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SEK High-Protein Quark Cheese Calories
High-protein, low-fat quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK High-Protein Quark Cheese (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6.3 g of carbs, 18.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK High-Protein Quark Cheese Nutrition Facts
Selected: 1 pack (medium) · 150 g
101
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
SEK High-Protein Quark Cheese nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK High-Protein Quark Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 serving (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Quark Cheese
What is SEK high-protein quark cheese?
SEK high-protein quark cheese is a packaged quark-style fresh dairy product. Quark is a soft, mild cultured cheese with a texture between thick yogurt and fresh cheese, and it can be eaten plain or used in recipes.
How do you eat SEK high-protein quark cheese?
You can eat SEK high-protein quark cheese plain or pair it with sweet or savory toppings. Try fruit and oats for a bowl, or stir in herbs, garlic, and pepper for a savory spread or dip.
Is SEK high-protein quark cheese the same as cottage cheese?
No, SEK high-protein quark cheese is not the same as cottage cheese. Quark is usually smoother, while cottage cheese has distinct curds. They can sometimes substitute for one another, but the texture and final result will differ.
Can SEK high-protein quark cheese replace Greek yogurt?
Yes, SEK high-protein quark cheese can replace Greek yogurt in many cold dishes, bowls, and dips. Its flavor and texture are not identical, so in baking or hot sauces, test a small amount first to see how the recipe behaves.
Can you cook with SEK high-protein quark cheese?
Yes, SEK high-protein quark cheese can be used in cooking, especially in fillings, sauces, and baked dishes. High heat may make fresh cultured dairy separate or change texture, so stir it in near the end when the recipe allows.
What can you make with SEK high-protein quark cheese?
SEK high-protein quark cheese works in breakfast bowls, herb dips, sandwich spreads, and cheesecake-style desserts. For a quick sweet bowl, combine it with fruit; for a savory version, mix it with chopped herbs and lemon.
Does SEK high-protein quark cheese taste sour?
SEK high-protein quark cheese has a mild, slightly tangy dairy flavor rather than a strongly sour one. Fruit or honey balances the tang in sweet dishes, while herbs and spices make it work well in savory recipes.
How long does SEK high-protein quark cheese last after opening?
Keep SEK high-protein quark cheese refrigerated with its container closed after opening. Follow the package’s storage and use-by instructions, use a clean spoon, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze SEK high-protein quark cheese?
Yes, you can freeze SEK high-protein quark cheese, but thawing may make it watery or grainy. It is better suited to recipes after freezing than to eating plain; stir it well once thawed and keep it refrigerated while thawing.
Is SEK high-protein quark cheese a good post-workout snack?
Yes, SEK high-protein quark cheese can be part of a post-workout snack or meal. Pairing it with fruit and oats makes a more substantial option; it is a food, not a special recovery product.
SEK High-Protein Quark Cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEK High-Protein Quark Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Quark Cheese
To burn the 101 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Quark Cheese?
SEK High-Protein Quark Cheese is a packaged, protein-enriched take on quark, a soft fresh dairy cheese familiar across parts of Central and Northern Europe. Quark has a smooth, thick texture and a gently tangy, mild flavour; this version is designed to be especially high in protein and low in fat.
In its European home, quark is served at breakfast, spread on bread, or paired with fruit, herbs and vegetables. It also works well as a simple snack or a base for dips. With 12.5 g of protein and 0.2 g of fat per 100 g, it offers a lean, protein-rich option. Add berries or other fruit for a quick breakfast, or stir in herbs and serve with crunchy vegetables for a savoury choice.
How Nutritious Is SEK High-Protein Quark Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Quark Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Quark Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Quark Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Quark Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.