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SEK Guar Yogurt Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK Guar Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Guar Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
SEK Guar Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK Guar Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (small) | 125 g | 76 kcal |
| 1 pack (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 200 g | 122 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About SEK Guar Yogurt
What is SEK Guar Yogurt, and what does guar do in it?
SEK Guar Yogurt is a yogurt product formulated with guar gum, a thickener made from guar beans. Guar gum helps give the yogurt a thicker, smoother texture; it is not itself a dairy ingredient or a yogurt culture.
Can you cook with SEK Guar Yogurt?
Yes, SEK Guar Yogurt can be used in cooking, but direct high heat may make yogurt split or change texture. For soups and sauces, stir some hot liquid into the yogurt first, then add it gradually over low heat.
Is SEK Guar Yogurt a probiotic yogurt?
The product name alone does not establish that SEK Guar Yogurt contains live probiotic cultures. Yogurt is fermented, but whether beneficial cultures remain alive in a particular product depends on its cultures, processing, and storage.
Does SEK Guar Yogurt contain added sugar?
You cannot tell whether SEK Guar Yogurt has added sugar from its name. Check the ingredient list for sweeteners and distinguish added sugar from lactose, the naturally occurring sugar in milk.
Can guar gum in SEK Guar Yogurt cause bloating?
It can cause gas or bloating in some people, particularly when guar gum is consumed in larger amounts. The amount in a serving of SEK Guar Yogurt is not stated here, so individual tolerance is the practical guide.
Can SEK Guar Yogurt replace sour cream in recipes?
Yes, SEK Guar Yogurt can replace sour cream in dips, dressings, and many toppings, though its flavor may be less tangy. For a hot dish, stir it in off the heat or temper it first to reduce the chance of splitting.
Is SEK Guar Yogurt suitable for someone with lactose intolerance?
SEK Guar Yogurt is a dairy yogurt, and its name does not indicate that it is lactose-free. Fermentation may reduce some lactose, but it does not guarantee that the product will be tolerated by someone with lactose intolerance.
How should you store SEK Guar Yogurt after opening?
Keep SEK Guar Yogurt refrigerated after opening and close the container between servings. Use a clean spoon and follow the package’s storage and use-by instructions; leaving it at room temperature for extended periods can shorten its safe keeping time.
Can you freeze SEK Guar Yogurt?
You can freeze SEK Guar Yogurt, but thawing may separate its liquid and leave a grainier texture. It is usually better suited to cooked dishes or blended recipes after thawing than to eating plain.
How can you tell if SEK Guar Yogurt has gone bad?
Discard SEK Guar Yogurt if you see mold, notice an unusual unpleasant smell, or find that the container is swollen or the color has changed. A little separated liquid on top is common in yogurt and does not by itself mean it has spoiled.
SEK Guar Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
SEK Guar Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Guar Yogurt
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Guar Yogurt?
SEK Guar Yogurt is a packaged Turkish yogurt made from cultured milk, with guar used to help give it a smooth, spoonable consistency. Its flavour is gently tangy and milky, making it easy to eat on its own or pair with fruit and oats. In Turkey, yogurt commonly appears at breakfast and alongside home-cooked lunches and dinners; elsewhere, it also works as a quick snack, a breakfast topping or a cooling side for savoury dishes. It provides protein and calcium, with 3.5 g of protein per 100 g. For a simple, lighter snack, serve it plain or add fresh fruit rather than sweetening it; nuts or seeds add a satisfying crunch.
How Nutritious Is SEK Guar Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Guar Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Guar Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Guar Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Guar Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.