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High-fat dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 4 tablespoon (large) | 60 g | 204 kcal |
| 0.25 cup (quarter) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| ½ cup (half) | 120 g | 408 kcal |
| 1 cup (whole) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Cream is the rich dairy layer separated from milk, either by letting the milk stand or by using a separator. It is used in sauces, soups, desserts and drinks; the amount of fat affects how thick it is and whether it can be whipped.
Yes, cream with a sufficiently high fat content can be whipped into soft or firm peaks. Chill the cream, bowl and beaters first, then stop as soon as it reaches the texture you want; overwhipping can turn it grainy and eventually into butter.
Heavy cream generally has more fat than whipping cream, so it whips more firmly and holds its shape longer. The names and fat requirements can vary by country, so check the product description when a recipe depends on stable whipped cream.
Yes, cream can be frozen, but it may separate or become grainy after thawing. Thawed cream is usually better in cooked dishes such as soups and sauces than in whipped toppings. Thaw it in the refrigerator and stir it well before use.
Cream can curdle when exposed to high heat or acidic ingredients such as lemon juice or tomatoes. Lower the heat before adding it, stir it in gradually, and avoid boiling the finished sauce hard. Adding cream later in cooking also helps protect its texture.
Keep opened cream tightly covered in the refrigerator and follow the storage instructions on its package. Use a clean utensil when serving it, and do not leave it at room temperature for an extended period before returning it to the fridge.
Yes, cream can be added to coffee for a richer, smoother taste. Stir it into freshly brewed coffee a little at a time. Very acidic coffee or a large temperature difference can sometimes make cream separate, so avoid adding it to coffee that tastes sour.
Keep the heat low once cream is in the pan, and avoid prolonged boiling. If the recipe includes an acidic ingredient, stir the cream in gradually near the end of cooking. A little cooking water or broth can help loosen a sauce without raising the heat.
Cream can replace milk in some recipes, but it makes the result much richer and thicker. For a closer match, dilute the cream with water or milk; in baking, make the swap cautiously because the extra fat can change the texture.
Discard cream if it smells sour or unusual, has developed unexpected lumps, or its container is swollen. Do not taste it to check. If it has been stored incorrectly or is past its use-by date, throw it away even if it looks normal.
Vitamins
Vitamin A
123.3µg · 14% DV
B12
0.09µg · 4% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iodine
6µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Selenium
0.51µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream is the rich, smooth part of milk, separated and sold as a dairy product for cooking and serving. Its mild flavour and velvety texture work in both savoury and sweet dishes.
Around the world, it is stirred into soups and sauces, poured over desserts or fruit, and sometimes added to coffee. Cream is high in fat and contains relatively little protein or carbohydrate, so a small amount can add plenty of richness. For a lighter sauce, replace some of it with milk or use less and loosen the dish with stock.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.