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SEK low-fat blueberry fresh cheese Calories
Low-fat fresh cheese with blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK low-fat blueberry fresh cheese has 378 calories. It contains 12.5 g of carbs, 4.5 g of protein, 2.4 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK low-fat blueberry fresh cheese Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
4.5g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
SEK low-fat blueberry fresh cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK low-fat blueberry fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 378 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 30 g | 113 kcal |
| 4 tablespoon (large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
| 1 cup (medium) | 120 g | 454 kcal |
| 1 pack (small) | 150 g | 567 kcal |
| 1 pack (medium) | 200 g | 756 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About SEK low-fat blueberry fresh cheese
What is SEK low-fat blueberry fresh cheese?
SEK low-fat blueberry fresh cheese is a dairy-based fresh cheese product with a blueberry component. It is sold as a ready-to-eat, flavored food; the package ingredient list shows whether the blueberry comes as fruit, a fruit preparation, or another form.
How do you eat SEK low-fat blueberry fresh cheese?
You can eat SEK low-fat blueberry fresh cheese straight from the tub with a spoon. It also works with oatmeal or granola at breakfast; taste it before adding honey or another sweetener.
Does SEK low-fat blueberry fresh cheese contain real blueberries?
The product name alone does not confirm how the blueberry is supplied. Look for blueberries or a blueberry preparation in the ingredients list on your pack; the listed ingredients are the reliable way to tell whether it contains fruit pieces.
Is SEK low-fat blueberry fresh cheese sweetened?
It may be sweetened, so the blueberry flavor does not mean SEK low-fat blueberry fresh cheese is sugar-free. Check the ingredient list for added sweeteners and the nutrition label for sugars; the recipe can vary by market or product version.
How is SEK low-fat blueberry fresh cheese different from blueberry yogurt?
SEK low-fat blueberry fresh cheese is made with a fresh-cheese base, while blueberry yogurt is made with yogurt. That difference can affect thickness, tanginess, and how each behaves in recipes, even when both have a blueberry flavor.
How should you store SEK low-fat blueberry fresh cheese after opening?
Keep SEK low-fat blueberry fresh cheese covered in the refrigerator after opening. Use a clean spoon each time and follow the package’s instructions for how soon to finish it; do not leave the opened product at room temperature.
Can you freeze SEK low-fat blueberry fresh cheese?
Freezing SEK low-fat blueberry fresh cheese is not recommended for the best texture. Fresh cheese can become watery or grainy after thawing, so keep it refrigerated and use it within the storage period given on the package.
Can SEK low-fat blueberry fresh cheese go in a smoothie?
Yes, SEK low-fat blueberry fresh cheese can be blended into a smoothie. Its fresh-cheese base makes the drink thicker and adds blueberry flavor; blend it with fruit or milk, then taste before adding extra sweetener.
Is SEK low-fat blueberry fresh cheese a good snack?
It can be a convenient dairy snack, but whether it suits your usual choices depends partly on its added sugar. Pair SEK low-fat blueberry fresh cheese with plain fruit or oats if you want a more substantial snack.
Can you use SEK low-fat blueberry fresh cheese in baking?
You can use SEK low-fat blueberry fresh cheese in some baked recipes, but it is not a direct substitute for plain cream cheese or yogurt. Its blueberry flavor and any added sweetness will affect the result, so choose a recipe that suits a fruity filling.
SEK low-fat blueberry fresh cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Selenium
4.2µg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
SEK low-fat blueberry fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK low-fat blueberry fresh cheese
To burn the 378 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK low-fat blueberry fresh cheese?
SEK low-fat blueberry fresh cheese is a chilled dairy product combining soft, fresh cheese with blueberry flavour. It can be eaten straight from the pack as a quick breakfast or snack, or served as a simple dessert. Its creamy, mildly tangy texture contrasts with the fruit’s sweet-tart taste. Try it with oats, fresh fruit or a spoonful of plain yogurt for a more substantial bowl.
Though lower in fat than many richer cheese spreads, it has a distinctly fruity character and is not quite like plain fresh cheese. A 100 g serving provides 4.5 g of protein. Pair it with unsweetened tea or coffee if you want a less sweet accompaniment.
How Nutritious Is SEK low-fat blueberry fresh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK low-fat blueberry fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK low-fat blueberry fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK low-fat blueberry fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK low-fat blueberry fresh cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.