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Sek Guark Protein Plain Calories
High-protein plain quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Guark Protein Plain (140 g) has 94 calories. That works out to 67 calories per 100 g. It contains 5.6 g of carbs, 14.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Guark Protein Plain Nutrition Facts
Selected: 1 pack (whole) · 140 g
94
KCAL / 140G
Carbs
5.6g
· 2% DV
Protein
14.7g
· 29% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Sek Guark Protein Plain nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Guark Protein Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 94 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 serving (medium) | 140 g | 94 kcal |
| 1 serving (large) | 200 g | 134 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Guark Protein Plain
What is Sek Guark Protein Plain?
Sek Guark Protein Plain is a plain, high-protein quark dairy product. Quark is a cultured fresh dairy food with a thick, spoonable texture and a mildly tangy taste; it is not simply another name for Greek yogurt.
How is Sek Guark Protein Plain different from Greek yogurt?
Sek Guark Protein Plain is quark, while Greek yogurt is strained yogurt. Both are thick and spoonable, but they can differ in tanginess and texture, so they may not behave identically when substituted in a recipe.
How do you eat Sek Guark Protein Plain?
You can eat Sek Guark Protein Plain straight from the pack or add fruit, oats, or nuts for a snack. It also works as a savoury dip when mixed with herbs, spices, or chopped cucumber.
Can Sek Guark Protein Plain be used in a smoothie?
Yes, Sek Guark Protein Plain can be blended into a smoothie to make it thicker and add dairy protein. Pair it with fruit and a liquid of your choice, then blend until smooth; its tangy taste may come through.
Can Sek Guark Protein Plain replace cream cheese in recipes?
Sometimes, but Sek Guark Protein Plain is tangier and usually less rich than cream cheese, so the result will not be identical. It can work in dips or lighter fillings, but may change the texture of baked recipes.
Can you heat Sek Guark Protein Plain?
Yes, but Sek Guark Protein Plain may curdle or separate if boiled or heated for a long time. Stir it into a hot dish near the end of cooking over low heat, rather than using it as a cream that needs simmering.
How should Sek Guark Protein Plain be stored after opening?
Keep Sek Guark Protein Plain refrigerated and close the pack after opening. Follow the package’s instructions for how soon to use it; discard it if its smell, appearance, or texture becomes unusual.
Can you freeze Sek Guark Protein Plain?
Yes, Sek Guark Protein Plain can be frozen, but thawing may make its texture watery or grainy. Use thawed quark in a smoothie or cooked dish rather than expecting it to have the same smooth texture as fresh quark.
Does Sek Guark Protein Plain contain lactose?
Yes, Sek Guark Protein Plain is a dairy product and may contain lactose. If you are lactose-sensitive, check the package for a lactose-free statement rather than assuming that plain quark is lactose-free.
Is Sek Guark Protein Plain good for weight loss?
Sek Guark Protein Plain can make a filling snack or meal component because it is protein-rich, but it does not cause weight loss on its own. What you add to it, such as sweet toppings or larger portions, also affects the meal.
Sek Guark Protein Plain Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.08µg · 10% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
20µg · 13% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
67mg · 3% DV
Sek Guark Protein Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Guark Protein Plain
To burn the 94 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Guark Protein Plain?
Sek Guark Protein Plain is a packaged, unflavoured quark-style dairy product. Quark is a fresh cultured dairy food familiar in Central and Northern Europe, with a mild tang and a thick, smooth texture somewhere between yoghurt and soft cheese. This plain version works in both sweet and savoury dishes.
Where quark is familiar, it is often eaten at breakfast or as a snack with fruit, oats or honey; elsewhere, you can use it much like thick yoghurt, spooned into a bowl or spread on toast. It provides 10.5 g of protein per 100 g, making it a useful protein-rich addition to a meal. For a lighter topping, pair it with fresh berries, or stir in herbs and cucumber for a savoury dip.
How Nutritious Is Sek Guark Protein Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Guark Protein Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Guark Protein Plain Contain Allergens?
Contains these allergens:
Which Diets Is Sek Guark Protein Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Guark Protein Plain Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.