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SEK High Protein Drinking Quark Plain Calories
High-protein plain drinking quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK High Protein Drinking Quark Plain (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 15.6 g of carbs, 24.9 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.8 mg of B2 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK High Protein Drinking Quark Plain Nutrition Facts
Selected: 1 bottle (medium) · 300 g
174
KCAL / 300G
Carbs
15.6g
· 6% DV
Protein
24.9g
· 50% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 59% · Fat 4%
SEK High Protein Drinking Quark Plain nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK High Protein Drinking Quark Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 cup (medium) | 150 g | 87 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 cup (large) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About SEK High Protein Drinking Quark Plain
What is SEK High Protein Drinking Quark Plain?
SEK High Protein Drinking Quark Plain is a drinkable form of quark, a cultured fresh dairy product. It is plain rather than fruit-flavoured, so it works as a mildly tangy dairy drink or as an ingredient in recipes.
Is SEK High Protein Drinking Quark Plain the same as Greek yogurt?
No. Quark and Greek yogurt are different cultured dairy products, with distinct textures and flavours. SEK High Protein Drinking Quark Plain is made in a drinkable style, while Greek yogurt is usually spoonable and thicker.
What does SEK High Protein Drinking Quark Plain taste like?
SEK High Protein Drinking Quark Plain has a mild, slightly tangy dairy taste rather than a sweet fruit-drink flavour. If you prefer it sweeter, blend it with ripe fruit or add it to a smoothie.
How do you use SEK High Protein Drinking Quark Plain?
Drink SEK High Protein Drinking Quark Plain chilled, or use it in place of some of the dairy in a smoothie or breakfast bowl. Stir it into oats for a creamy result; avoid heating it rapidly, which can affect the texture.
How long does SEK High Protein Drinking Quark Plain last after opening?
Keep SEK High Protein Drinking Quark Plain refrigerated with the cap closed after opening. Follow the package’s opened-product instructions and do not leave the bottle at room temperature for extended periods.
Can you freeze SEK High Protein Drinking Quark Plain?
You can freeze SEK High Protein Drinking Quark Plain, but it may separate or become grainy when thawed. Freezing is better for using it later in blended recipes than for drinking it plain; thaw it in the refrigerator.
Is SEK High Protein Drinking Quark Plain good after a workout?
Yes, SEK High Protein Drinking Quark Plain can be a convenient dairy snack after exercise. Its protein makes it one option for a post-workout meal, but it is not a special recovery treatment or a substitute for a balanced diet.
Does SEK High Protein Drinking Quark Plain contain lactose?
SEK High Protein Drinking Quark Plain is a dairy product and may contain lactose; plain does not mean lactose-free. If you are lactose intolerant, consider your own tolerance and choose a product specifically labeled lactose-free when needed.
Can SEK High Protein Drinking Quark Plain help with weight loss?
SEK High Protein Drinking Quark Plain may help make a snack more filling because it provides protein, but it does not cause weight loss by itself. It can fit into a weight-loss eating plan when it replaces a less filling option.
Can people with diabetes drink SEK High Protein Drinking Quark Plain?
Many people with diabetes can include SEK High Protein Drinking Quark Plain, but it still contains carbohydrates from dairy. Account for it within your meal plan, and ask your clinician or dietitian if you need advice tailored to your glucose management.
SEK High Protein Drinking Quark Plain Vitamins & Minerals
Vitamins
B2
0.75mg · 58% DV
B12
1.35µg · 56% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
315mg · 45% DV
Iodine
60µg · 40% DV
Calcium
390mg · 39% DV
Selenium
9µg · 16% DV
Potassium ⭐
495mg · 15% DV
Sodium
165mg · 7% DV
SEK High Protein Drinking Quark Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High Protein Drinking Quark Plain
To burn the 174 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High Protein Drinking Quark Plain?
SEK High Protein Drinking Quark Plain is a bottled, drinkable version of quark, a fresh dairy product made from cultured milk and familiar in parts of Europe. It has a mild tang and a smooth, pourable texture, with no added fruit flavour.
Enjoy it chilled at breakfast or as a snack; it also works in a smoothie or poured over oats with fruit. It is high in protein, providing 8.3 g per 100 g, while remaining very low in fat. Pair it with fruit or wholegrain cereal for a more substantial option, or drink it on its own when you want something simple.
How Nutritious Is SEK High Protein Drinking Quark Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High Protein Drinking Quark Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High Protein Drinking Quark Plain Contain Allergens?
Contains these allergens:
Which Diets Is SEK High Protein Drinking Quark Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High Protein Drinking Quark Plain Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.