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SEK Lactose-Free Cocoa Protein Milk Calories
High-protein lactose-free cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Lactose-Free Cocoa Protein Milk (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 2.1 g of carbs, 20.5 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Lactose-Free Cocoa Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
20
KCAL / 250G
Carbs
2.1g
· 1% DV
Protein
20.5g
· 41% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 89% · Fat 2%
SEK Lactose-Free Cocoa Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Lactose-Free Cocoa Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 cup (medium) | 150 g | 12 kcal |
| 1 cup (large) | 200 g | 16 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 2 serving (double) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About SEK Lactose-Free Cocoa Protein Milk
What is SEK Lactose-Free Cocoa Protein Milk made from?
SEK Lactose-Free Cocoa Protein Milk is a cocoa-flavoured, milk-based drink with added protein. Milk provides its protein; the exact cocoa, sweeteners and other ingredients can vary, so use the ingredient list on the package for the full formulation.
Can people with lactose intolerance drink SEK Lactose-Free Cocoa Protein Milk?
Yes, it is made to be lactose-free, so many people with lactose intolerance can drink it. Lactose-free does not mean dairy-free, though: it still contains milk proteins and is not suitable for someone with a milk allergy.
How is SEK Lactose-Free Cocoa Protein Milk different from regular chocolate milk?
SEK Lactose-Free Cocoa Protein Milk is lactose-free and positioned as a higher-protein drink. Regular chocolate milk may have a different protein and sugar profile, so compare the nutrition panels rather than assuming the two products are interchangeable.
Is SEK Lactose-Free Cocoa Protein Milk good after a workout?
Yes, SEK Lactose-Free Cocoa Protein Milk can be a convenient way to have protein after exercise. It is a drink rather than a complete recovery meal, so pair it with food if you also need carbohydrates or a more filling snack.
Can you heat SEK Lactose-Free Cocoa Protein Milk?
Yes, you can heat SEK Lactose-Free Cocoa Protein Milk gently on the stove or in a microwave. Stir as it warms and avoid boiling, which can affect its texture and flavour; drink it soon after heating.
How should SEK Lactose-Free Cocoa Protein Milk be stored after opening?
Refrigerate SEK Lactose-Free Cocoa Protein Milk after opening and use it within the period stated on the package. Avoid leaving it at room temperature for an extended time, and pour it into a clean glass rather than drinking from the bottle.
Does unopened SEK Lactose-Free Cocoa Protein Milk need to be refrigerated?
Follow the storage directions on its package, since unopened milk drinks can have different packaging and storage requirements. If SEK Lactose-Free Cocoa Protein Milk is sold refrigerated, keep it cold; if the package allows room-temperature storage, refrigerate it once opened.
Does SEK Lactose-Free Cocoa Protein Milk have added sugar?
The carbohydrate amount alone does not show whether SEK Lactose-Free Cocoa Protein Milk contains added sugar. Lactose-free milk can taste sweeter because its lactose is broken down, so check the ingredient list to distinguish that from added sweeteners.
Can you put SEK Lactose-Free Cocoa Protein Milk in coffee?
Yes, SEK Lactose-Free Cocoa Protein Milk can be added to coffee for a cocoa-flavoured, creamy drink. Mix a little with the coffee first, then add the rest; adding it gradually helps avoid a sudden temperature change.
Can someone with a milk allergy drink SEK Lactose-Free Cocoa Protein Milk?
No, SEK Lactose-Free Cocoa Protein Milk is dairy-based, and removing lactose does not remove milk proteins. Lactose intolerance is a response to milk sugar, whereas a milk allergy involves milk proteins, so the two are not interchangeable.
SEK Lactose-Free Cocoa Protein Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
SEK Lactose-Free Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Lactose-Free Cocoa Protein Milk
To burn the 20 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Lactose-Free Cocoa Protein Milk?
SEK Lactose-Free Cocoa Protein Milk is a packaged, milk-based drink flavoured with cocoa and formulated with added protein. It has a smooth, pourable texture and a familiar chocolate-milk taste, and is usually served chilled. It works as a quick breakfast drink or snack, whether you keep it at home or take it along for the day. Its nutritional profile is protein-forward, with relatively little carbohydrate and fat per 100 g. Pair it with fruit or oats for a more substantial snack, or enjoy it on its own when you want something easy to drink. It is still a dairy-based drink, despite being lactose-free.
How Nutritious Is SEK Lactose-Free Cocoa Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Lactose-Free Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Lactose-Free Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Lactose-Free Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Lactose-Free Cocoa Protein Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.