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SEK Lactose-Free Coffee Creamer Calories
Lactose-free dairy coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of SEK Lactose-Free Coffee Creamer (15 g) has 18 calories. That works out to 118 calories per 100 g. It contains 0.6 g of carbs, 0.4 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Lactose-Free Coffee Creamer Nutrition Facts
Selected: 1 tablespoon (small) · 15 g
18
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 9% · Fat 77%
SEK Lactose-Free Coffee Creamer nutrition facts table · 1 tablespoon (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of SEK Lactose-Free Coffee Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 teaspoon (double) | 10 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 1 ounce (small) | 30 g | 35 kcal |
| 1 serving (medium) | 30 g | 35 kcal |
| 1 cup (small) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (whole) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About SEK Lactose-Free Coffee Creamer
What is SEK lactose-free coffee creamer used for?
SEK lactose-free coffee creamer is used to make coffee taste creamier and more milky. Stir it into hot or iced coffee in the amount you prefer; it can be used in place of a splash of milk when you want a richer texture.
Is SEK lactose-free coffee creamer the same as milk?
No, SEK lactose-free coffee creamer is made for adding creaminess to drinks, while milk is a different product with a lighter texture. You can use it in coffee instead of milk, but the drink will usually taste richer.
Does SEK lactose-free coffee creamer taste sweeter than regular creamer?
It can taste slightly sweeter. In lactose-free dairy products, lactase breaks lactose into simpler sugars, which can make sweetness more noticeable even when no extra sweetener has been added. Taste your coffee before adding sugar.
Can you froth SEK lactose-free coffee creamer?
Yes, you can try frothing SEK lactose-free coffee creamer, although the amount and stability of the foam depend on the product and the frother. Froth it while cold and add it to your coffee promptly for the best texture.
Will SEK lactose-free coffee creamer curdle in hot coffee?
Usually, SEK lactose-free coffee creamer mixes into hot coffee without curdling. Very acidic coffee or pouring very cold creamer quickly into boiling-hot coffee can affect its appearance, so add it gradually while stirring.
Can SEK lactose-free coffee creamer be used in tea?
Yes, SEK lactose-free coffee creamer can be added to tea as well as coffee. It makes the drink paler and creamier; start with a small splash, particularly in black tea, so its richer flavor does not overwhelm the tea.
Can you cook with SEK lactose-free coffee creamer?
Yes, SEK lactose-free coffee creamer can work in some soups, sauces, and desserts when you want a creamy note. It may not behave like cooking cream in recipes that need a thick, stable result, so test it in a small portion first.
How should SEK lactose-free coffee creamer be stored after opening?
Keep SEK lactose-free coffee creamer refrigerated and close the package after each use. The safe period after opening depends on the product’s packaging instructions, so follow the storage directions printed on the pack.
Can SEK lactose-free coffee creamer be frozen?
Freezing SEK lactose-free coffee creamer is not recommended because it may separate or develop a grainy texture after thawing. Refrigerate it instead and use it according to the package’s instructions for opened products.
Can SEK lactose-free coffee creamer be used in iced coffee?
Yes, SEK lactose-free coffee creamer works in iced coffee. Stir it into the coffee before adding ice if you want it to blend quickly; adding it directly to a very cold drink may take a little more mixing.
SEK Lactose-Free Coffee Creamer Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin A
10.5µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
15mg · 2% DV
Iodine
2.25µg · 2% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
6.75mg · 0% DV
SEK Lactose-Free Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Lactose-Free Coffee Creamer
To burn the 18 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Lactose-Free Coffee Creamer?
SEK Lactose-Free Coffee Creamer is a dairy-based product made to stir into coffee. “Lactose-free” does not mean dairy-free, so it may suit someone avoiding lactose while still being unsuitable for someone avoiding milk products.
Add a small splash to filter or instant coffee for a rounder taste and creamier texture; adjust the amount to suit your cup. It is relatively high in fat and provides less protein, so its role is mainly to enrich coffee rather than serve as a substantial source of nourishment. Start with a small tablespoon and use less if you prefer a lighter drink.
How Nutritious Is SEK Lactose-Free Coffee Creamer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Lactose-Free Coffee Creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Lactose-Free Coffee Creamer Contain Allergens?
Contains these allergens:
Which Diets Is SEK Lactose-Free Coffee Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Lactose-Free Coffee Creamer Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.