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●Low GI
Sek· all products

Cream Calories

High-fat dairy cream

CALORIES · 100 G

340kcal

GI

30low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

0.6g

· 1% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 2% · Fat 95%

Cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat10.8 g14%
Saturated fat6.9 g35%
Trans fat0.36 g
Sodium11 mg0%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cream?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 teaspoon (small)5 g17 kcal
1 tablespoon (small)15 g51 kcal
1 ounce (medium)28 g95 kcal
4 tablespoon (large)60 g204 kcal
0.25 cup (quarter)60 g204 kcal
100 g100 g340 kcal
½ cup (half)120 g408 kcal
1 cup (whole)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Cream

What is cream, and how is it made?

Cream is the rich dairy layer separated from milk, either by letting the milk stand or by using a separator. It is used in sauces, soups, desserts and drinks; the amount of fat affects how thick it is and whether it can be whipped.

Can cream be whipped?

Yes, cream with a sufficiently high fat content can be whipped into soft or firm peaks. Chill the cream, bowl and beaters first, then stop as soon as it reaches the texture you want; overwhipping can turn it grainy and eventually into butter.

What is the difference between heavy cream and whipping cream?

Heavy cream generally has more fat than whipping cream, so it whips more firmly and holds its shape longer. The names and fat requirements can vary by country, so check the product description when a recipe depends on stable whipped cream.

Can you freeze cream?

Yes, cream can be frozen, but it may separate or become grainy after thawing. Thawed cream is usually better in cooked dishes such as soups and sauces than in whipped toppings. Thaw it in the refrigerator and stir it well before use.

Why does cream curdle in a sauce?

Cream can curdle when exposed to high heat or acidic ingredients such as lemon juice or tomatoes. Lower the heat before adding it, stir it in gradually, and avoid boiling the finished sauce hard. Adding cream later in cooking also helps protect its texture.

How should cream be stored after opening?

Keep opened cream tightly covered in the refrigerator and follow the storage instructions on its package. Use a clean utensil when serving it, and do not leave it at room temperature for an extended period before returning it to the fridge.

Can you use cream in coffee?

Yes, cream can be added to coffee for a richer, smoother taste. Stir it into freshly brewed coffee a little at a time. Very acidic coffee or a large temperature difference can sometimes make cream separate, so avoid adding it to coffee that tastes sour.

How do you stop cream from splitting when cooking?

Keep the heat low once cream is in the pan, and avoid prolonged boiling. If the recipe includes an acidic ingredient, stir the cream in gradually near the end of cooking. A little cooking water or broth can help loosen a sauce without raising the heat.

Can cream replace milk in a recipe?

Cream can replace milk in some recipes, but it makes the result much richer and thicker. For a closer match, dilute the cream with water or milk; in baking, make the swap cautiously because the extra fat can change the texture.

How can you tell if cream has gone bad?

Discard cream if it smells sour or unusual, has developed unexpected lumps, or its container is swollen. Do not taste it to check. If it has been stored incorrectly or is past its use-by date, throw it away even if it looks normal.

Cream Vitamins & Minerals

Vitamins

Vitamin A

123.3µg · 14% DV

B12

0.09µg · 4% DV

Biotin

0.75µg · 3% DV

B2

0.03mg · 2% DV

Minerals

Iodine

6µg · 4% DV

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Selenium

0.51µg · 1% DV

Potassium ⭐

23mg · 1% DV

Sodium

11mg · 0% DV

Cream Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream?

Cream is the rich, smooth part of milk, separated and sold as a dairy product for cooking and serving. Its mild flavour and velvety texture work in both savoury and sweet dishes.

Around the world, it is stirred into soups and sauces, poured over desserts or fruit, and sometimes added to coffee. Cream is high in fat and contains relatively little protein or carbohydrate, so a small amount can add plenty of richness. For a lighter sauce, replace some of it with milk or use less and loosen the dish with stock.

How Nutritious Is Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream Fat Profile

SATURATED

6.9g

MONOUNSATURATED

2.85g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.