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SEK High-Protein Milkshake Calories
Ready-to-drink milk-based beverage with elevated protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK High-Protein Milkshake (330 g) has 231 calories. That works out to 70 calories per 100 g. It contains 20.5 g of carbs, 26.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 627 mg of Phosphorus covers 90% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK High-Protein Milkshake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
231
KCAL / 330G
Carbs
20.5g
· 7% DV
Protein
26.4g
· 53% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 46% · Fat 19%
SEK High-Protein Milkshake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK High-Protein Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 231 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28.4 g | 20 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 165 g | 116 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 serving (large) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Milkshake
What is in SEK High-Protein Milkshake?
SEK High-Protein Milkshake is a processed, ready-to-drink milk-based beverage with added protein. The specific protein source and other ingredients are not provided here, so use the product’s ingredient list for its exact formulation.
Is SEK High-Protein Milkshake a meal replacement?
No, SEK High-Protein Milkshake is a drink, not a complete meal replacement. Protein alone does not provide the range of foods and nutrients found in a meal, so pair it with food if you need a more substantial meal.
Can you drink SEK High-Protein Milkshake after a workout?
Yes, SEK High-Protein Milkshake can be a convenient way to have protein after exercise. It can complement a post-workout meal or snack, but there is no need to treat it as a substitute for all the food you need after training.
How should you store SEK High-Protein Milkshake after opening?
Refrigerate SEK High-Protein Milkshake once opened and follow the package’s instructions for how soon to finish it. Avoid leaving the opened bottle at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Does SEK High-Protein Milkshake contain lactose?
It is expected to contain lactose because it is milk-based; no lactose-free version is specified in the information provided. If you have lactose intolerance, drinking it may trigger symptoms.
How is SEK High-Protein Milkshake different from protein powder?
SEK High-Protein Milkshake is already mixed and ready to drink, while protein powder typically needs to be mixed with a liquid. The shake is convenient when you do not want to prepare a drink, but formulations and serving instructions vary.
Does SEK High-Protein Milkshake contain added sugar?
The information provided does not say whether SEK High-Protein Milkshake contains added sugar. Milk naturally contains lactose, so check the ingredient list and the package’s sugar information to distinguish natural milk sugar from added sugar.
Can people with diabetes drink SEK High-Protein Milkshake?
Some people with diabetes may be able to include it, but SEK High-Protein Milkshake contains carbohydrates and its added-sugar content is not specified here. Count its carbohydrates in your meal plan; if you use insulin or diabetes medication, ask your healthcare professional for personal guidance.
Can SEK High-Protein Milkshake help with weight loss?
Not by itself. Its protein may make a snack or meal more filling, but weight loss depends on how it fits into your overall eating pattern; adding it on top of your usual intake does not guarantee weight loss.
Can children drink SEK High-Protein Milkshake?
Children who tolerate dairy can drink it, but SEK High-Protein Milkshake is not specifically described as a children’s drink. It should not routinely replace children’s regular meals or be their main source of nutrition.
SEK High-Protein Milkshake Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
627mg · 90% DV
Calcium
792mg · 79% DV
Iodine
66µg · 44% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
149mg · 6% DV
SEK High-Protein Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Milkshake
To burn the 231 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Milkshake?
SEK High-Protein Milkshake is a ready-to-drink, milk-based beverage made for a convenient snack. It has a smooth, creamy texture and a milky taste, and is usually served chilled straight from the bottle.
It works as a quick breakfast addition or an easy snack on the go; in Turkey, it may also be enjoyed after exercise. Its protein content is the main nutritional feature, at 8 g per 100 g. For a more balanced light snack, pair it with fruit rather than adding another sweet item.
How Nutritious Is SEK High-Protein Milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Milkshake Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.