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SEK Grape Protein Milk Calories
High-protein grape-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Grape Protein Milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 26.4 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Grape Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
191
KCAL / 330G
Carbs
17.8g
· 6% DV
Protein
26.4g
· 53% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 56% · Fat 6%
SEK Grape Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Grape Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 ounce (small) | 28.4 g | 16 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (half) | 165 g | 96 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 cup (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 serving (double) | 660 g | 383 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About SEK Grape Protein Milk
What is SEK Grape Protein Milk?
SEK Grape Protein Milk is a ready-to-drink, grape-flavoured milk beverage with added protein. It comes in a bottle and can be consumed as sold, without mixing or preparation.
Does SEK Grape Protein Milk taste like grapes or like regular milk?
SEK Grape Protein Milk combines a grape flavour with the creamy character of milk, so it tastes different from plain milk. The grape note may appeal to people who prefer flavoured drinks.
Can SEK Grape Protein Milk be used in a smoothie?
Yes, SEK Grape Protein Milk can be blended into a smoothie. Its grape flavour will shape the result, so it pairs more naturally with fruit and other ingredients that work well with grape.
Is SEK Grape Protein Milk a ready-to-drink product?
Yes, SEK Grape Protein Milk is ready to drink straight from the bottle. You do not need to add water, mix in powder, or heat it before serving.
Should SEK Grape Protein Milk be shaken before drinking?
A gentle shake can help mix SEK Grape Protein Milk if its contents have settled during storage. Follow any specific preparation directions printed on the bottle.
Does SEK Grape Protein Milk need to be refrigerated before opening?
Whether SEK Grape Protein Milk needs refrigeration before opening depends on the storage instructions for the specific package. Keep it as directed on the bottle, and refrigerate it after opening.
How long does SEK Grape Protein Milk last after opening?
Keep opened SEK Grape Protein Milk refrigerated and use it within the period stated on the package. Do not leave the opened bottle at room temperature for an extended time.
Can SEK Grape Protein Milk replace protein powder after a workout?
SEK Grape Protein Milk can be a convenient alternative to mixing a protein powder when you want a ready-to-drink option. It is still a flavoured milk beverage, not a complete post-workout meal.
Does SEK Grape Protein Milk contain real grapes?
The grape flavour alone does not show whether SEK Grape Protein Milk contains grape juice or grape ingredients. Check the ingredient list on the bottle for the exact formulation.
Can children drink SEK Grape Protein Milk?
SEK Grape Protein Milk is a milk-based drink, but whether it suits a particular child depends on age, dietary needs, and the product’s ingredients. Ask a pediatrician or dietitian if you are unsure.
SEK Grape Protein Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
561mg · 17% DV
Sodium
165mg · 7% DV
SEK Grape Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Grape Protein Milk
To burn the 191 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Grape Protein Milk?
SEK Grape Protein Milk is a packaged dairy drink with grape flavour and added protein. It offers a fruity alternative to plain milk, with a familiar milky body and a sweet, grape-like taste. Serve it well chilled, straight from the bottle, as a convenient drink between meals or alongside a quick breakfast.
Its standout nutritional feature is its protein content: it provides 8 g per 100 g, while remaining low in fat. It can suit people looking for a portable dairy option, whether at home or on the go. Pair it with fruit or a simple sandwich for a more substantial snack; if you prefer a less sweet-tasting drink, have a smaller portion or sip it alongside something savoury.
How Nutritious Is SEK Grape Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Grape Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Grape Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Grape Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Grape Protein Milk Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.