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SEK High-Protein Tulum Cheese Calories
High protein, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK High-Protein Tulum Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 9 g of protein, 5.3 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
SEK High-Protein Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 42% · Fat 55%
SEK High-Protein Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK High-Protein Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 1 piece (thin) | 30 g | 86 kcal |
| 1 piece (thick) | 50 g | 143 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 1 cup (shredded) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Tulum Cheese
What is SEK High-Protein Tulum Cheese?
SEK High-Protein Tulum Cheese is a packaged dairy cheese presented as a higher-protein take on tulum, a traditional Turkish cheese. Its distinctive tulum-style flavor makes it useful both on a cheese plate and in everyday dishes.
How does SEK High-Protein Tulum Cheese compare with traditional tulum cheese?
SEK High-Protein Tulum Cheese is a branded product that highlights its protein content, while traditional tulum cheeses vary by region and production method. Their flavor, texture, and ingredients may differ, so compare the package information when choosing between them.
Can SEK High-Protein Tulum Cheese replace feta in recipes?
Yes, SEK High-Protein Tulum Cheese can replace feta in salads, savory pastries, or grain bowls, but the result will taste different. Tulum has its own savory, tangy character, so taste the dish before adding extra salt.
Does SEK High-Protein Tulum Cheese melt well?
SEK High-Protein Tulum Cheese softens when heated, but its stretch and melting behavior can vary with moisture and the recipe. It can work in a toastie or baked dish, though it may not melt into long, stretchy strands like mozzarella.
How should you store SEK High-Protein Tulum Cheese after opening?
Keep SEK High-Protein Tulum Cheese refrigerated after opening, sealed in its original packaging or transferred to a clean airtight container. Use a clean utensil each time, and follow any specific storage directions printed on the pack.
Can SEK High-Protein Tulum Cheese be frozen?
Yes, SEK High-Protein Tulum Cheese can be frozen, but freezing may make its texture drier or more crumbly after thawing. Wrap it tightly, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than expecting its original texture.
Is SEK High-Protein Tulum Cheese suitable after a workout?
Yes, SEK High-Protein Tulum Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source, such as bread or fruit, if you also want to replenish energy after exercise.
Is SEK High-Protein Tulum Cheese salty?
SEK High-Protein Tulum Cheese has a pronounced tulum-style flavor, but its exact saltiness is specific to the product. Check the package’s salt information if you are monitoring sodium, and taste it before seasoning a dish.
How long does SEK High-Protein Tulum Cheese last once opened?
The opened shelf life of SEK High-Protein Tulum Cheese depends on the maker’s instructions and how consistently it stays refrigerated. Follow the package guidance rather than assuming a fixed number of days, and discard it if you notice mold or an unusual odor.
Can you eat SEK High-Protein Tulum Cheese during pregnancy?
SEK High-Protein Tulum Cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. If the package does not clearly state whether the milk is pasteurized, ask your healthcare professional before eating it.
SEK High-Protein Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
153mg · 22% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
SEK High-Protein Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Tulum Cheese
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Tulum Cheese?
SEK High-Protein Tulum Cheese is a packaged take on tulum, a traditional Turkish cheese named for the skin or container in which it was once commonly matured. Tulum is made from sheep’s, goat’s or cow’s milk, with its flavour and texture varying by region; this version is formulated to provide more protein.
Expect a savoury, tangy taste and a firm, crumbly texture. In Turkey, tulum is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled over salads or tucked into pastries. It provides 30 g of protein per 100 g. Pair it with crisp vegetables or fruit to balance its richness, and use a modest portion if you want a lighter meal.
How Nutritious Is SEK High-Protein Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Tulum Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.