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Sek Labneh Strawberry Fresh Cheese Calories
Labneh-based strawberry fresh cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sek Labneh Strawberry Fresh Cheese (20 g) has 16 calories. That works out to 82 calories per 100 g. It contains 2.1 g of carbs, 0.5 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek Labneh Strawberry Fresh Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
16
KCAL / 20G
Carbs
2.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Sek Labneh Strawberry Fresh Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sek Labneh Strawberry Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 1 teaspoon (small) | 10 g | 8 kcal |
| 2 tablespoon (double) | 40 g | 33 kcal |
| 1 serving (small) | 45 g | 37 kcal |
| 1 serving (medium) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (large) | 100 g | 82 kcal |
| 1 pack (whole) | 140 g | 115 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sek Labneh Strawberry Fresh Cheese
What is Sek Labneh Strawberry Fresh Cheese?
Sek Labneh Strawberry Fresh Cheese is a strawberry-flavoured fresh cheese spread made with a labneh base. It is intended for spreading or pairing with sweet foods; the exact ingredients and strawberry content are given on the product packaging.
How do you eat Sek Labneh Strawberry Fresh Cheese?
You can spread Sek Labneh Strawberry Fresh Cheese on toast, bread, pancakes or crackers. It also works as a dip for fruit or a topping for porridge, making it an easy sweet snack or breakfast option.
Is Sek Labneh Strawberry Fresh Cheese the same as strawberry cream cheese?
No, Sek Labneh Strawberry Fresh Cheese is labneh-based, while strawberry cream cheese is made with cream cheese. Their textures and tanginess can differ, so they may not behave the same way in recipes that depend on cream cheese.
Can you use Sek Labneh Strawberry Fresh Cheese in cheesecake?
Yes, Sek Labneh Strawberry Fresh Cheese can be used in some no-bake cheesecake fillings or layered desserts. Its strawberry flavour and sweetness will affect the finished taste, so adjust any added sugar and choose a recipe that suits a soft spread.
Does Sek Labneh Strawberry Fresh Cheese need to be refrigerated?
Yes, refrigerate Sek Labneh Strawberry Fresh Cheese and keep it covered after opening. Use a clean utensil each time and follow the package’s storage instructions; discard it if its smell or appearance changes.
Can you freeze Sek Labneh Strawberry Fresh Cheese?
Freezing Sek Labneh Strawberry Fresh Cheese is not ideal because thawing can make the dairy spread grainy or separated. For the best texture, keep it refrigerated and use it within the period stated on the package.
Can Sek Labneh Strawberry Fresh Cheese replace regular labneh?
Not in every recipe. Sek Labneh Strawberry Fresh Cheese adds strawberry flavour and sweetness, so it suits sweet toppings and desserts better than savoury dips, dressings or spreads that call for plain labneh.
Is Sek Labneh Strawberry Fresh Cheese good for babies?
It may be offered to a baby who is ready for dairy foods, but it is a sweet flavoured product rather than plain cheese. Check its ingredients for your child’s needs, and ask a paediatrician if you have concerns about introducing dairy or added sweeteners.
Can people with diabetes eat Sek Labneh Strawberry Fresh Cheese?
People with diabetes can assess Sek Labneh Strawberry Fresh Cheese as part of the carbohydrates in their meal or snack. Because it is strawberry-flavoured, check the product’s serving information and ask your clinician or dietitian how it fits your individual plan.
Can Sek Labneh Strawberry Fresh Cheese be used in savoury cooking?
It is usually better in sweet dishes than savoury cooking. The strawberry flavour can clash with savoury sauces or fillings, and heating a fresh cheese spread may also change its texture; plain labneh is a more flexible savoury substitute.
Sek Labneh Strawberry Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
28µg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
33mg · 3% DV
Iodine
2.8µg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sek Labneh Strawberry Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Labneh Strawberry Fresh Cheese
To burn the 16 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Labneh Strawberry Fresh Cheese?
Sek Labneh Strawberry Fresh Cheese is a spreadable, strawberry-flavoured fresh cheese made with a labneh-style base. Its smooth, creamy texture combines labneh’s gentle tang with a sweet, fruity taste, making it a more dessert-like alternative to plain labneh rather than a savoury cheese spread.
Serve it chilled on toast or crackers, spoon it alongside pancakes, or enjoy a little with fresh fruit for breakfast or a snack. Its sweet flavour also works well with plain bread, which lets the strawberry come through without adding more sweetness. At 82 kcal per 100 g, it is relatively light, but it provides modest protein, so pair it with a more substantial protein-rich food if you want a filling meal.
How Nutritious Is Sek Labneh Strawberry Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Labneh Strawberry Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Labneh Strawberry Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Labneh Strawberry Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Labneh Strawberry Fresh Cheese Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.