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SEK High-Protein Fresh Kashar Cheese Calories
High-protein fresh Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK High-Protein Fresh Kashar Cheese (30 g) has 83 calories. That works out to 276 calories per 100 g. It contains 0.4 g of carbs, 9 g of protein, 5.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
SEK High-Protein Fresh Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
83
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
9g
· 18% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 43% · Fat 55%
SEK High-Protein Fresh Kashar Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK High-Protein Fresh Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 83 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 slice (medium) | 30 g | 83 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 piece (large) | 50 g | 138 kcal |
| 1 serving (large) | 60 g | 166 kcal |
| 100 g | 100 g | 276 kcal |
| 1 pack (whole) | 150 g | 414 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Fresh Kashar Cheese
What is SEK High-Protein Fresh Kashar Cheese?
SEK High-Protein Fresh Kashar Cheese is a packaged Turkish-style Kashar cheese marketed for its higher protein content. Kashar is a semi-hard cheese that can be sliced or grated, making it useful in sandwiches, toast, and cooked dishes.
How is SEK High-Protein Fresh Kashar Cheese different from regular Kashar?
SEK High-Protein Fresh Kashar Cheese is presented as a higher-protein option, while regular Kashar products can differ in their nutrition and ingredients. Compare the ingredient lists if you want to know whether the protein comes only from cheese or from an added milk ingredient.
Does SEK High-Protein Fresh Kashar Cheese melt well?
Yes, SEK High-Protein Fresh Kashar Cheese softens and melts when heated, so it works in toasties, grilled sandwiches, and baked dishes. Grating or slicing it thinly helps it melt more evenly.
How should you store SEK High-Protein Fresh Kashar Cheese after opening?
Keep SEK High-Protein Fresh Kashar Cheese refrigerated after opening and wrap it tightly or place it in an airtight container. Use a clean knife, avoid leaving it at room temperature for long, and follow the storage directions on the package.
Can you freeze SEK High-Protein Fresh Kashar Cheese?
Yes, you can freeze SEK High-Protein Fresh Kashar Cheese, although thawing may make its texture drier or more crumbly. Freeze it in airtight portions and use thawed cheese in toast or cooked recipes, where a texture change is less noticeable.
What can you use SEK High-Protein Fresh Kashar Cheese for?
SEK High-Protein Fresh Kashar Cheese can be sliced for sandwiches, grated over baked dishes, or melted into toast and pasta. Its mild Kashar style makes it a practical choice when you want a cheese that works both cold and in hot recipes.
Is SEK High-Protein Fresh Kashar Cheese the same as mozzarella?
No, SEK High-Protein Fresh Kashar Cheese is Kashar, a Turkish semi-hard cheese, not mozzarella. Both can melt in hot dishes, but their flavor and texture differ, so they may not give a recipe the same result.
Does SEK High-Protein Fresh Kashar Cheese contain added protein?
The product name alone does not show whether SEK High-Protein Fresh Kashar Cheese gets its protein only from milk or includes an added protein ingredient. The ingredient list is the reliable place to check how this particular product is made.
Can people with lactose intolerance eat SEK High-Protein Fresh Kashar Cheese?
Not everyone with lactose intolerance will tolerate SEK High-Protein Fresh Kashar Cheese; fresh cheeses can contain lactose, and the amount varies by product. If lactose triggers symptoms for you, check the product information and follow your own tolerance.
How long does SEK High-Protein Fresh Kashar Cheese last once opened?
There is no single opened-use period that applies to every package of SEK High-Protein Fresh Kashar Cheese. Keep it refrigerated, follow the package directions, and discard it if you notice mold, an unusual smell, or a changed texture.
SEK High-Protein Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Selenium
5.4µg · 10% DV
Zinc
1.02mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
33mg · 1% DV
SEK High-Protein Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Fresh Kashar Cheese
To burn the 83 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Fresh Kashar Cheese?
SEK High-Protein Fresh Kashar Cheese is a packaged take on fresh kashar, a Turkish cheese traditionally made from milk. Younger and milder than aged kashar, it has a supple, slightly springy texture and melts readily.
In Turkey, it is commonly sliced for breakfast, tucked into toast or sandwiches, or served with bread; elsewhere, it works much like a mild melting cheese in grilled sandwiches and simple snacks. It is notably protein-rich, with 30 g of protein per 100 g. Pair it with tomatoes or cucumber for a fresh contrast, or use a modest amount in a toastie for a satisfying meal.
How Nutritious Is SEK High-Protein Fresh Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK High-Protein Fresh Kashar Cheese Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.