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Fat-free drinkable fresh cheese Calories
Fat-free drinkable fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-free drinkable fresh cheese (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 7 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fat-free drinkable fresh cheese Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
7g
· 3% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 67% · Fat 2%
Fat-free drinkable fresh cheese nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-free drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 pack (small) | 180 g | 68 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fat-free drinkable fresh cheese
What does fat-free drinkable fresh cheese taste like?
Fat-free drinkable fresh cheese has a mild, tangy dairy taste, though the exact flavour depends on the product. Try it chilled on its own first, then pair it with fruit or savoury foods to see which you prefer.
Is fat-free drinkable fresh cheese the same as kefir?
No, fat-free drinkable fresh cheese is not the same as kefir. Kefir is a fermented milk drink made with kefir cultures, while this product is described as a drinkable fresh cheese; they differ in how they are made and taste.
Can fat-free drinkable fresh cheese replace milk in recipes?
Sometimes, but fat-free drinkable fresh cheese is thicker and tangier than milk, so it can change a recipe’s texture and flavour. It works better in smoothies, dressings or some batters than as a direct substitute in every recipe.
Can you freeze fat-free drinkable fresh cheese?
Freezing fat-free drinkable fresh cheese is generally not ideal because thawing can make fresh dairy products separate or turn grainy. If you do freeze it, thaw it in the refrigerator and stir well; use it in a blended recipe if the texture changes.
Does fat-free drinkable fresh cheese contain live cultures?
The name fat-free drinkable fresh cheese alone does not confirm whether it contains live cultures. Fermentation and added cultures vary by product, so look for an explicit statement about live cultures on its packaging.
Can fat-free drinkable fresh cheese be used in a savoury dip?
Yes, fat-free drinkable fresh cheese can be mixed into a savoury dip. Stir it with herbs, garlic or chopped cucumber, adding the flavourings gradually; its drinkable texture may make the dip looser than one made with thick cheese.
Is fat-free drinkable fresh cheese a good post-workout snack?
Yes, fat-free drinkable fresh cheese can be a convenient post-workout dairy snack, especially alongside fruit or another source of carbohydrates. It is not a recovery treatment, and your meal needs depend on the exercise and your overall eating pattern.
Can children drink fat-free drinkable fresh cheese?
Many children can have fat-free drinkable fresh cheese as part of a varied diet if they tolerate dairy. For an infant, a child with a milk allergy or a child on a restricted diet, ask their healthcare professional before offering it.
Is fat-free drinkable fresh cheese suitable for people with lactose intolerance?
Not necessarily: fat-free drinkable fresh cheese may contain lactose, and removing fat does not remove it. People with lactose intolerance should choose it only if it is specifically labelled lactose-free or they know they tolerate the product.
Can fat-free drinkable fresh cheese help with weight loss?
Fat-free drinkable fresh cheese does not cause weight loss by itself. It can fit into meals or snacks, but weight change comes from the overall pattern of eating and activity rather than from one dairy product.
Fat-free drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.6mg · 15% DV
Iodine
20µg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
100mg · 4% DV
Fat-free drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free drinkable fresh cheese
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free drinkable fresh cheese?
Fat-free drinkable fresh cheese is Sek’s pourable, ready-to-drink take on fresh cheese, made for a quick dairy snack rather than eating by the spoonful. It is a packaged product associated with Turkey, where convenient dairy foods are a familiar part of everyday eating.
Its mild, milky taste and smooth consistency make it easy to drink chilled at breakfast or between meals. It provides 7.5 g of protein per 100 g, with very little fat, so it can suit someone looking for a lighter, protein-containing snack. Have it on its own, or pair it with fruit or whole-grain crackers when you want something more substantial.
How Nutritious Is Fat-free drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free drinkable fresh cheese Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.