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Sek high protein quark drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek high protein quark drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek high protein quark drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 58% · Fat 16%
Sek high protein quark drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek high protein quark drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 1 ounce (whole) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sek high protein quark drink
What is Sek high protein quark drink?
Sek high protein quark drink is a ready-to-drink dairy product made with quark, a fresh cultured dairy food. It has a pourable texture, unlike spoonable quark, and is marketed as a convenient way to add protein to a snack.
How is Sek high protein quark drink different from a protein shake?
Sek high protein quark drink is a dairy-based quark drink, while many protein shakes are made by mixing protein powder with liquid. Their ingredients and texture differ, so it is not simply another name for a whey shake.
Does Sek high protein quark drink need to be refrigerated?
Yes, Sek high protein quark drink should be kept refrigerated according to its package instructions. Once opened, return it to the fridge promptly and consume it soon; do not leave the opened bottle at room temperature.
Can you drink Sek high protein quark drink after a workout?
Yes, Sek high protein quark drink can be a convenient protein-containing option after exercise. Have it on its own or alongside fruit; it is a food, not a specially formulated recovery treatment.
Is Sek high protein quark drink lactose-free?
Not unless the package specifically identifies Sek high protein quark drink as lactose-free. Quark is a dairy product and may contain lactose, so people with lactose intolerance should check the product information and their own tolerance.
Can Sek high protein quark drink replace a meal?
No, Sek high protein quark drink is not a complete meal replacement on its own. It can work as a snack, but a meal usually needs other foods too, such as fruit or vegetables and a source of carbohydrates.
What does Sek high protein quark drink taste like?
Sek high protein quark drink has a mild dairy taste with the tang associated with cultured quark. Its drinkable consistency makes it less thick than spoonable quark; chilling it can make it more pleasant to drink.
Can you use Sek high protein quark drink in smoothies?
Yes, Sek high protein quark drink can be blended into a smoothie with fruit. Because it is thinner than spoonable quark, it may make the finished smoothie less thick than one made with yogurt or quark.
Is Sek high protein quark drink the same as kefir?
No, Sek high protein quark drink is not kefir. It is a quark-based dairy drink, whereas kefir is a fermented drink known for its particular cultures and tangy taste; the two are not interchangeable by name.
Can children drink Sek high protein quark drink?
Yes, older children can generally have Sek high protein quark drink as part of a varied diet if they tolerate dairy. It is not designed to replace breast milk or infant formula, and caregivers should follow age-appropriate feeding guidance.
Sek high protein quark drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek high protein quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek high protein quark drink
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek high protein quark drink?
Sek high protein quark drink is a packaged dairy drink made with quark, a soft, fresh cheese common in parts of Europe. It turns quark’s mild, slightly tangy character into a smooth, pourable option that is easy to take along or keep chilled for a quick bite.
It is usually enjoyed cold, on its own at breakfast or as a snack; fruit or oats make simple additions if you want something more substantial. For English-speaking readers unfamiliar with quark, its flavour sits between mild yogurt and fresh cheese, though the drink has a thinner texture. Its main nutritional feature is protein, with 10 g per 100 g. It suits a convenient protein-focused snack, and pairing it with fruit can add freshness and variety.
How Nutritious Is Sek high protein quark drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek high protein quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek high protein quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek high protein quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek high protein quark drink Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.