Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
SEK Quark High Protein Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Quark High Protein (140 g) has 120 calories. That works out to 86 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Quark High Protein Nutrition Facts
Selected: 1 pack (whole) · 140 g
120
KCAL / 140G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
SEK Quark High Protein nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEK Quark High Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 120 kcal |
| 1 tablespoon (grated) | 15 g | 13 kcal |
| 2 tablespoon (grated) | 30 g | 26 kcal |
| ½ cup (half) | 70 g | 60 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (medium) | 140 g | 120 kcal |
| 1 serving (medium) | 140 g | 120 kcal |
| 1.5 pack (large) | 210 g | 181 kcal |
| 2 pack (double) | 280 g | 241 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About SEK Quark High Protein
What is SEK Quark High Protein?
SEK Quark High Protein is a packaged fresh dairy quark product with a high protein content. Its thick, spoonable texture makes it suitable for breakfast bowls, snacks, and recipes where you might otherwise use yogurt.
How do you eat SEK Quark High Protein?
You can eat SEK Quark High Protein straight from the pack or mix it with fruit, oats, or nuts. For a savoury option, stir in herbs and seasoning and serve it as a dip or spread.
Can SEK Quark High Protein replace Greek yogurt?
Yes, SEK Quark High Protein can replace Greek yogurt in many bowls, dips, and baking recipes. It may be thicker and less tangy, so loosen it with a little milk or water if a recipe needs a softer consistency.
What does SEK Quark High Protein taste like?
SEK Quark High Protein tastes mildly tangy and milky, with a dense, smooth texture. If you find it too plain on its own, combine it with fruit, honey, or spices rather than expecting it to taste like a sweetened yoghurt.
How should you store SEK Quark High Protein after opening?
Keep SEK Quark High Protein refrigerated with the lid closed after opening, and follow the pack’s guidance for how soon to finish it. Use a clean spoon each time to reduce contamination and avoid leaving it at room temperature.
Can you freeze SEK Quark High Protein?
Yes, SEK Quark High Protein can be frozen, but thawing may make it watery or grainy. It is usually more enjoyable after thawing in cooked dishes or baking than eaten plain; thaw it in the refrigerator.
Can SEK Quark High Protein be used in cooking?
Yes, SEK Quark High Protein works in both savoury and sweet recipes, including dips, sauces, and baking. When adding it to a hot dish, stir it in near the end and avoid boiling it, which can make the texture less smooth.
Is SEK Quark High Protein good for a post-workout snack?
Yes, SEK Quark High Protein is a convenient protein-containing option after exercise. Pairing it with fruit or toast adds carbohydrate, making it a more substantial snack than eating the quark alone.
Can SEK Quark High Protein help with weight loss?
SEK Quark High Protein may make a snack more filling because it contains protein, but it does not cause weight loss by itself. Fruit is a simple topping; large amounts of sweet sauces or crunchy extras can make the snack more energy-dense.
Can SEK Quark High Protein be used instead of cream cheese?
SEK Quark High Protein can stand in for cream cheese in dips, spreads, and some fillings, but it is less rich and may be looser. For a thicker spread, drain it briefly through a clean cloth in the refrigerator.
SEK Quark High Protein Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.56µg · 23% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
SEK Quark High Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark High Protein
To burn the 120 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark High Protein?
SEK Quark High Protein is a spoonable dairy product made with quark, a fresh cultured cheese traditionally associated with Central and Northern Europe. Its smooth texture makes it convenient as a breakfast or snack option, rather than a cheese usually sliced or grated.
It has a mild tang and a thick, creamy consistency. Quark is often served with fruit, oats or honey, or eaten plain; you can use this product in much the same way, including as a quick snack. It provides 14.29 g of protein per 100 g. Pair it with fresh fruit or unsweetened oats for a simple, filling breakfast.
How Nutritious Is SEK Quark High Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark High Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark High Protein Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark High Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark High Protein Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Quark High Protein
Foods Similar to SEK Quark High Protein
Have another question about SEK Quark High Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.