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SEK Lactose-Free Protein Drink Calories
Lactose-free, high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Lactose-Free Protein Drink (330 g) has 26 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Lactose-Free Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
26
KCAL / 330G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
SEK Lactose-Free Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Lactose-Free Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 26 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 serving (half) | 165 g | 13 kcal |
| 1 cup (medium) | 200 g | 16 kcal |
| 1 cup (large) | 250 g | 20 kcal |
| 1 serving (whole) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About SEK Lactose-Free Protein Drink
What is SEK Lactose-Free Protein Drink, and how is it made lactose-free?
SEK Lactose-Free Protein Drink is a processed, ready-to-drink dairy beverage formulated as a protein-focused option. Its lactose is broken down during processing. That makes it different from a dairy-free drink: it still contains milk proteins.
Is SEK Lactose-Free Protein Drink dairy-free or safe for a milk allergy?
No. SEK Lactose-Free Protein Drink is made from dairy and still contains milk proteins, even though its lactose is broken down. Lactose intolerance and milk allergy are different conditions, so this drink is not suitable for someone with a milk allergy.
Can SEK Lactose-Free Protein Drink replace a post-workout protein shake?
Yes, SEK Lactose-Free Protein Drink can be a convenient ready-to-drink alternative after exercise. It is a milk beverage rather than a powdered shake, so choose it based on your preferences and overall post-workout meal, not as a guaranteed recovery aid.
Can you drink SEK Lactose-Free Protein Drink before a workout?
Yes, you can drink SEK Lactose-Free Protein Drink before exercising if dairy sits comfortably with you. Its ready-to-drink format is convenient, but avoid having it immediately before activity if a full stomach tends to make exercise uncomfortable.
Does SEK Lactose-Free Protein Drink taste sweeter than regular milk?
It may taste slightly sweeter than regular milk. In lactose-free milk, lactose is broken down into simpler sugars that taste sweeter, so a sweeter impression does not by itself mean that sugar has been added.
Can SEK Lactose-Free Protein Drink be used in coffee or cereal?
Yes. You can pour SEK Lactose-Free Protein Drink over cereal or add it to coffee as you would another milk drink. For hot coffee, stirring it in gradually is a practical way to blend it smoothly.
How should you store SEK Lactose-Free Protein Drink after opening?
Keep SEK Lactose-Free Protein Drink refrigerated after opening and follow the storage and use-by instructions on its packaging. Do not leave the opened drink sitting at room temperature for an extended period.
Is SEK Lactose-Free Protein Drink a complete meal replacement?
No. SEK Lactose-Free Protein Drink is a convenient beverage, not a complete meal with a range of food groups. If you use it at breakfast or as a snack, pair it with foods such as fruit, oats, or whole-grain toast.
Can SEK Lactose-Free Protein Drink be heated?
Yes, SEK Lactose-Free Protein Drink can be warmed for a hot drink or recipe. Heat it gently rather than boiling it; strong heat can affect the texture of milk beverages.
How is SEK Lactose-Free Protein Drink different from ordinary lactose-free milk?
SEK Lactose-Free Protein Drink is presented as a protein-focused, ready-to-drink dairy beverage, while ordinary lactose-free milk is typically used as everyday milk. Both have lactose broken down, but they are not necessarily interchangeable in taste or formulation.
SEK Lactose-Free Protein Drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.66mg · 51% DV
B5
1.19mg · 24% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
SEK Lactose-Free Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Lactose-Free Protein Drink
To burn the 26 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Lactose-Free Protein Drink?
SEK Lactose-Free Protein Drink is a ready-to-drink, milk-based beverage made with lactose-free milk and enriched with protein. It comes bottled and is best served chilled, with a smooth, milky taste that works well on its own or poured over cereal.
It can fit into breakfast or serve as a convenient snack between meals, whether you’re at home or on the go. Its standout nutritional feature is its high protein content, with no carbohydrates listed. Pair it with fruit or whole-grain toast for a more rounded breakfast, or add it to coffee if you enjoy a creamier drink.
How Nutritious Is SEK Lactose-Free Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Lactose-Free Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Lactose-Free Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Lactose-Free Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Lactose-Free Protein Drink Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.