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SEK Hazelnut Protein Chocolate Milk Calories
High-protein flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Hazelnut Protein Chocolate Milk (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 17.2 g of carbs, 26.1 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
SEK Hazelnut Protein Chocolate Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
26.1g
· 52% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 48% · Fat 20%
SEK Hazelnut Protein Chocolate Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Hazelnut Protein Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About SEK Hazelnut Protein Chocolate Milk
What is SEK Hazelnut Protein Chocolate Milk?
SEK Hazelnut Protein Chocolate Milk is a flavored dairy drink with added protein and a chocolate-hazelnut taste. It is a convenient drink, rather than a complete meal or a replacement for plain milk in every use.
How is SEK Hazelnut Protein Chocolate Milk different from regular chocolate milk?
SEK Hazelnut Protein Chocolate Milk has added protein and hazelnut flavor. It is classified as ultra-processed, which describes how it is made; that classification alone does not determine whether it is nutritious or suitable for you.
Is SEK Hazelnut Protein Chocolate Milk good after a workout?
Yes, SEK Hazelnut Protein Chocolate Milk can be a convenient post-workout drink because it provides dairy protein. It does not replace water for rehydration or a varied meal when you need one.
Can SEK Hazelnut Protein Chocolate Milk replace a meal?
No, SEK Hazelnut Protein Chocolate Milk is a drink, not a balanced meal. Pair it with food if you need a more substantial snack, rather than relying on it to provide everything a meal should.
Does SEK Hazelnut Protein Chocolate Milk taste like a milkshake?
It has a chocolate-and-hazelnut flavor, but it is sold as a protein milk rather than a milkshake. Expect a flavored milk drink; the exact sweetness and thickness can differ from a dessert-style shake.
Does SEK Hazelnut Protein Chocolate Milk need refrigeration before opening?
Follow the storage directions printed on the SEK Hazelnut Protein Chocolate Milk package. Storage before opening depends on the product’s packaging; refrigerate it after opening.
How should you store SEK Hazelnut Protein Chocolate Milk after opening?
Keep opened SEK Hazelnut Protein Chocolate Milk refrigerated and use it within the period stated on the package. Do not leave it sitting at room temperature for an extended time.
Can you freeze SEK Hazelnut Protein Chocolate Milk?
You can freeze it, but the milk may separate or turn grainy after thawing. Freezing is unlikely to preserve its original smooth texture, so it is better enjoyed without freezing.
Can someone with lactose intolerance drink SEK Hazelnut Protein Chocolate Milk?
It is a dairy drink, and the product information provided does not establish that it is lactose-free. If lactose causes you symptoms, do not assume this product will be tolerated.
Can children drink SEK Hazelnut Protein Chocolate Milk?
Children who already tolerate dairy can have SEK Hazelnut Protein Chocolate Milk occasionally, but they do not need a protein drink to meet everyday needs. Do not give it to a child with a milk allergy.
SEK Hazelnut Protein Chocolate Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.63mg · 48% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Zinc
2.05mg · 19% DV
Potassium ⭐
545mg · 16% DV
Sodium
132mg · 6% DV
SEK Hazelnut Protein Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Hazelnut Protein Chocolate Milk
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Hazelnut Protein Chocolate Milk?
SEK Hazelnut Protein Chocolate Milk is a ready-to-drink, cocoa-flavoured milk drink with hazelnut flavour and added protein, sold in a bottle. Serve it chilled for a smooth, creamy texture and a sweet chocolate-and-hazelnut taste. It works as a convenient breakfast drink or snack, and can also be enjoyed after exercise; pair it with fruit or a simple sandwich when you want something more filling. Its standout nutritional feature is its protein content: it provides 7.9 g per 100 g. Since it is already sweet and flavoured, you may prefer to enjoy it on its own rather than alongside other sweet snacks.
How Nutritious Is SEK Hazelnut Protein Chocolate Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Hazelnut Protein Chocolate Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Hazelnut Protein Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Hazelnut Protein Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Hazelnut Protein Chocolate Milk Fat Profile
SATURATED
3.23g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.