick, smooth consistency, somewhere between yoghurt and fresh cheese, with a mild tang.
It works well at breakfast or as a snack, eaten plain or paired with fruit, oats or nuts. In its traditional food cultures, quark is also used in spreads, baking and desserts; elsewhere, it can stand in for thick yoghurt or soft cheese in simple recipes. This is a high-protein dairy choice with little fat. For a lighter, balanced bowl, add fresh fruit and unsweetened oats rather than sweetened toppings.
How Nutritious Is Sek Matka Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Matka Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Matka Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Matka Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Matka Protein Quark Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.