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SEK Guar Ayran Calories
Yogurt-based fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of SEK Guar Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.6 g of carbs, 3.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SEK Guar Ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
3.6g
· 7% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
SEK Guar Ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of SEK Guar Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (mini) | 100 g | 37 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 330 g | 122 kcal |
| 1 serving (large) | 400 g | 148 kcal |
| 1 bottle (jumbo) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About SEK Guar Ayran
What is SEK Guar Ayran?
SEK Guar Ayran is a fermented, yogurt-based drink in the Turkish ayran style. It is served chilled, and the guar in its name refers to guar gum, which helps keep its texture consistent.
How do you drink SEK Guar Ayran?
Drink SEK Guar Ayran cold, either on its own or alongside a meal. Ayran is commonly served with grilled meats, kebabs, and other savory foods because its tangy, creamy taste complements them.
What does guar gum do in SEK Guar Ayran?
Guar gum helps SEK Guar Ayran maintain an even, stable texture. It is a thickener made from guar seeds and is used in foods to help prevent ingredients from separating.
How is SEK Guar Ayran different from homemade ayran?
SEK Guar Ayran is a ready-to-drink version of ayran, while homemade ayran is typically mixed from yogurt and water, often with salt. At home, you can adjust the thickness and seasoning yourself.
Is SEK Guar Ayran the same as kefir?
No, SEK Guar Ayran is not kefir. Ayran is a yogurt-based drink mixed with water, whereas kefir is fermented using kefir cultures and has a different flavor and texture.
How should you store SEK Guar Ayran after opening?
Keep SEK Guar Ayran refrigerated after opening and drink it promptly. Avoid leaving the opened bottle at room temperature for an extended period, and follow the storage directions on its package.
Can you cook with SEK Guar Ayran?
Yes, you can use SEK Guar Ayran in savory recipes that call for a tangy yogurt drink, such as marinades or a cold soup base. Its seasoning and consistency may differ from plain yogurt, so adjust the recipe to taste.
Can people with lactose intolerance drink SEK Guar Ayran?
SEK Guar Ayran is dairy-based and contains lactose, so it may cause symptoms in people with lactose intolerance. A lactose-free alternative is a safer choice if lactose reliably bothers you.
Can you freeze SEK Guar Ayran?
Freezing SEK Guar Ayran is not recommended. The yogurt and water can separate as it thaws, leaving a grainy or watery texture; it is best enjoyed chilled without freezing.
Is SEK Guar Ayran a good drink with spicy food?
Yes, SEK Guar Ayran pairs well with spicy dishes. Its cool, tangy yogurt flavor can soften the sensation of heat, making it a common-style accompaniment to spicy kebabs and other seasoned foods.
SEK Guar Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.24mg · 18% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
116mg · 17% DV
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Potassium ⭐
230mg · 7% DV
SEK Guar Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Guar Ayran
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Guar Ayran?
SEK Guar Ayran is a bottled version of ayran, a tangy fermented dairy drink made by thinning yogurt with water and adding salt. The product’s name points to guar gum, which helps give it a consistent texture. Ayran is commonly served alongside meals in Turkey, from kebabs and pide to everyday home cooking, and is especially welcome chilled in warm weather. The small bottle is also convenient to take to work or school.
Its flavour is gently sour and savoury, with a smooth, drinkable texture. At 37 calories per 100 g, it can be a straightforward alternative to sweetened drinks with a meal. It pairs particularly well with spicy or salty dishes; if you are watching your salt intake, check the product label.
How Nutritious Is SEK Guar Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Guar Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Guar Ayran Contain Allergens?
Contains these allergens:
Which Diets Is SEK Guar Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Guar Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.